Veal loin, lean and fat, raw

USDA name: Veal, loin, separable lean and fat, raw

200 calories in 4 oz (113 g). Per 100 g, protein: 20.1 g, carbohydrates: 0.07 g, fat: 10.1 g.

Serving
1
= 113 g
200KCAL

Veal loin, lean and fat, raw, 4 oz

200 calories

Protein
22.7 g
Carbs
0.079 g
Fat
11.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 11.4 g15%
Saturated Fat 4.1 g20%
Trans Fat 0.47 g
Cholesterol 66.7 mg22%
Sodium 111 mg5%
Total Carbohydrate 0.079 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.7 g
Vitamin D 1.9 mcg10%
Calcium 15.8 mg1%
Iron 0.95 mg5%
Potassium 272 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12116% 2.8 µg
  • Niacin (B3)47% 7.5 mg
  • Vitamin B640% 0.68 mg
  • Riboflavin (B2)24% 0.32 mg
  • Choline20% 112 mg
  • Pantothenic acid (B5)14% 0.71 mg
  • Vitamin D10% 1.9 µg
  • Thiamin (B1)7% 0.088 mg
  • Vitamin E2% 0.34 mg
  • Vitamin K1% 1.5 µg
  • Folate1% 3.4 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium33% 18.3 µg
  • Zinc21% 2.3 mg
  • Phosphorus20% 251 mg
  • Magnesium12% 48.6 mg
  • Copper10% 0.093 mg
  • Potassium6% 272 mg
  • Iron5% 0.95 mg
  • Sodium5% 111 mg
  • Calcium1% 15.8 mg
  • Manganese1% 0.015 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2 g
  • Lysine•1.9 g
  • Leucine•1.8 g
  • Alanine1.3 g
  • Arginine1.3 g
  • Valine•1.3 g
  • Glycine1.2 g
  • Isoleucine•1.1 g
  • Threonine•0.99 g
  • Proline0.95 g
  • Phenylalanine•0.92 g
  • Serine0.85 g
  • Histidine•0.82 g
  • Tyrosine0.72 g
  • Methionine•0.53 g
  • Cystine0.26 g
  • Tryptophan•0.23 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 95%

    Same value as 1 of 463 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 2 of 463 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 1 of 465 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 0 of 455 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 0 of 465 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 3 of 465 other records.

    leastmost

Questions

How many calories are in veal loin, lean and fat, raw?
4 oz (113 g): 200 calories; protein: 22.7 g, carbohydrates: 0.079 g, fat: 11.4 g.
How much protein is in veal loin, lean and fat, raw?
20.1 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in veal loin, lean and fat, raw?
0.07 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 103 reported nutrients, per 100 g+
Water69.4 g
Energy177 kcal
Energy740 kj
Protein20.1 g
Total lipid (fat)10.1 g
Ash0.96 g
Carbohydrate, by difference0.07 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe0.84 mg
Magnesium, Mg43 mg
Phosphorus, P222 mg
Potassium, K241 mg
Sodium, Na98 mg
Zinc, Zn2 mg
Copper, Cu0.082 mg
Manganese, Mn0.013 mg
Selenium, Se16.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.078 mg
Riboflavin0.28 mg
Niacin6.6 mg
Pantothenic acid0.63 mg
Vitamin B-60.6 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total98.9 mg
Betaine21.4 mg
Vitamin B-122.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.05 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units69 iu
Vitamin D (D2 + D3)1.7 µg
Vitamin D3 (cholecalciferol)1.7 µg
Vitamin K (phylloquinone)1.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated3.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.007 g
SFA 14:00.25 g
SFA 16:02.1 g
SFA 17:00.11 g
SFA 18:01.1 g
SFA 20:00.004 g
SFA 24:00.007 g
Fatty acids, total monounsaturated4.8 g
MUFA 14:10.074 g
MUFA 16:10.35 g
MUFA 17:10.086 g
MUFA 18:14.3 g
MUFA 20:10.015 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.4 g
PUFA 18:20.36 g
PUFA 18:30.012 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:40.032 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.41 g
Cholesterol59 mg
Tryptophan0.2 g
Threonine0.88 g
Isoleucine0.99 g
Leucine1.6 g
Lysine1.7 g
Methionine0.47 g
Cystine0.23 g
Phenylalanine0.81 g
Tyrosine0.64 g
Valine1.1 g
Arginine1.2 g
Histidine0.73 g
Alanine1.2 g
Aspartic acid1.7 g
Glutamic acid3.2 g
Glycine1 g
Proline0.84 g
Serine0.75 g
Hydroxyproline0.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173823, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.