Foods high in net carbs

Fruit syrup tops the list with 284 g per serving. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Fruit syrupSweets · 1 cup (334 g)284 g
2. 2Glaze frosting, prepared from recipeSweets · 1 recipe yield (327 g)274 g
3. 3Blueberry syrupJams, syrups, toppings · 1 cup (320 g)272 g
4. 4Table syrup blend, corn, refiner, and sugarSweets · 1 cup (316 g)265 g
5. 5Light corn syrupSweets · 1 cup (341 g)262 g
6. 6Dark corn syrupSweets · 1 cup (328 g)254 g
7. 7Sorghum syrupSweets · 1 cup (330 g)247 g
8. 8Corn syrupJams, syrups, toppings · 1 cup (320 g)246 g
9. 9MolassesSugars and honey · 1 cup (320 g)239 g
10. 10Malt syrupSweets · 1 cup (332 g)237 g
11. 11High-fructose corn syrupSweets · 1 cup (310 g)236 g
12. 12Pineapple toppingSweets · 1 cup (340 g)224 g
13. 13Fruit flavored drink, with high vitamin C, powdered, not reconstitutedNot included in a food category · 1 cup (224 g)221 g
14. 14Pancake syrup, 2% maple, with potassiumSweets · 1 cup (315 g)219 g
15. 15Brown sugarSugars and honey · 1 cup, NFS (220 g)216 g
16. 16Brown sugarSweets · 1 cup packed (220 g)216 g
17. 17Chocolate syrupJams, syrups, toppings · 1 cup (320 g)215 g
18. 18Fruit toppingJams, syrups, toppings · 1 cup (320 g)210 g
19. 19Strawberry drink syrupJams, syrups, toppings · 1 cup (320 g)208 g
20. 20Fat-free pound cake, commercially preparedBaked Products · 1 cake (340 g)204 g
21. 21Turbinado sugarSweets · 1 cup (202 g)202 gEstimated
22. 22Baking sweetener, sugar and sucraloseSweets · 1 cup (202 g)201 gEstimated
23. 23SugarSugars and honey · 1 cup (200 g)199 g
24. 24White granulated sugarSugars and honey · 1 cup (200 g)199 g
25. 25Twix caramel cookie barsSweets · 1 package (11 oz) (312 g)199 g
26. 26Fluffy white frosting, dry mix, prepared with waterSweets · 1 package yields (315 g)197 g
27. 27White icingJams, syrups, toppings · 1 cup (290 g)197 g
28. 28Fluffy white frosting mix, drySweets · 1 package (207 g)196 g
29. 29Dry fructose sweetener powderSweets · 1 cup (196 g)196 g
30. 30Quaker Gatorade orange drink mix, powderBeverages · 1 cup powder (207 g)195 g
31. 31Pancake syrupSweets · 1 cup (314 g)193 g
32. 32Chocolate toppingJams, syrups, toppings · 1 cup (320 g)192 g
33. 33Angel food cakeBaked Products · 1 cake (9" dia x 4") (340 g)191 g
34. 34Cinnamon sugarSugars and honey · 1 cup (200 g)189 g
35. 35Granulated sugarSweets · 1 cup (188 g)187 gEstimated
36. 36Brown baking sweetener, sugar and sucraloseSweets · 1 cup (189 g)184 gEstimated
37. 37Nuts in syrup toppingSweets · 1 cup (328 g)183 g
38. 38Chocolate fudge syrupSweets · 1 cup (304 g)183 g
39. 39Butterscotch or caramel toppingJams, syrups, toppings · 1 cup (320 g)182 g
40. 40Chocolate icingJams, syrups, toppings · 1 cup (290 g)181 g
41. 41GumdropsSweets · 1 cup gumdrops (182 g)180 g
42. 42Nuts and syrup toppingJams, syrups, toppings · 1 cup (320 g)178 g
43. 43Lemon pie fillingJams, syrups, toppings · 1 cup (260 g)178 g
44. 44Milk, canned, condensed, sweetenedDairy and Egg Products · 1 cup (306 g)166 g
45. 45Dulce de lechePudding · 1 cup (300 g)166 g
46. 46Sweetened condensed milkFlavored milk, whole · 1 cup (304 g)165 g
47. 47Canned adzuki beans, sweetenedLegumes and Legume Products · 1 cup (296 g)163 gEstimated
48. 48No sugar gum drops, sorbitolSweets · 1 cup (182 g)160 g
49. 49White short-grain rice, raw, unenrichedCereal Grains and Pasta · 1 cup (200 g)158 gEstimated
50. 50Sugar-free non-chocolate candyCandy not containing chocolate · 1 cup (160 g)158 g
51. 51Canned sweetened coconut creamNut and Seed Products · 1 cup (296 g)157 g
52. 52Raw unenriched medium-grain white riceCereal Grains and Pasta · 1 cup (195 g)155 gEstimated
