Veal shoulder, blade chop, lean and fat, raw

USDA name: Veal, shoulder, blade chop, separable lean and fat, raw

167 calories in 4 oz (113 g). Per 100 g, protein: 18.7 g, carbohydrates: 0.03 g, fat: 7.6 g.

Serving
1
= 113 g
167KCAL

Veal shoulder, blade chop, lean and fat, raw, 4 oz

167 calories

Protein
21.2 g
Carbs
0.034 g
Fat
8.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories167
% Daily Value*
Total Fat 8.6 g11%
Saturated Fat 3.1 g15%
Trans Fat 0.34 g
Cholesterol 70.1 mg23%
Sodium 103 mg4%
Total Carbohydrate 0.034 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.2 g
Vitamin D 1.7 mcg8%
Calcium 26 mg2%
Iron 1.4 mg8%
Potassium 224 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12129% 3.1 µg
  • Riboflavin (B2)35% 0.45 mg
  • Niacin (B3)32% 5.1 mg
  • Vitamin B629% 0.49 mg
  • Pantothenic acid (B5)22% 1.1 mg
  • Choline19% 105 mg
  • Thiamin (B1)10% 0.11 mg
  • Vitamin D8% 1.7 µg
  • Vitamin E2% 0.34 mg
  • Vitamin K1% 1.4 µg
  • Folate1% 3.4 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc33% 3.6 mg
  • Selenium31% 16.8 µg
  • Phosphorus18% 228 mg
  • Copper10% 0.09 mg
  • Magnesium9% 36.2 mg
  • Iron8% 1.4 mg
  • Potassium5% 224 mg
  • Sodium4% 103 mg
  • Calcium2% 26 mg
  • Manganese1% 0.014 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Aspartic acid1.8 g
  • Lysine•1.7 g
  • Leucine•1.7 g
  • Alanine1.3 g
  • Arginine1.2 g
  • Valine•1.2 g
  • Glycine1.1 g
  • Isoleucine•1 g
  • Threonine•0.92 g
  • Proline0.88 g
  • Phenylalanine•0.85 g
  • Serine0.79 g
  • Histidine•0.77 g
  • Tyrosine0.67 g
  • Methionine•0.49 g
  • Cystine0.24 g
  • Tryptophan•0.21 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 86%

    Same value as 2 of 455 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 5 of 465 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 7 of 465 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 4 of 463 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 0 of 463 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in veal shoulder, blade chop, lean and fat, raw?
4 oz (113 g): 167 calories; protein: 21.2 g, carbohydrates: 0.034 g, fat: 8.6 g.
How much protein is in veal shoulder, blade chop, lean and fat, raw?
18.7 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in veal shoulder, blade chop, lean and fat, raw?
0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 102 reported nutrients, per 100 g+
Water72.6 g
Energy148 kcal
Energy620 kj
Protein18.7 g
Total lipid (fat)7.6 g
Ash0.97 g
Carbohydrate, by difference0.03 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca23 mg
Iron, Fe1.2 mg
Magnesium, Mg32 mg
Phosphorus, P202 mg
Potassium, K198 mg
Sodium, Na91 mg
Zinc, Zn3.2 mg
Copper, Cu0.08 mg
Manganese, Mn0.012 mg
Selenium, Se14.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.4 mg
Niacin4.5 mg
Pantothenic acid0.97 mg
Vitamin B-60.44 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total92.7 mg
Betaine19.9 mg
Vitamin B-122.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.02 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units60 iu
Vitamin D (D2 + D3)1.5 µg
Vitamin D3 (cholecalciferol)1.5 µg
Vitamin K (phylloquinone)1.2 µg
Fatty acids, total saturated2.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.005 g
SFA 14:00.18 g
SFA 16:01.6 g
SFA 17:00.079 g
SFA 18:00.85 g
SFA 20:00.003 g
SFA 24:00.006 g
Fatty acids, total monounsaturated3.6 g
MUFA 14:10.056 g
MUFA 16:10.27 g
MUFA 17:10.067 g
MUFA 18:13.2 g
MUFA 20:10.011 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.31 g
PUFA 18:20.27 g
PUFA 18:30.009 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:40.029 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.3 g
Cholesterol62 mg
Tryptophan0.19 g
Threonine0.82 g
Isoleucine0.92 g
Leucine1.5 g
Lysine1.5 g
Methionine0.44 g
Cystine0.21 g
Phenylalanine0.76 g
Tyrosine0.6 g
Valine1 g
Arginine1.1 g
Histidine0.68 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid3 g
Glycine0.96 g
Proline0.78 g
Serine0.7 g
Hydroxyproline0.095 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173835, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.