Veal loin chop, lean and fat, grilled

USDA name: Veal, loin, chop, separable lean and fat, cooked, grilled

168 calories in 3 oz (85 g). Per 100 g, protein: 28 g, carbohydrates: 0.16 g, fat: 9.5 g.

Serving
1
= 85 g
168KCAL

Veal loin chop, lean and fat, grilled, 3 oz

168 calories

Protein
23.8 g
Carbs
0.14 g
Fat
8.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories168
% Daily Value*
Total Fat 8.1 g10%
Saturated Fat 2.9 g14%
Trans Fat 0.31 g
Cholesterol 67.2 mg22%
Sodium 73.1 mg3%
Total Carbohydrate 0.14 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.8 g
Vitamin D 0.94 mcg5%
Calcium 14.4 mg1%
Iron 0.7 mg4%
Potassium 195 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1297% 2.3 µg
  • Niacin (B3)40% 6.4 mg
  • Vitamin B632% 0.54 mg
  • Choline21% 118 mg
  • Riboflavin (B2)20% 0.27 mg
  • Pantothenic acid (B5)9% 0.45 mg
  • Thiamin (B1)5% 0.058 mg
  • Vitamin D5% 0.94 µg
  • Vitamin E2% 0.33 mg
  • Folate1% 5.1 µg
  • Vitamin K1% 1.3 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium38% 20.7 µg
  • Phosphorus14% 177 mg
  • Zinc14% 1.5 mg
  • Copper11% 0.1 mg
  • Magnesium6% 27.2 mg
  • Potassium4% 195 mg
  • Iron4% 0.7 mg
  • Sodium3% 73.1 mg
  • Calcium1% 14.4 mg
  • Manganese1% 0.013 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Aspartic acid2.1 g
  • Lysine•2 g
  • Leucine•1.9 g
  • Alanine1.4 g
  • Arginine1.4 g
  • Valine•1.3 g
  • Glycine1.2 g
  • Isoleucine•1.2 g
  • Threonine•1 g
  • Proline1.0 g
  • Phenylalanine•0.96 g
  • Serine0.89 g
  • Histidine•0.87 g
  • Tyrosine0.76 g
  • Methionine•0.56 g
  • Cystine0.27 g
  • Tryptophan•0.24 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 96%

    Same value as 0 of 463 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 465 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 1 of 455 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 6 of 463 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 0 of 465 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 17 of 465 other records.

    leastmost

Questions

How many calories are in veal loin chop, lean and fat, grilled?
3 oz (85 g): 168 calories; protein: 23.8 g, carbohydrates: 0.14 g, fat: 8.1 g.
How much protein is in veal loin chop, lean and fat, grilled?
28 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in veal loin chop, lean and fat, grilled?
0.16 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 102 reported nutrients, per 100 g+
Water61.4 g
Energy198 kcal
Energy829 kj
Protein28 g
Total lipid (fat)9.5 g
Ash1 g
Carbohydrate, by difference0.16 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe0.82 mg
Magnesium, Mg32 mg
Phosphorus, P208 mg
Potassium, K229 mg
Sodium, Na86 mg
Zinc, Zn1.8 mg
Copper, Cu0.12 mg
Manganese, Mn0.015 mg
Selenium, Se24.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.068 mg
Riboflavin0.31 mg
Niacin7.5 mg
Pantothenic acid0.54 mg
Vitamin B-60.64 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total139 mg
Betaine26.2 mg
Vitamin B-122.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.39 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units45 iu
Vitamin D (D2 + D3)1.1 µg
Vitamin D3 (cholecalciferol)1.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated3.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.006 g
SFA 14:00.21 g
SFA 16:02 g
SFA 17:00.098 g
SFA 18:01.1 g
SFA 20:00.003 g
SFA 24:00.01 g
Fatty acids, total monounsaturated4.2 g
MUFA 14:10.058 g
MUFA 16:10.31 g
MUFA 17:10.084 g
MUFA 18:13.8 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.47 g
PUFA 18:20.39 g
PUFA 18:30.012 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.059 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.37 g
Cholesterol79 mg
Tryptophan0.28 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.2 g
Lysine2.3 g
Methionine0.65 g
Cystine0.32 g
Phenylalanine1.1 g
Tyrosine0.89 g
Valine1.6 g
Arginine1.6 g
Histidine1 g
Alanine1.7 g
Aspartic acid2.4 g
Glutamic acid4.4 g
Glycine1.4 g
Proline1.2 g
Serine1.1 g
Hydroxyproline0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172650, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.