New Zealand lamb flap, boneless, lean and fat, braised

USDA name: Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised

320 calories in 3 oz (85 g). 20.5 g protein, 0.14 g carbs and 32.6 g fat per 100 g.

Serving
1
= 85 g
320KCAL

New Zealand lamb flap, boneless, lean and fat, braised, 3 oz

320 calories

Protein
17.4 g
Carbs
0.12 g
Fat
27.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories320
% Daily Value*
Total Fat 27.7 g36%
Saturated Fat 11.5 g58%
Trans Fat 1.4 g
Cholesterol 64.6 mg22%
Sodium 43.4 mg2%
Total Carbohydrate 0.12 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17.4 g
Vitamin D 0.085 mcg0%
Calcium 6.8 mg1%
Iron 0.94 mg5%
Potassium 155 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1244% 1.1 µg
  • Niacin (B3)15% 2.3 mg
  • Riboflavin (B2)8% 0.1 mg
  • Pantothenic acid (B5)5% 0.24 mg
  • Vitamin B64% 0.069 mg
  • Thiamin (B1)3% 0.039 mg
  • Vitamin E3% 0.48 mg
  • Vitamin A2% 20.4 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc25% 2.7 mg
  • Selenium9% 5 µg
  • Phosphorus8% 104 mg
  • Copper7% 0.063 mg
  • Iron5% 0.94 mg
  • Potassium3% 155 mg
  • Magnesium3% 12.8 mg
  • Sodium2% 43.4 mg
  • Calcium1% 6.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.4 g
  • Lysine•1.5 g
  • Leucine•1.3 g
  • Arginine1.2 g
  • Valine•0.89 g
  • Alanine0.87 g
  • Threonine•0.83 g
  • Isoleucine•0.78 g
  • Glycine0.74 g
  • Phenylalanine•0.69 g
  • Tyrosine0.6 g
  • Serine0.59 g
  • Methionine•0.57 g
  • Proline0.56 g
  • Histidine•0.37 g
  • Cystine0.23 g
  • Tryptophan•0.19 g

How it compares

Against the 405 foods in Lamb, Veal, and Game Products, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Higher than 95%

    leastmost

  • Total fat

    Higher than 95%

    leastmost

  • Sodium

    Lower than 91%

    leastmost

Questions

How many calories are in new zealand lamb flap, boneless, lean and fat, braised?
3 oz (85 g) has 320 calories, 17.4 g of protein, 0.12 g of carbohydrates and 27.7 g of fat.
How much protein is in new zealand lamb flap, boneless, lean and fat, braised?
20.5 g per 100 g, which is 22% of its calories.
How many net carbs are in new zealand lamb flap, boneless, lean and fat, braised?
0.14 g per 100 g: 0.14 g of carbohydrates minus 0 g of fiber.

Similar foods

All 107 nutrients, per 100 g+
Water47.8 g
Energy376 kcal
Energy1,574 kj
Protein20.5 g
Total lipid (fat)32.6 g
Ash0.52 g
Carbohydrate, by difference0.14 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe1.1 mg
Magnesium, Mg15 mg
Phosphorus, P122 mg
Potassium, K182 mg
Sodium, Na51 mg
Zinc, Zn3.2 mg
Copper, Cu0.074 mg
Manganese, Mn0.003 mg
Selenium, Se5.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.046 mg
Riboflavin0.12 mg
Niacin2.7 mg
Pantothenic acid0.28 mg
Vitamin B-60.081 mg
Vitamin B-121.3 µg
Vitamin A, RAE24 µg
Retinol24 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU80 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.57 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Fatty acids, total saturated13.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.007 g
SFA 10:00.036 g
SFA 12:00.034 g
SFA 14:00.61 g
SFA 16:05 g
SFA 17:00.59 g
SFA 18:07.2 g
SFA 20:00.034 g
SFA 22:00.048 g
SFA 24:00 g
Fatty acids, total monounsaturated8.8 g
MUFA 14:10.009 g
MUFA 15:10 g
MUFA 16:10.27 g
MUFA 16:1 c0.23 g
MUFA 17:10 g
MUFA 18:18.5 g
MUFA 18:1 c6.9 g
MUFA 20:10.01 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:20.76 g
PUFA 18:2 n-6 c,c0.3 g
PUFA 18:2 CLAs0.45 g
PUFA 18:30.32 g
PUFA 18:3 n-3 c,c,c (ALA)0.32 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.031 g
PUFA 20:4 n-60.031 g
PUFA 20:5 n-3 (EPA)0.041 g
PUFA 22:5 n-3 (DPA)0.033 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans1.7 g
Fatty acids, total trans-monoenoic1.7 g
TFA 16:1 t0.038 g
TFA 18:1 t1.6 g
TFA 18:2 t,t0.012 g
Fatty acids, total trans-polyenoic0.012 g
Cholesterol76 mg
Tryptophan0.23 g
Threonine0.98 g
Isoleucine0.92 g
Leucine1.6 g
Lysine1.8 g
Methionine0.67 g
Cystine0.27 g
Phenylalanine0.81 g
Tyrosine0.71 g
Valine1 g
Arginine1.4 g
Histidine0.43 g
Alanine1 g
Glutamic acid2.9 g
Glycine0.88 g
Proline0.66 g
Serine0.7 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172630, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.