Foods high in net carbs

Fruit syrup tops the list with 284 g per serving. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Fruit syrupSweets · 1 cup (334 g)284 g
  2. 2Glaze frosting, prepared from recipeSweets · 1 recipe yield (327 g)274 g
  3. 3Table syrup blend, corn, refiner, and sugarSweets · 1 cup (316 g)265 g
  4. 4Light corn syrupSweets · 1 cup (341 g)262 g
  5. 5Dark corn syrupSweets · 1 cup (328 g)254 g
  6. 6Sorghum syrupSweets · 1 cup (330 g)247 g
  7. 7MolassesSugars and honey · 1 cup (320 g)239 g
  8. 8Malt syrupSweets · 1 cup (332 g)237 g
  9. 9High-fructose corn syrupSweets · 1 cup (310 g)236 g
  10. 10Pineapple toppingSweets · 1 cup (340 g)224 g
  11. 11Fruit flavored drink, with high vitamin C, powdered, not reconstitutedNot included in a food category · 1 cup (224 g)221 g
  12. 12Pancake syrup, 2% maple, with potassiumSweets · 1 cup (315 g)219 g
  13. 13Fat-free pound cake, commercially preparedBaked Products · 1 cake (340 g)204 g
  14. 14Baking sweetener, sugar and sucraloseSweets · 1 cup (202 g)201 gEstimated
  15. 15Twix caramel cookie barsSweets · 1 package (11 oz) (312 g)199 g
  16. 16Fluffy white frosting, dry mix, prepared with waterSweets · 1 package yields (315 g)197 g
  17. 17Fluffy white frosting mix, drySweets · 1 package (207 g)196 g
  18. 18Dry fructose sweetener powderSweets · 1 cup (196 g)196 g
  19. 19Quaker Gatorade orange drink mix, powderBeverages · 1 cup powder (207 g)195 g
  20. 20Pancake syrupSweets · 1 cup (314 g)193 g
  21. 21Angel food cakeBaked Products · 1 cake (9" dia x 4") (340 g)191 g
  22. 22Brown baking sweetener, sugar and sucraloseSweets · 1 cup (189 g)184 gEstimated
  23. 23Nuts in syrup toppingSweets · 1 cup (328 g)183 g
  24. 24Chocolate fudge syrupSweets · 1 cup (304 g)183 g
  25. 25GumdropsSweets · 1 cup gumdrops (182 g)180 g
  26. 26Lemon pie fillingJams, syrups, toppings · 1 cup (260 g)178 g
  27. 27Milk, canned, condensed, sweetenedDairy and Egg Products · 1 cup (306 g)166 g
  28. 28Dulce de lechePudding · 1 cup (300 g)166 g
  29. 29Sweetened condensed milkFlavored milk, whole · 1 cup (304 g)165 g
  30. 30Canned adzuki beans, sweetenedLegumes and Legume Products · 1 cup (296 g)163 gEstimated
  31. 31No sugar gum drops, sorbitolSweets · 1 cup (182 g)160 g
  32. 32White short-grain rice, raw, unenrichedCereal Grains and Pasta · 1 cup (200 g)158 gEstimated
  33. 33Sugar-free non-chocolate candyCandy not containing chocolate · 1 cup (160 g)158 g
  34. 34Canned sweetened coconut creamNut and Seed Products · 1 cup (296 g)157 g
  35. 35Raw unenriched medium-grain white riceCereal Grains and Pasta · 1 cup (195 g)155 gEstimated
  36. 36Uncooked enriched short-grain white riceCereal Grains and Pasta · 1 cup (200 g)153 g
  37. 37Raw enriched medium-grain white riceCereal Grains and Pasta · 1 cup (195 g)152 g
  38. 38Dry enriched parboiled white riceCereal Grains and Pasta · 1 cup (185 g)146 g
  39. 39Dry unenriched parboiled long-grain white riceCereal Grains and Pasta · 1 cup (185 g)146 g
  40. 40Uncooked unenriched glutinous white riceCereal Grains and Pasta · 1 cup (185 g)146 g
  41. 41Raw enriched long-grain white riceCereal Grains and Pasta · 1 cup (185 g)146 g
  42. 42Raw unenriched long-grain white riceCereal Grains and Pasta · 1 cup (185 g)146 g
  43. 43TriticaleCereal Grains and Pasta · 1 cup (192 g)138 gEstimated
  44. 44Dried persimmonsDried fruits · 1 cup (160 g)138 g
  45. 45Raw brown medium-grain riceCereal Grains and Pasta · 1 cup (190 g)138 g
  46. 46Oatmeal pieCakes and pies · 1 cup (250 g)137 g
  47. 47Durum wheatCereal Grains and Pasta · 1 cup (192 g)137 gEstimated
  48. 48Candy sprinklesCandy not containing chocolate · 1 cup (160 g)135 g
  49. 49Raw brown long-grain riceCereal Grains and Pasta · 1 cup (185 g)134 g
  50. 50Unenriched farina, dryBreakfast Cereals · 1 cup (176 g)134 g
