Veal blade chop, lean and fat, grilled

USDA name: Veal, shoulder, blade chop, separable lean and fat, cooked, grilled

169 calories in 3 oz (85 g). Per 100 g, protein: 25.7 g, carbohydrates: 0.15 g, fat: 10.6 g.

Serving
1
= 85 g
169KCAL

Veal blade chop, lean and fat, grilled, 3 oz

169 calories

Protein
21.9 g
Carbs
0.13 g
Fat
9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.2 g16%
Trans Fat 0.34 g
Cholesterol 66.3 mg22%
Sodium 94.3 mg4%
Total Carbohydrate 0.13 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.9 g
Vitamin D 1.1 mcg6%
Calcium 20.4 mg2%
Iron 1.4 mg8%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12122% 2.9 µg
  • Riboflavin (B2)29% 0.38 mg
  • Niacin (B3)26% 4.2 mg
  • Vitamin B621% 0.35 mg
  • Choline20% 109 mg
  • Pantothenic acid (B5)19% 0.93 mg
  • Thiamin (B1)7% 0.088 mg
  • Vitamin D6% 1.1 µg
  • Vitamin E3% 0.4 mg
  • Folate1% 5.1 µg
  • Vitamin K1% 1.2 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc36% 4 mg
  • Selenium27% 14.8 µg
  • Phosphorus16% 206 mg
  • Copper13% 0.12 mg
  • Iron8% 1.4 mg
  • Magnesium7% 28.1 mg
  • Potassium4% 200 mg
  • Sodium4% 94.3 mg
  • Calcium2% 20.4 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid1.9 g
  • Lysine•1.8 g
  • Leucine•1.7 g
  • Alanine1.3 g
  • Arginine1.3 g
  • Valine•1.2 g
  • Glycine1.1 g
  • Isoleucine•1.1 g
  • Threonine•0.96 g
  • Proline0.91 g
  • Phenylalanine•0.88 g
  • Serine0.82 g
  • Histidine•0.79 g
  • Tyrosine0.7 g
  • Methionine•0.51 g
  • Cystine0.25 g
  • Tryptophan•0.22 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 0 of 463 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 465 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 6 of 465 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 1 of 455 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 2 of 463 other records.

    leastmost

Questions

How many calories are in veal blade chop, lean and fat, grilled?
3 oz (85 g): 169 calories; protein: 21.9 g, carbohydrates: 0.13 g, fat: 9 g.
How much protein is in veal blade chop, lean and fat, grilled?
25.7 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in veal blade chop, lean and fat, grilled?
0.15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 102 reported nutrients, per 100 g+
Water63 g
Energy199 kcal
Energy831 kj
Protein25.7 g
Total lipid (fat)10.6 g
Ash0.91 g
Carbohydrate, by difference0.15 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca24 mg
Iron, Fe1.6 mg
Magnesium, Mg33 mg
Phosphorus, P242 mg
Potassium, K235 mg
Sodium, Na111 mg
Zinc, Zn4.7 mg
Copper, Cu0.14 mg
Manganese, Mn0.013 mg
Selenium, Se17.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.45 mg
Niacin4.9 mg
Pantothenic acid1.1 mg
Vitamin B-60.41 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total128 mg
Betaine24.1 mg
Vitamin B-123.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.47 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units54 iu
Vitamin D (D2 + D3)1.3 µg
Vitamin D3 (cholecalciferol)1.3 µg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated3.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.005 g
SFA 14:00.23 g
SFA 16:02.2 g
SFA 17:00.11 g
SFA 18:01.2 g
SFA 20:00.004 g
SFA 24:00.013 g
Fatty acids, total monounsaturated4.8 g
MUFA 14:10.064 g
MUFA 16:10.36 g
MUFA 17:10.095 g
MUFA 18:14.3 g
MUFA 20:10.006 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.56 g
PUFA 18:20.46 g
PUFA 18:30.015 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.081 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.4 g
Cholesterol78 mg
Tryptophan0.26 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2 g
Lysine2.1 g
Methionine0.6 g
Cystine0.29 g
Phenylalanine1 g
Tyrosine0.82 g
Valine1.4 g
Arginine1.5 g
Histidine0.93 g
Alanine1.5 g
Aspartic acid2.2 g
Glutamic acid4.1 g
Glycine1.3 g
Proline1.1 g
Serine0.96 g
Hydroxyproline0.13 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172651, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.