How many calories are in rice pudding, dry mix, prepared with whole milk?

1/2 cup (128 g): 155 calories; protein: 4.2 g, carbohydrates: 26.5 g, fat: 3.6 g.

How much protein is in rice pudding, dry mix, prepared with whole milk?

3.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in rice pudding, dry mix, prepared with whole milk?

20.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rice pudding, dry mix, prepared with whole milk

USDA name: Puddings, rice, dry mix, prepared with whole milk

155 calories in 1/2 cup (128 g). Per 100 g, protein: 3.3 g, carbohydrates: 20.7 g, fat: 2.8 g.

Among the other records in Sweets, per 100 g: less carbohydrates than 86%, and less calories than 84%.

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Serving

= 128 g

Where the calories come from

Rice pudding, dry mix, prepared with whole milk, 1/2 cup

155 calories

Protein4.2 g11% of calories
Carbs26.5 g68% of calories
incl. 0.13 g fiber
Fat3.6 g21% of calories

Nutrition Facts

Serving size1/2 cup (128 g)

Amount per serving
Calories155

% Daily Value*

Total Fat 3.6 g5%

Saturated Fat 2.2 g11%

Cholesterol 14.1 mg5%

Sodium 138 mg6%

Total Carbohydrate 26.5 g10%

Dietary Fiber 0.13 g0%

Protein 4.2 g

Vitamin D 1 mcg5%

Calcium 132 mg10%

Iron 0.47 mg3%

Potassium 164 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)14% 0.18 mg
Vitamin B1213% 0.31 µg
Thiamin (B1)8% 0.095 mg
Pantothenic acid (B5)7% 0.36 mg
Vitamin D5% 1 µg
Vitamin A4% 37.1 µg
Niacin (B3)4% 0.56 mg
Vitamin B63% 0.044 mg
Folate1% 5.1 µg
Vitamin C1% 0.9 mg

minerals

% of the Daily Value in this serving

Calcium10% 132 mg
Phosphorus9% 109 mg
Sodium6% 138 mg
Zinc4% 0.49 mg
Selenium4% 2.3 µg
Magnesium4% 16.6 mg
Potassium3% 164 mg
Manganese3% 0.076 mg
Copper3% 0.026 mg
Iron3% 0.47 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.74 g
Leucine•0.35 g
Proline0.34 g
Lysine•0.28 g
Aspartic acid0.27 g
Valine•0.24 g
Isoleucine•0.21 g
Serine0.19 g
Phenylalanine•0.17 g
Tyrosine0.17 g
Threonine•0.16 g
Arginine0.13 g
Alanine0.12 g
Histidine•0.096 g
Methionine•0.09 g
Glycine0.076 g
Tryptophan•0.05 g
Cystine0.032 g

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 86%
Same value as 0 of 358 other records.
leastmost
Calories
Lower than 84%
Same value as 1 of 358 other records.
leastmost
Calcium
Higher than 67%
Same value as 1 of 356 other records.
leastmost
Vitamin C
Higher than 65%
Same value as 28 of 350 other records.
leastmost
Fiber
Lower than 63%
Same value as 19 of 354 other records.
leastmost
Sodium
Higher than 59%
Same value as 0 of 358 other records.
leastmost

Questions

How many calories are in rice pudding, dry mix, prepared with whole milk?: 1/2 cup (128 g): 155 calories; protein: 4.2 g, carbohydrates: 26.5 g, fat: 3.6 g.
How much protein is in rice pudding, dry mix, prepared with whole milk?: 3.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in rice pudding, dry mix, prepared with whole milk?: 20.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 80 reported nutrients, per 100 g+

Water	72.4 g
Energy	121 kcal
Energy	507 kj
Protein	3.3 g
Total lipid (fat)	2.8 g
Ash	0.81 g
Carbohydrate, by difference	20.7 g
Fiber, total dietary	0.1 g
Calcium, Ca	103 mg
Iron, Fe	0.37 mg
Magnesium, Mg	13 mg
Phosphorus, P	85 mg
Potassium, K	128 mg
Sodium, Na	108 mg
Zinc, Zn	0.38 mg
Copper, Cu	0.02 mg
Manganese, Mn	0.059 mg
Selenium, Se	1.8 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.074 mg
Riboflavin	0.14 mg
Niacin	0.44 mg
Pantothenic acid	0.28 mg
Vitamin B-6	0.034 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	0.24 µg
Vitamin A, RAE	29 µg
Retinol	28 µg
Carotene, beta	15 µg
Vitamin A, IU	115 iu
Vitamin D (D2 + D3), International Units	34 iu
Vitamin D (D2 + D3)	0.8 µg
Fatty acids, total saturated	1.7 g
SFA 4:0	0.091 g
SFA 6:0	0.054 g
SFA 8:0	0.031 g
SFA 10:0	0.07 g
SFA 12:0	0.079 g
SFA 14:0	0.28 g
SFA 16:0	0.74 g
SFA 18:0	0.34 g
Fatty acids, total monounsaturated	0.77 g
MUFA 16:1	0.063 g
MUFA 18:1	0.7 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.063 g
PUFA 18:3	0.041 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	11 mg
Phytosterols	0 mg
Tryptophan	0.039 g
Threonine	0.13 g
Isoleucine	0.17 g
Leucine	0.27 g
Lysine	0.22 g
Methionine	0.07 g
Cystine	0.025 g
Phenylalanine	0.13 g
Tyrosine	0.13 g
Valine	0.18 g
Arginine	0.1 g
Histidine	0.075 g
Alanine	0.095 g
Aspartic acid	0.21 g
Glutamic acid	0.58 g
Glycine	0.059 g
Proline	0.27 g
Serine	0.15 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169605, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.