  51. 51Raw cookie doughCookies and brownies · 1 cup (250 g)134 g
  52. 52Dry pearl tapiocaCereal Grains and Pasta · 1 cup (152 g)133 g
  53. 53Baked pastry with bean or lotus seed pasteDoughnuts, sweet rolls, pastries · 1 large square Moon Cake (204 g)133 g
  54. 54Graham cracker pie shellCakes and pies · 1 pie shell (9" dia) (210 g)131 g
  55. 55Dried pineappleDried fruits · 1 cup (160 g)131 g
  56. 56Chocolate chipsCandy containing chocolate · 1 cup (225 g)131 g
  57. 57Applebee's crunchy onion ringsRestaurant Foods · 1 serving (350 g)130 g
  58. 58Raw milletCereal Grains and Pasta · 1 cup (200 g)129 g
  59. 59Cream of Wheat instant, dryBreakfast Cereals · 1 cup (178 g)129 g
  60. 60Ready-to-serve plum sauceSoups, Sauces, and Gravies · 1 cup (305 g)128 g
  61. 61Sweetened canned coconut creamPlant-based milk · 8 fl oz (240 g)127 g
  62. 62Cranberry-orange relish, cannedFruits and Fruit Juices · 1 cup (275 g)127 g
  63. 63Golden raisinsFruits and Fruit Juices · 1 cup, packed (165 g)127 g
  64. 64Chocolate fudgeCandy containing chocolate · 1 cup (160 g)126 g
  65. 65Uncooked teffCereal Grains and Pasta · 1 cup (193 g)126 g
  66. 66Sorghum grainCereal Grains and Pasta · 1 cup (192 g)126 g
  67. 67Sweet Baby Ray's original barbecue sauceSoups, Sauces, and Gravies · 1 cup (280 g)125 g
  68. 68Dry couscousCereal Grains and Pasta · 1 cup (173 g)125 g
  69. 69Dried cherriesDried fruits · 1 cup (160 g)125 g
  70. 70Pearled barley, rawCereal Grains and Pasta · 1 cup (200 g)124 g
  71. 71Dried cranberriesDried fruits · 1 cup (160 g)124 g
  72. 72Potato flourVegetables and Vegetable Products · 1 cup (160 g)124 g
  73. 73Dark seedless raisinsFruits and Fruit Juices · 1 cup, packed (165 g)123 g
  74. 74White corn grainCereal Grains and Pasta · 1 cup (166 g)123 gEstimated
  75. 75Unenriched white rice flourCereal Grains and Pasta · 1 cup (158 g)123 g
  76. 76Hard white wheatCereal Grains and Pasta · 1 cup (192 g)122 g
  77. 77Dried mangoDried fruits · 1 cup (160 g)122 g
  78. 78Unenriched yellow corn grits, dryBreakfast Cereals · 1 cup (156 g)122 g
  79. 79Enriched quick farina, dryBreakfast Cereals · 1 cup (176 g)121 g
  80. 80Refined sorghum flour, unenrichedCereal Grains and Pasta · 1 cup (161 g)121 g
  81. 81Raw mothbeansLegumes and Legume Products · 1 cup (196 g)121 gEstimated
  82. 82Fruit snacksCandy not containing chocolate · 1 large/king size (140 g)120 g
  83. 83RaisinsDried fruits · 1 cup (160 g)120 g
  84. 84Pecan pieCakes and pies · 1 large slice (250 g)119 g
  85. 85White degermed cornmeal, enrichedCereal Grains and Pasta · 1 cup (157 g)119 g
  86. 86Yellow degermed enriched cornmealCereal Grains and Pasta · 1 cup (157 g)119 g
  87. 87White degermed cornmeal, unenrichedCereal Grains and Pasta · 1 cup (157 g)119 g
  88. 88Yellow degermed cornmeal, unenrichedCereal Grains and Pasta · 1 cup (157 g)119 g
  89. 89Gummy candyCandy not containing chocolate · 1 large/king size (120 g)119 g
  90. 90Licorice candyCandy not containing chocolate · 1 large/king size (120 g)119 g
  91. 91Seeded raisinsFruits and Fruit Juices · 1 cup, packed (165 g)118 g
  92. 92Dried fruitDried fruits · 1 cup (160 g)118 g
  93. 93Hard candyCandy not containing chocolate · 1 large/king size (120 g)118 g
  94. 94Milk chocolate coated raisinsSweets · 1 cup (180 g)118 g
  95. 95Enriched white corn grits, dryBreakfast Cereals · 1 cup (156 g)116 g
  96. 96Dried currantsDried fruits · 1 cup (160 g)116 g
  97. 97Dried blueberriesDried fruits · 1 cup (160 g)116 g
  98. 98CornstarchCereal Grains and Pasta · 1 cup (128 g)116 g
  99. 99Barley malt flourCereal Grains and Pasta · 1 cup (162 g)115 g
  100. 100Enriched semolinaCereal Grains and Pasta · 1 cup (167 g)115 g

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in fiberFoods high in sugarsFoods high in starch

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.