New Zealand lamb neck chops, raw

USDA name: Lamb, New Zealand, imported, neck chops, separable lean and fat, raw

261 calories in 4 oz (113 g). Per 100 g, protein: 17.4 g, carbohydrates: 0.14 g, fat: 17.9 g.

Serving
1
= 113 g
261KCAL

New Zealand lamb neck chops, raw, 4 oz

261 calories

Protein
19.7 g
Carbs
0.16 g
Fat
20.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories261
% Daily Value*
Total Fat 20.2 g26%
Saturated Fat 8.5 g42%
Trans Fat 0.96 g
Cholesterol 81.4 mg27%
Sodium 82.5 mg4%
Total Carbohydrate 0.16 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.7 g
Vitamin D 0 mcg0%
Calcium 22.6 mg2%
Iron 1.3 mg7%
Potassium 328 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12118% 2.8 µg
  • Niacin (B3)27% 4.3 mg
  • Riboflavin (B2)11% 0.14 mg
  • Thiamin (B1)8% 0.093 mg
  • Vitamin B67% 0.12 mg
  • Pantothenic acid (B5)7% 0.35 mg
  • Vitamin E3% 0.41 mg
  • Vitamin A1% 12.4 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc31% 3.4 mg
  • Phosphorus14% 176 mg
  • Copper10% 0.087 mg
  • Selenium9% 4.9 µg
  • Iron7% 1.3 mg
  • Potassium7% 328 mg
  • Magnesium5% 20.3 mg
  • Sodium4% 82.5 mg
  • Calcium2% 22.6 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Lysine•1.8 g
  • Leucine•1.6 g
  • Arginine1.4 g
  • Valine•1 g
  • Alanine1 g
  • Threonine•0.97 g
  • Isoleucine•0.91 g
  • Glycine0.87 g
  • Phenylalanine•0.8 g
  • Tyrosine0.71 g
  • Serine0.69 g
  • Methionine•0.66 g
  • Proline0.65 g
  • Histidine•0.43 g
  • Cystine0.27 g
  • Tryptophan•0.22 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 91%

    Same value as 2 of 465 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 2 of 463 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 0 of 465 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 11 of 465 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 0 of 465 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 3 of 465 other records.

    leastmost

Questions

How many calories are in new zealand lamb neck chops, raw?
4 oz (113 g): 261 calories; protein: 19.7 g, carbohydrates: 0.16 g, fat: 20.2 g.
How much protein is in new zealand lamb neck chops, raw?
17.4 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in new zealand lamb neck chops, raw?
0.14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water64.7 g
Energy231 kcal
Energy968 kj
Protein17.4 g
Total lipid (fat)17.9 g
Ash0.88 g
Carbohydrate, by difference0.14 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca20 mg
Iron, Fe1.1 mg
Magnesium, Mg18 mg
Phosphorus, P156 mg
Potassium, K290 mg
Sodium, Na73 mg
Zinc, Zn3 mg
Copper, Cu0.077 mg
Manganese, Mn0.006 mg
Selenium, Se4.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.082 mg
Riboflavin0.13 mg
Niacin3.8 mg
Pantothenic acid0.31 mg
Vitamin B-60.11 mg
Vitamin B-122.5 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU38 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.36 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated7.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.024 g
SFA 12:00.021 g
SFA 14:00.36 g
SFA 16:02.9 g
SFA 17:00.34 g
SFA 18:03.9 g
SFA 20:00.019 g
SFA 22:00.036 g
SFA 24:00 g
Fatty acids, total monounsaturated5 g
MUFA 14:10.009 g
MUFA 15:10 g
MUFA 16:10.16 g
MUFA 16:1 c0.13 g
MUFA 17:10 g
MUFA 18:14.8 g
MUFA 18:1 c4 g
MUFA 20:10.004 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.68 g
PUFA 18:20.43 g
PUFA 18:2 n-6 c,c0.19 g
PUFA 18:2 CLAs0.23 g
PUFA 18:30.2 g
PUFA 18:3 n-3 c,c,c (ALA)0.2 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.019 g
PUFA 20:4 n-60.019 g
PUFA 20:5 n-3 (EPA)0.016 g
PUFA 22:5 n-3 (DPA)0.023 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.85 g
Fatty acids, total trans-monoenoic0.84 g
TFA 16:1 t0.036 g
TFA 18:1 t0.81 g
TFA 18:2 t,t0.008 g
Fatty acids, total trans-polyenoic0.008 g
Cholesterol72 mg
Tryptophan0.2 g
Threonine0.86 g
Isoleucine0.81 g
Leucine1.4 g
Lysine1.6 g
Methionine0.59 g
Cystine0.24 g
Phenylalanine0.71 g
Tyrosine0.62 g
Valine0.92 g
Arginine1.2 g
Histidine0.38 g
Alanine0.9 g
Glutamic acid2.5 g
Glycine0.77 g
Proline0.58 g
Serine0.61 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172637, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.