53. 53Uncooked enriched short-grain white riceCereal Grains and Pasta · 1 cup (200 g)153 g
54. 54Raw enriched medium-grain white riceCereal Grains and Pasta · 1 cup (195 g)152 g
55. 55Dry enriched parboiled white riceCereal Grains and Pasta · 1 cup (185 g)146 g
56. 56Dry unenriched parboiled long-grain white riceCereal Grains and Pasta · 1 cup (185 g)146 g
57. 57Uncooked unenriched glutinous white riceCereal Grains and Pasta · 1 cup (185 g)146 g
58. 58Simple syrupJams, syrups, toppings · 1 cup (320 g)146 g
59. 59Raw enriched long-grain white riceCereal Grains and Pasta · 1 cup (185 g)146 g
60. 60Raw unenriched long-grain white riceCereal Grains and Pasta · 1 cup (185 g)146 g
61. 61TriticaleCereal Grains and Pasta · 1 cup (192 g)138 gEstimated
62. 62Dried persimmonsDried fruits · 1 cup (160 g)138 g
63. 63Raw brown medium-grain riceCereal Grains and Pasta · 1 cup (190 g)138 g
64. 64Oatmeal pieCakes and pies · 1 cup (250 g)137 g
65. 65Durum wheatCereal Grains and Pasta · 1 cup (192 g)137 gEstimated
66. 66Twix peanut butter cookie barsSweets · 1 package (9.43 oz) (267 g)136 g
67. 67Reduced sugar home preserved jelliesSweets · 1 cup (300 g)136 g
68. 68Candy sprinklesCandy not containing chocolate · 1 cup (160 g)135 g
69. 69Raw brown long-grain riceCereal Grains and Pasta · 1 cup (185 g)134 g
70. 70Unenriched farina, dryBreakfast Cereals · 1 cup (176 g)134 g
71. 71Raw cookie doughCookies and brownies · 1 cup (250 g)134 g
72. 72Dry pearl tapiocaCereal Grains and Pasta · 1 cup (152 g)133 g
73. 73Baked pastry with bean or lotus seed pasteDoughnuts, sweet rolls, pastries · 1 large square Moon Cake (204 g)133 g
74. 74Graham cracker pie shellCakes and pies · 1 pie shell (9" dia) (210 g)131 g
75. 75Dried pineappleDried fruits · 1 cup (160 g)131 g
76. 76Chocolate chipsCandy containing chocolate · 1 cup (225 g)131 g
77. 77Applebee's crunchy onion ringsRestaurant Foods · 1 serving (350 g)130 g
78. 78Raw milletCereal Grains and Pasta · 1 cup (200 g)129 g
79. 79Cream of Wheat instant, dryBreakfast Cereals · 1 cup (178 g)129 g
80. 80Ready-to-serve plum sauceSoups, Sauces, and Gravies · 1 cup (305 g)128 g
81. 81Cranberry-orange relish, cannedFruits and Fruit Juices · 1 cup (275 g)127 g
82. 82Golden raisinsFruits and Fruit Juices · 1 cup, packed (165 g)127 g
83. 83Dried Japanese chestnutsNut and Seed Products · 1 cup (155 g)126 gEstimated
84. 84Chocolate fudgeCandy containing chocolate · 1 cup (160 g)126 g
85. 85Uncooked teffCereal Grains and Pasta · 1 cup (193 g)126 g
86. 86Sorghum grainCereal Grains and Pasta · 1 cup (192 g)126 g
87. 87Sweet Baby Ray's original barbecue sauceSoups, Sauces, and Gravies · 1 cup (280 g)125 g
88. 88Dry couscousCereal Grains and Pasta · 1 cup (173 g)125 g
89. 89Dried cherriesDried fruits · 1 cup (160 g)125 g
90. 90Pearled barley, rawCereal Grains and Pasta · 1 cup (200 g)124 g
91. 91Dried cranberriesDried fruits · 1 cup (160 g)124 g
92. 92Potato flourVegetables and Vegetable Products · 1 cup (160 g)124 g
93. 93Dark seedless raisinsFruits and Fruit Juices · 1 cup, packed (165 g)123 g
94. 94White corn grainCereal Grains and Pasta · 1 cup (166 g)123 gEstimated
95. 95Unenriched white rice flourCereal Grains and Pasta · 1 cup (158 g)123 g
96. 96Hard white wheatCereal Grains and Pasta · 1 cup (192 g)122 g
97. 97Dried mangoDried fruits · 1 cup (160 g)122 g
98. 98Unenriched yellow corn grits, dryBreakfast Cereals · 1 cup (156 g)122 g
99. 99Enriched quick farina, dryBreakfast Cereals · 1 cup (176 g)121 g
100. 100Refined sorghum flour, unenrichedCereal Grains and Pasta · 1 cup (161 g)121 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.