NZ lamb loin saddle, lean and fat, fast roasted

USDA name: Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted

233 calories in 3 oz (85 g). Per 100 g, protein: 21.1 g, carbohydrates: 0.1 g, fat: 21 g.

Serving
1
= 85 g
233KCAL

NZ lamb loin saddle, lean and fat, fast roasted, 3 oz

233 calories

Protein
18 g
Carbs
0.085 g
Fat
17.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories233
% Daily Value*
Total Fat 17.8 g23%
Saturated Fat 7.4 g37%
Trans Fat 0.97 g
Cholesterol 64.6 mg22%
Sodium 58.6 mg3%
Total Carbohydrate 0.085 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18 g
Vitamin D 0.085 mcg0%
Calcium 6 mg0%
Iron 1.2 mg7%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Niacin (B3)28% 4.5 mg
  • Riboflavin (B2)12% 0.16 mg
  • Vitamin B69% 0.15 mg
  • Thiamin (B1)8% 0.099 mg
  • Pantothenic acid (B5)7% 0.37 mg
  • Vitamin E2% 0.37 mg
  • Vitamin A2% 13.6 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc20% 2.2 mg
  • Phosphorus12% 152 mg
  • Copper11% 0.096 mg
  • Iron7% 1.2 mg
  • Selenium6% 3.1 µg
  • Potassium6% 260 mg
  • Magnesium4% 17.9 mg
  • Sodium3% 58.6 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Lysine•1.6 g
  • Leucine•1.4 g
  • Arginine1.2 g
  • Valine•0.91 g
  • Alanine0.89 g
  • Threonine•0.86 g
  • Isoleucine•0.8 g
  • Glycine0.77 g
  • Phenylalanine•0.71 g
  • Tyrosine0.62 g
  • Serine0.61 g
  • Methionine•0.59 g
  • Proline0.58 g
  • Histidine•0.38 g
  • Cystine0.24 g
  • Tryptophan•0.2 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 0 of 465 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 0 of 465 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 28 of 465 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 2 of 463 other records.

    leastmost

  • Protein

    Lower than 59%

    Same value as 1 of 465 other records.

    leastmost

Questions

How many calories are in nz lamb loin saddle, lean and fat, fast roasted?
3 oz (85 g): 233 calories; protein: 18 g, carbohydrates: 0.085 g, fat: 17.8 g.
How much protein is in nz lamb loin saddle, lean and fat, fast roasted?
21.1 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in nz lamb loin saddle, lean and fat, fast roasted?
0.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water58.2 g
Energy274 kcal
Energy1,145 kj
Protein21.1 g
Total lipid (fat)21 g
Ash0.89 g
Carbohydrate, by difference0.1 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe1.4 mg
Magnesium, Mg21 mg
Phosphorus, P179 mg
Potassium, K306 mg
Sodium, Na69 mg
Zinc, Zn2.6 mg
Copper, Cu0.11 mg
Manganese, Mn0.009 mg
Selenium, Se3.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.19 mg
Niacin5.3 mg
Pantothenic acid0.44 mg
Vitamin B-60.17 mg
Vitamin B-121.4 µg
Vitamin A, RAE16 µg
Retinol16 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU52 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.44 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Fatty acids, total saturated8.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.005 g
SFA 10:00.022 g
SFA 12:00.024 g
SFA 14:00.41 g
SFA 16:03.1 g
SFA 17:00.38 g
SFA 18:04.7 g
SFA 20:00.025 g
SFA 22:00.038 g
SFA 24:00 g
Fatty acids, total monounsaturated5.7 g
MUFA 14:10.01 g
MUFA 15:10 g
MUFA 16:10.17 g
MUFA 16:1 c0.14 g
MUFA 17:10 g
MUFA 18:15.5 g
MUFA 18:1 c4.4 g
MUFA 20:10.007 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.81 g
PUFA 18:20.51 g
PUFA 18:2 n-6 c,c0.22 g
PUFA 18:2 CLAs0.28 g
PUFA 18:30.22 g
PUFA 18:3 n-3 c,c,c (ALA)0.22 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.005 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.005 g
PUFA 20:40.021 g
PUFA 20:4 n-60.021 g
PUFA 20:5 n-3 (EPA)0.018 g
PUFA 22:5 n-3 (DPA)0.027 g
PUFA 22:6 n-3 (DHA)0.005 g
Fatty acids, total trans1.1 g
Fatty acids, total trans-monoenoic1.1 g
TFA 16:1 t0.027 g
TFA 18:1 t1.1 g
TFA 18:2 t,t0.008 g
Fatty acids, total trans-polyenoic0.008 g
Cholesterol76 mg
Tryptophan0.23 g
Threonine1 g
Isoleucine0.95 g
Leucine1.6 g
Lysine1.8 g
Methionine0.69 g
Cystine0.28 g
Phenylalanine0.83 g
Tyrosine0.73 g
Valine1.1 g
Arginine1.4 g
Histidine0.45 g
Alanine1.1 g
Glutamic acid3 g
Glycine0.9 g
Proline0.68 g
Serine0.72 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174462, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.