New Zealand lamb liver, fried

USDA name: Lamb, New Zealand, imported, liver, cooked, soaked and fried

143 calories in 3 oz (85 g). Per 100 g, protein: 25.8 g, carbohydrates: 1.5 g, fat: 6.6 g.

Serving
1
= 85 g
143KCAL

New Zealand lamb liver, fried, 3 oz

143 calories

Protein
21.9 g
Carbs
1.3 g
Fat
5.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories143
% Daily Value*
Total Fat 5.6 g7%
Saturated Fat 1.7 g8%
Trans Fat 0.16 g
Cholesterol 481 mg160%
Sodium 50.1 mg2%
Total Carbohydrate 1.3 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.9 g
Vitamin D 0 mcg0%
Calcium 4.3 mg0%
Iron 4.6 mg26%
Potassium 244 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B122036% 48.9 µg
  • Vitamin A1877% 16,891 µg
  • Riboflavin (B2)345% 4.5 mg
  • Thiamin (B1)111% 1.3 mg
  • Pantothenic acid (B5)89% 4.4 mg
  • Niacin (B3)68% 10.9 mg
  • Vitamin B69% 0.16 mg
  • Vitamin E6% 0.95 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper1266% 11.4 mg
  • Zinc39% 4.3 mg
  • Phosphorus31% 390 mg
  • Selenium29% 16.1 µg
  • Iron26% 4.6 mg
  • Manganese14% 0.31 mg
  • Potassium5% 244 mg
  • Magnesium4% 17.9 mg
  • Sodium2% 50.1 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.1 g
  • Lysine•1.9 g
  • Leucine•1.7 g
  • Arginine1.5 g
  • Valine•1.1 g
  • Alanine1.1 g
  • Threonine•1 g
  • Isoleucine•0.98 g
  • Glycine0.94 g
  • Phenylalanine•0.86 g
  • Tyrosine0.76 g
  • Serine0.75 g
  • Methionine•0.72 g
  • Proline0.7 g
  • Histidine•0.46 g
  • Cystine0.29 g
  • Tryptophan•0.24 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 0 of 463 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 29 of 465 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 13 of 463 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 0 of 465 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in new zealand lamb liver, fried?
3 oz (85 g): 143 calories; protein: 21.9 g, carbohydrates: 1.3 g, fat: 5.6 g.
How much protein is in new zealand lamb liver, fried?
25.8 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
How many net carbs are in new zealand lamb liver, fried?
1.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water64.6 g
Energy168 kcal
Energy704 kj
Protein25.8 g
Total lipid (fat)6.6 g
Ash1.6 g
Carbohydrate, by difference1.5 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe5.4 mg
Magnesium, Mg21 mg
Phosphorus, P459 mg
Potassium, K287 mg
Sodium, Na59 mg
Zinc, Zn5.1 mg
Copper, Cu13.4 mg
Manganese, Mn0.37 mg
Selenium, Se19 µg
Vitamin C, total ascorbic acid0 mg
Thiamin1.6 mg
Riboflavin5.3 mg
Niacin12.8 mg
Pantothenic acid5.2 mg
Vitamin B-60.19 mg
Vitamin B-1257.5 µg
Vitamin A, RAE19,872 µg
Retinol19,872 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU66,240 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.021 g
SFA 16:00.62 g
SFA 17:00.09 g
SFA 18:01.2 g
SFA 20:00.005 g
SFA 22:00.025 g
SFA 24:00.016 g
Fatty acids, total monounsaturated1 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.067 g
MUFA 16:1 c0.044 g
MUFA 17:10 g
MUFA 18:10.93 g
MUFA 18:1 c0.77 g
MUFA 20:10.002 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.01 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.25 g
PUFA 18:2 n-6 c,c0.19 g
PUFA 18:2 CLAs0.06 g
PUFA 18:30.17 g
PUFA 18:3 n-3 c,c,c (ALA)0.17 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.019 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.017 g
PUFA 20:40.16 g
PUFA 20:4 n-60.16 g
PUFA 20:5 n-3 (EPA)0.16 g
PUFA 22:5 n-3 (DPA)0.18 g
PUFA 22:6 n-3 (DHA)0.21 g
Fatty acids, total trans0.19 g
Fatty acids, total trans-monoenoic0.19 g
TFA 16:1 t0.023 g
TFA 18:1 t0.17 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol566 mg
Tryptophan0.28 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2 g
Lysine2.3 g
Methionine0.84 g
Cystine0.34 g
Phenylalanine1 g
Tyrosine0.89 g
Valine1.3 g
Arginine1.7 g
Histidine0.55 g
Alanine1.3 g
Glutamic acid3.6 g
Glycine1.1 g
Proline0.83 g
Serine0.88 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172614, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.