New Zealand lamb hind shank, raw

USDA name: Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw

210 calories in 4 oz (113 g). Per 100 g, protein: 18.4 g, carbohydrates: 0.73 g, fat: 12.1 g.

Serving
1
= 113 g
210KCAL

New Zealand lamb hind shank, raw, 4 oz

210 calories

Protein
20.8 g
Carbs
0.82 g
Fat
13.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 13.7 g18%
Saturated Fat 5.5 g27%
Trans Fat 0.65 g
Cholesterol 72.3 mg24%
Sodium 85.9 mg4%
Total Carbohydrate 0.82 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.8 g
Vitamin D 0.11 mcg1%
Calcium 5.7 mg0%
Iron 1.5 mg8%
Potassium 338 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Niacin (B3)31% 5 mg
  • Riboflavin (B2)13% 0.17 mg
  • Pantothenic acid (B5)10% 0.51 mg
  • Vitamin B69% 0.15 mg
  • Thiamin (B1)6% 0.076 mg
  • Vitamin E3% 0.45 mg
  • Vitamin A1% 7.9 µg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc32% 3.5 mg
  • Phosphorus15% 190 mg
  • Copper12% 0.11 mg
  • Selenium9% 4.9 µg
  • Iron8% 1.5 mg
  • Potassium7% 338 mg
  • Magnesium5% 22.6 mg
  • Sodium4% 85.9 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.9 g
  • Lysine•1.8 g
  • Leucine•1.6 g
  • Arginine1.4 g
  • Valine•1.1 g
  • Alanine1 g
  • Threonine•0.99 g
  • Isoleucine•0.93 g
  • Glycine0.89 g
  • Phenylalanine•0.82 g
  • Tyrosine0.72 g
  • Serine0.71 g
  • Methionine•0.68 g
  • Proline0.67 g
  • Histidine•0.44 g
  • Cystine0.27 g
  • Tryptophan•0.23 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 95%

    Same value as 1 of 465 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 29 of 465 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 0 of 463 other records.

    leastmost

  • Total fat

    Higher than 60%

    Same value as 0 of 465 other records.

    leastmost

  • Sodium

    Higher than 58%

    Same value as 12 of 463 other records.

    leastmost

Questions

How many calories are in new zealand lamb hind shank, raw?
4 oz (113 g): 210 calories; protein: 20.8 g, carbohydrates: 0.82 g, fat: 13.7 g.
How much protein is in new zealand lamb hind shank, raw?
18.4 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in new zealand lamb hind shank, raw?
0.73 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water67.8 g
Energy186 kcal
Energy776 kj
Protein18.4 g
Total lipid (fat)12.1 g
Ash0.93 g
Carbohydrate, by difference0.73 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe1.3 mg
Magnesium, Mg20 mg
Phosphorus, P168 mg
Potassium, K299 mg
Sodium, Na76 mg
Zinc, Zn3.1 mg
Copper, Cu0.097 mg
Manganese, Mn0.009 mg
Selenium, Se4.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.067 mg
Riboflavin0.15 mg
Niacin4.4 mg
Pantothenic acid0.45 mg
Vitamin B-60.13 mg
Vitamin B-121.3 µg
Vitamin A, RAE7 µg
Retinol7 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU25 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Fatty acids, total saturated4.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.014 g
SFA 12:00.017 g
SFA 14:00.24 g
SFA 16:01.9 g
SFA 17:00.22 g
SFA 18:02.4 g
SFA 20:00.008 g
SFA 22:00.03 g
SFA 24:00 g
Fatty acids, total monounsaturated3.5 g
MUFA 14:10.008 g
MUFA 15:10 g
MUFA 16:10.11 g
MUFA 16:1 c0.097 g
MUFA 17:10 g
MUFA 18:13.4 g
MUFA 18:1 c2.8 g
MUFA 20:10.003 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.54 g
PUFA 18:20.33 g
PUFA 18:2 n-6 c,c0.14 g
PUFA 18:2 CLAs0.18 g
PUFA 18:30.13 g
PUFA 18:3 n-3 c,c,c (ALA)0.13 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.029 g
PUFA 20:4 n-60.029 g
PUFA 20:5 n-3 (EPA)0.019 g
PUFA 22:5 n-3 (DPA)0.025 g
PUFA 22:6 n-3 (DHA)0.004 g
Fatty acids, total trans0.58 g
Fatty acids, total trans-monoenoic0.57 g
TFA 16:1 t0.016 g
TFA 18:1 t0.56 g
TFA 18:2 t,t0.005 g
Fatty acids, total trans-polyenoic0.005 g
Cholesterol64 mg
Tryptophan0.2 g
Threonine0.88 g
Isoleucine0.82 g
Leucine1.4 g
Lysine1.6 g
Methionine0.6 g
Cystine0.24 g
Phenylalanine0.72 g
Tyrosine0.64 g
Valine0.94 g
Arginine1.2 g
Histidine0.39 g
Alanine0.91 g
Glutamic acid2.6 g
Glycine0.79 g
Proline0.59 g
Serine0.63 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172633, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.