Milk chocolate with rice cereal

USDA name: Candies, milk chocolate, with rice cereal

204 calories in 1 bar (1.4 oz) (40 g). Per 100 g, protein: 7.6 g, carbohydrates: 59.7 g, fat: 29.4 g.

Serving
1
= 40 g
204KCAL

Milk chocolate with rice cereal, 1 bar (1.4 oz)

204 calories

Protein
3.1 g
Carbs
23.9 g
Fat
11.7 g
Fiber
1.3 g
Sugars
20.4 g

Nutrition Facts

Serving size1 bar (1.4 oz) (40 g)
Amount per serving
Calories204
% Daily Value*
Total Fat 11.7 g15%
Saturated Fat 6.4 g32%
Cholesterol 9.2 mg3%
Sodium 34.4 mg1%
Total Carbohydrate 23.9 g9%
Dietary Fiber 1.3 g5%
Total Sugars 20.4 g
Protein 3.1 g
Vitamin D 0 mcg0%
Calcium 74.8 mg6%
Iron 1.1 mg6%
Potassium 148 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1213% 0.32 µg
  • Riboflavin (B2)10% 0.13 mg
  • Thiamin (B1)4% 0.052 mg
  • Pantothenic acid (B5)4% 0.19 mg
  • Choline3% 18.3 mg
  • Vitamin A3% 26 µg
  • Folate2% 8.4 µg
  • Vitamin K2% 2.3 µg
  • Niacin (B3)2% 0.27 mg
  • Vitamin E1% 0.2 mg
  • Vitamin B61% 0.022 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper22% 0.2 mg
  • Zinc8% 0.92 mg
  • Manganese8% 0.19 mg
  • Phosphorus7% 82.8 mg
  • Magnesium6% 24.8 mg
  • Iron6% 1.1 mg
  • Calcium6% 74.8 mg
  • Selenium3% 1.8 µg
  • Potassium3% 148 mg
  • Sodium1% 34.4 mg

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 0 of 356 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 0 of 358 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 308 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 0 of 358 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 0 of 358 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 0 of 358 other records.

    leastmost

Questions

How many calories are in milk chocolate with rice cereal?
1 bar (1.4 oz) (40 g): 204 calories; protein: 3.1 g, carbohydrates: 23.9 g, fat: 11.7 g.
How much protein is in milk chocolate with rice cereal?
7.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in milk chocolate with rice cereal?
56.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water1.5 g
Energy511 kcal
Energy2,136 kj
Protein7.6 g
Total lipid (fat)29.4 g
Ash1.8 g
Carbohydrate, by difference59.7 g
Fiber, total dietary3.3 g
Total Sugars51.1 g
Calcium, Ca187 mg
Iron, Fe2.6 mg
Magnesium, Mg62 mg
Phosphorus, P207 mg
Potassium, K370 mg
Sodium, Na86 mg
Zinc, Zn2.3 mg
Copper, Cu0.49 mg
Manganese, Mn0.48 mg
Selenium, Se4.6 µg
Fluoride, F5.1 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.13 mg
Riboflavin0.32 mg
Niacin0.67 mg
Pantothenic acid0.47 mg
Vitamin B-60.055 mg
Folate, total18 µg
Folic acid6 µg
Folate, food11 µg
Folate, DFE21 µg
Choline, total45.8 mg
Vitamin B-120.8 µg
Vitamin B-12, added0.05 µg
Vitamin A, RAE65 µg
Retinol65 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU217 iu
Lycopene0 µg
Lutein + zeaxanthin6 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.91 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.7 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated15.9 g
SFA 4:00.56 g
SFA 6:00.2 g
SFA 8:00.12 g
SFA 10:00.22 g
SFA 12:00.24 g
SFA 13:00 g
SFA 14:00.74 g
SFA 15:00.076 g
SFA 16:06.6 g
SFA 17:00.073 g
SFA 18:06.8 g
SFA 20:00.19 g
SFA 22:00.02 g
SFA 24:00 g
Fatty acids, total monounsaturated8.6 g
MUFA 14:10.13 g
MUFA 15:10 g
MUFA 16:10.24 g
MUFA 17:10.037 g
MUFA 18:18.2 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.78 g
PUFA 18:20.66 g
PUFA 18:30.044 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol23 mg
Alcohol, ethyl0 g
Caffeine20 mg
Theobromine203 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168755, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.