Rice milk

115 calories in 1 cup (244 g). Per 100 g, protein: 0.28 g, carbohydrates: 9.2 g, fat: 0.97 g.

Serving
1
= 244 g
115KCAL

Rice milk, 1 cup

115 calories

Protein
0.68 g
Carbs
22.4 g
Fat
2.4 g
Fiber
0.73 g
Sugars
12.9 g

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories115
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 95.2 mg4%
Total Carbohydrate 22.4 g8%
Dietary Fiber 0.73 g3%
Total Sugars 12.9 g
Protein 0.68 g
Vitamin D 2.4 mcg12%
Calcium 288 mg22%
Iron 0.49 mg3%
Potassium 65.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1264% 1.5 µg
  • Riboflavin (B2)27% 0.35 mg
  • Vitamin A17% 154 µg
  • Vitamin D12% 2.4 µg
  • Vitamin E8% 1.1 mg
  • Niacin (B3)6% 0.95 mg
  • Vitamin B66% 0.095 mg
  • Thiamin (B1)5% 0.066 mg
  • Folate1% 4.9 µg
  • Choline1% 5.1 mg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium22% 288 mg
  • Phosphorus11% 137 mg
  • Copper10% 0.09 mg
  • Selenium10% 5.4 µg
  • Magnesium6% 26.8 mg
  • Sodium4% 95.2 mg
  • Zinc3% 0.32 mg
  • Iron3% 0.49 mg
  • Potassium1% 65.9 mg

How it compares

Against other records in Plant-based milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 100%

    Same value as 0 of 17 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 0 of 17 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 0 of 17 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 0 of 17 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 0 of 17 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 0 of 17 other records.

    leastmost

Questions

How many calories are in rice milk?
1 cup (244 g): 115 calories; protein: 0.68 g, carbohydrates: 22.4 g, fat: 2.4 g.
How much protein is in rice milk?
0.28 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in rice milk?
8.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water89.3 g
Energy47 kcal
Protein0.28 g
Total lipid (fat)0.97 g
Carbohydrate, by difference9.2 g
Fiber, total dietary0.3 g
Total Sugars5.3 g
Calcium, Ca118 mg
Iron, Fe0.2 mg
Magnesium, Mg11 mg
Phosphorus, P56 mg
Potassium, K27 mg
Sodium, Na39 mg
Zinc, Zn0.13 mg
Copper, Cu0.037 mg
Selenium, Se2.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.027 mg
Riboflavin0.14 mg
Niacin0.39 mg
Vitamin B-60.039 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total2.1 mg
Vitamin B-120.63 µg
Vitamin B-12, added0.63 µg
Vitamin A, RAE63 µg
Retinol63 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.47 mg
Vitamin E, added0.13 mg
Vitamin D (D2 + D3)1 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0.63 g
MUFA 16:10.001 g
MUFA 18:10.62 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.31 g
PUFA 18:20.3 g
PUFA 18:30.008 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705411, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.