Veal osso buco, lean and fat, braised

USDA name: Veal, foreshank, osso buco, separable lean and fat, cooked, braised

155 calories in 3 oz (85 g). Per 100 g, protein: 27.9 g, carbohydrates: 0.11 g, fat: 7.8 g.

Serving
1
= 85 g
155KCAL

Veal osso buco, lean and fat, braised, 3 oz

155 calories

Protein
23.7 g
Carbs
0.093 g
Fat
6.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories155
% Daily Value*
Total Fat 6.6 g8%
Saturated Fat 2.3 g12%
Trans Fat 0.23 g
Cholesterol 78.2 mg26%
Sodium 76.5 mg3%
Total Carbohydrate 0.093 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.7 g
Vitamin D 0.94 mcg5%
Calcium 18.7 mg1%
Iron 1.7 mg9%
Potassium 171 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1266% 1.6 µg
  • Riboflavin (B2)22% 0.29 mg
  • Choline22% 119 mg
  • Niacin (B3)20% 3.2 mg
  • Vitamin B69% 0.15 mg
  • Pantothenic acid (B5)8% 0.4 mg
  • Thiamin (B1)6% 0.069 mg
  • Vitamin D5% 0.94 µg
  • Vitamin E2% 0.33 mg
  • Vitamin K1% 1.3 µg
  • Folate1% 3.4 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc39% 4.3 mg
  • Selenium31% 16.9 µg
  • Phosphorus15% 182 mg
  • Copper11% 0.099 mg
  • Iron9% 1.7 mg
  • Magnesium7% 28.9 mg
  • Potassium4% 171 mg
  • Sodium3% 76.5 mg
  • Calcium1% 18.7 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Aspartic acid2 g
  • Lysine•2 g
  • Leucine•1.9 g
  • Alanine1.4 g
  • Arginine1.4 g
  • Valine•1.3 g
  • Glycine1.2 g
  • Isoleucine•1.2 g
  • Threonine•1 g
  • Proline0.99 g
  • Phenylalanine•0.96 g
  • Serine0.89 g
  • Histidine•0.86 g
  • Tyrosine0.76 g
  • Methionine•0.55 g
  • Cystine0.27 g
  • Tryptophan•0.24 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 465 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 1 of 455 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 4 of 463 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 12 of 465 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 1 of 465 other records.

    leastmost

  • Total fat

    Lower than 59%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in veal osso buco, lean and fat, braised?
3 oz (85 g): 155 calories; protein: 23.7 g, carbohydrates: 0.093 g, fat: 6.6 g.
How much protein is in veal osso buco, lean and fat, braised?
27.9 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
How many net carbs are in veal osso buco, lean and fat, braised?
0.11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 102 reported nutrients, per 100 g+
Water61.3 g
Energy182 kcal
Energy762 kj
Protein27.9 g
Total lipid (fat)7.8 g
Ash0.94 g
Carbohydrate, by difference0.11 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca22 mg
Iron, Fe2 mg
Magnesium, Mg34 mg
Phosphorus, P214 mg
Potassium, K201 mg
Sodium, Na90 mg
Zinc, Zn5.1 mg
Copper, Cu0.12 mg
Manganese, Mn0.013 mg
Selenium, Se19.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.081 mg
Riboflavin0.34 mg
Niacin3.7 mg
Pantothenic acid0.48 mg
Vitamin B-60.18 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total140 mg
Betaine26.1 mg
Vitamin B-121.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.39 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units42 iu
Vitamin D (D2 + D3)1.1 µg
Vitamin D3 (cholecalciferol)1.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated2.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.004 g
SFA 14:00.17 g
SFA 16:01.6 g
SFA 17:00.075 g
SFA 18:00.86 g
SFA 20:00.003 g
SFA 24:00.012 g
Fatty acids, total monounsaturated3.5 g
MUFA 14:10.048 g
MUFA 16:10.27 g
MUFA 17:10.07 g
MUFA 18:13.2 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.46 g
PUFA 18:20.37 g
PUFA 18:30.011 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.074 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.28 g
Cholesterol92 mg
Tryptophan0.28 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.2 g
Lysine2.3 g
Methionine0.65 g
Cystine0.32 g
Phenylalanine1.1 g
Tyrosine0.89 g
Valine1.5 g
Arginine1.6 g
Histidine1 g
Alanine1.7 g
Aspartic acid2.4 g
Glutamic acid4.4 g
Glycine1.4 g
Proline1.2 g
Serine1 g
Hydroxyproline0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172649, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.