New Zealand lamb tongue, Swiss cut, simmered

USDA name: Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered

231 calories in 3 oz (85 g). Per 100 g, protein: 17.5 g, carbohydrates: 0.86 g, fat: 22 g.

Serving
1
= 85 g
231KCAL

New Zealand lamb tongue, Swiss cut, simmered, 3 oz

231 calories

Protein
14.9 g
Carbs
0.73 g
Fat
18.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories231
% Daily Value*
Total Fat 18.7 g24%
Saturated Fat 6.2 g31%
Trans Fat 0.63 g
Cholesterol 107 mg36%
Sodium 44.2 mg2%
Total Carbohydrate 0.73 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14.9 g
Vitamin D 0.26 mcg1%
Calcium 5.1 mg0%
Iron 1.5 mg8%
Potassium 112 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12185% 4.4 µg
  • Riboflavin (B2)22% 0.29 mg
  • Niacin (B3)12% 1.9 mg
  • Pantothenic acid (B5)10% 0.49 mg
  • Vitamin B64% 0.065 mg
  • Thiamin (B1)3% 0.031 mg
  • Vitamin D1% 0.26 µg
  • Vitamin E1% 0.14 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper19% 0.17 mg
  • Zinc16% 1.8 mg
  • Selenium14% 7.7 µg
  • Phosphorus10% 122 mg
  • Iron8% 1.5 mg
  • Magnesium3% 12.8 mg
  • Potassium2% 112 mg
  • Sodium2% 44.2 mg
  • Manganese1% 0.017 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.1 g
  • Lysine•1.3 g
  • Leucine•1.1 g
  • Arginine1 g
  • Valine•0.76 g
  • Alanine0.74 g
  • Threonine•0.71 g
  • Isoleucine•0.67 g
  • Glycine0.64 g
  • Phenylalanine•0.59 g
  • Tyrosine0.52 g
  • Serine0.51 g
  • Methionine•0.49 g
  • Proline0.48 g
  • Histidine•0.32 g
  • Cystine0.19 g
  • Tryptophan•0.16 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 97%

    Same value as 0 of 455 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 465 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 6 of 463 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 0 of 465 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 0 of 465 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 2 of 465 other records.

    leastmost

Questions

How many calories are in new zealand lamb tongue, swiss cut, simmered?
3 oz (85 g): 231 calories; protein: 14.9 g, carbohydrates: 0.73 g, fat: 18.7 g.
How much protein is in new zealand lamb tongue, swiss cut, simmered?
17.5 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in new zealand lamb tongue, swiss cut, simmered?
0.86 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water58.7 g
Energy272 kcal
Energy1,138 kj
Protein17.5 g
Total lipid (fat)22 g
Ash0.84 g
Carbohydrate, by difference0.86 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe1.7 mg
Magnesium, Mg15 mg
Phosphorus, P143 mg
Potassium, K132 mg
Sodium, Na52 mg
Zinc, Zn2.1 mg
Copper, Cu0.2 mg
Manganese, Mn0.02 mg
Selenium, Se9.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.036 mg
Riboflavin0.34 mg
Niacin2.3 mg
Pantothenic acid0.58 mg
Vitamin B-60.077 mg
Vitamin B-125.2 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.16 mg
Vitamin D (D2 + D3), International Units12 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Fatty acids, total saturated7.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.029 g
SFA 12:00.033 g
SFA 14:00.38 g
SFA 16:03.1 g
SFA 17:00.38 g
SFA 18:03.4 g
SFA 20:00.022 g
SFA 22:00.024 g
SFA 24:00 g
Fatty acids, total monounsaturated7.8 g
MUFA 14:10.027 g
MUFA 15:10 g
MUFA 16:10.31 g
MUFA 16:1 c0.28 g
MUFA 17:10 g
MUFA 18:17.4 g
MUFA 18:1 c6.7 g
MUFA 20:10.002 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:20.85 g
PUFA 18:2 n-6 c,c0.42 g
PUFA 18:2 CLAs0.43 g
PUFA 18:30.28 g
PUFA 18:3 n-3 c,c,c (ALA)0.28 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.039 g
PUFA 20:4 n-60.039 g
PUFA 20:5 n-3 (EPA)0.028 g
PUFA 22:5 n-3 (DPA)0.044 g
PUFA 22:6 n-3 (DHA)0.01 g
Fatty acids, total trans0.75 g
Fatty acids, total trans-monoenoic0.75 g
TFA 16:1 t0.029 g
TFA 18:1 t0.72 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol126 mg
Tryptophan0.19 g
Threonine0.83 g
Isoleucine0.78 g
Leucine1.4 g
Lysine1.5 g
Methionine0.57 g
Cystine0.23 g
Phenylalanine0.69 g
Tyrosine0.61 g
Valine0.89 g
Arginine1.2 g
Histidine0.37 g
Alanine0.87 g
Glutamic acid2.4 g
Glycine0.75 g
Proline0.56 g
Serine0.6 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172620, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.