Sweetened condensed milk

USDA name: Milk, condensed, sweetened

976 calories in 1 cup (304 g). Per 100 g, protein: 7.9 g, carbohydrates: 54.4 g, fat: 8.7 g.

Serving
1
= 304 g
976KCAL

Sweetened condensed milk, 1 cup

976 calories

Protein
24 g
Carbs
165 g
Fat
26.4 g
Fiber
0 g
Sugars
165 g

Nutrition Facts

Serving size1 cup (304 g)
Amount per serving
Calories976
% Daily Value*
Total Fat 26.4 g34%
Saturated Fat 16.7 g83%
Cholesterol 103 mg34%
Sodium 386 mg17%
Total Carbohydrate 165 g60%
Dietary Fiber 0 g0%
Total Sugars 165 g
Protein 24 g
Vitamin D 0.61 mcg3%
Calcium 863 mg66%
Iron 0.58 mg3%
Potassium 1,128 mg24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)97% 1.3 mg
  • Vitamin B1256% 1.3 µg
  • Choline49% 271 mg
  • Vitamin A25% 225 µg
  • Thiamin (B1)23% 0.27 mg
  • Vitamin B69% 0.16 mg
  • Vitamin C9% 7.9 mg
  • Folate8% 33.4 µg
  • Niacin (B3)4% 0.64 mg
  • Vitamin E3% 0.49 mg
  • Vitamin D3% 0.61 µg
  • Vitamin K2% 1.8 µg

minerals

% of the Daily Value in this serving

  • Selenium82% 45 µg
  • Calcium66% 863 mg
  • Phosphorus62% 769 mg
  • Zinc26% 2.9 mg
  • Potassium24% 1,128 mg
  • Magnesium19% 79 mg
  • Sodium17% 386 mg
  • Copper5% 0.046 mg
  • Iron3% 0.58 mg

Questions

How many calories are in sweetened condensed milk?
1 cup (304 g): 976 calories; protein: 24 g, carbohydrates: 165 g, fat: 26.4 g.
How much protein is in sweetened condensed milk?
7.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in sweetened condensed milk?
54.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water27.2 g
Energy321 kcal
Protein7.9 g
Total lipid (fat)8.7 g
Carbohydrate, by difference54.4 g
Fiber, total dietary0 g
Total Sugars54.4 g
Calcium, Ca284 mg
Iron, Fe0.19 mg
Magnesium, Mg26 mg
Phosphorus, P253 mg
Potassium, K371 mg
Sodium, Na127 mg
Zinc, Zn0.94 mg
Copper, Cu0.015 mg
Selenium, Se14.8 µg
Vitamin C, total ascorbic acid2.6 mg
Thiamin0.09 mg
Riboflavin0.42 mg
Niacin0.21 mg
Vitamin B-60.051 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total89.1 mg
Vitamin B-120.44 µg
Vitamin B-12, added0 µg
Vitamin A, RAE74 µg
Retinol73 µg
Carotene, beta14 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.16 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)0.6 µg
Fatty acids, total saturated5.5 g
SFA 4:00.28 g
SFA 6:00.17 g
SFA 8:00.097 g
SFA 10:00.073 g
SFA 12:00.18 g
SFA 14:00.78 g
SFA 16:02.4 g
SFA 18:01.2 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.14 g
MUFA 18:12.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.34 g
PUFA 18:20.22 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol34 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705402, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.