How many calories are in rice pudding, dry mix, prepared with 2% milk?

0.5 cup (128 g): 142 calories; protein: 4.2 g, carbohydrates: 26.6 g, fat: 2.1 g.

How much protein is in rice pudding, dry mix, prepared with 2% milk?

3.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in rice pudding, dry mix, prepared with 2% milk?

20.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rice pudding, dry mix, prepared with 2% milk

USDA name: Puddings, rice, dry mix, prepared with 2% milk

142 calories in 0.5 cup (128 g). Per 100 g, protein: 3.3 g, carbohydrates: 20.8 g, fat: 1.6 g.

Serving

= 128 g

Rice pudding, dry mix, prepared with 2% milk, 0.5 cup

142 calories

Protein: 4.2 g
Carbs: 26.6 g
Fat: 2.1 g
Fiber: 0.13 g
Sugars: —

Nutrition Facts

Serving size0.5 cup (128 g)

Amount per serving
Calories142

% Daily Value*

Total Fat 2.1 g3%

Saturated Fat 1.2 g6%

Cholesterol 7.7 mg3%

Sodium 140 mg6%

Total Carbohydrate 26.6 g10%

Dietary Fiber 0.13 g0%

Protein 4.2 g

Vitamin D 1 mcg5%

Calcium 134 mg10%

Iron 0.47 mg3%

Potassium 166 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)14% 0.18 mg
Vitamin B1213% 0.31 µg
Thiamin (B1)8% 0.096 mg
Pantothenic acid (B5)7% 0.37 mg
Vitamin A7% 58.9 µg
Vitamin D5% 1 µg
Niacin (B3)4% 0.57 mg
Vitamin B63% 0.045 mg
Folate1% 5.1 µg
Vitamin C1% 0.9 mg

minerals

% of the Daily Value in this serving

Calcium10% 134 mg
Phosphorus9% 111 mg
Sodium6% 140 mg
Selenium4% 2.4 µg
Zinc4% 0.49 mg
Magnesium4% 16.6 mg
Potassium4% 166 mg
Manganese3% 0.073 mg
Iron3% 0.47 mg
Copper3% 0.023 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.75 g
Leucine•0.35 g
Proline0.35 g
Lysine•0.28 g
Aspartic acid0.27 g
Valine•0.24 g
Isoleucine•0.22 g
Serine0.19 g
Phenylalanine•0.17 g
Tyrosine0.17 g
Threonine•0.16 g
Arginine0.13 g
Alanine0.12 g
Histidine•0.096 g
Methionine•0.09 g
Glycine0.076 g
Tryptophan•0.05 g
Cystine0.033 g

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 88%
Same value as 3 of 358 other records.
leastmost
Carbohydrates
Lower than 85%
Same value as 0 of 358 other records.
leastmost
Calcium
Higher than 68%
Same value as 2 of 356 other records.
leastmost
Total fat
Lower than 68%
Same value as 0 of 358 other records.
leastmost
Vitamin C
Higher than 65%
Same value as 28 of 350 other records.
leastmost
Fiber
Lower than 63%
Same value as 19 of 354 other records.
leastmost

Questions

How many calories are in rice pudding, dry mix, prepared with 2% milk?: 0.5 cup (128 g): 142 calories; protein: 4.2 g, carbohydrates: 26.6 g, fat: 2.1 g.
How much protein is in rice pudding, dry mix, prepared with 2% milk?: 3.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in rice pudding, dry mix, prepared with 2% milk?: 20.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 79 reported nutrients, per 100 g+

Water	73.4 g
Energy	111 kcal
Energy	465 kj
Protein	3.3 g
Total lipid (fat)	1.6 g
Ash	0.82 g
Carbohydrate, by difference	20.8 g
Fiber, total dietary	0.1 g
Calcium, Ca	105 mg
Iron, Fe	0.37 mg
Magnesium, Mg	13 mg
Phosphorus, P	87 mg
Potassium, K	130 mg
Sodium, Na	109 mg
Zinc, Zn	0.38 mg
Copper, Cu	0.018 mg
Manganese, Mn	0.057 mg
Selenium, Se	1.9 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.075 mg
Riboflavin	0.14 mg
Niacin	0.44 mg
Pantothenic acid	0.29 mg
Vitamin B-6	0.035 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	0.24 µg
Vitamin A, RAE	46 µg
Retinol	45 µg
Carotene, beta	10 µg
Vitamin A, IU	172 iu
Vitamin D (D2 + D3), International Units	34 iu
Vitamin D (D2 + D3)	0.8 µg
Fatty acids, total saturated	0.97 g
SFA 4:0	0.052 g
SFA 6:0	0.031 g
SFA 8:0	0.018 g
SFA 10:0	0.04 g
SFA 12:0	0.045 g
SFA 14:0	0.16 g
SFA 16:0	0.42 g
SFA 18:0	0.2 g
Fatty acids, total monounsaturated	0.44 g
MUFA 16:1	0.036 g
MUFA 18:1	0.41 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.06 g
PUFA 18:2	0.036 g
PUFA 18:3	0.023 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	6 mg
Tryptophan	0.039 g
Threonine	0.13 g
Isoleucine	0.17 g
Leucine	0.27 g
Lysine	0.22 g
Methionine	0.07 g
Cystine	0.026 g
Phenylalanine	0.14 g
Tyrosine	0.14 g
Valine	0.19 g
Arginine	0.1 g
Histidine	0.075 g
Alanine	0.096 g
Aspartic acid	0.21 g
Glutamic acid	0.58 g
Glycine	0.059 g
Proline	0.27 g
Serine	0.15 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169611, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.