Rice, cooked with milk

USDA name: Rice, cooked, with milk

288 calories in 1 cup, cooked (200 g). Per 100 g, protein: 5.1 g, carbohydrates: 25 g, fat: 2.3 g.

Among the other records in Rice, per 100 g: the most protein of them, and the most sugars of them.

Compare with another food →

Serving
1
= 200 g
288KCAL
Where the calories come from

Rice, cooked with milk, 1 cup, cooked

288 calories

  • Protein10.3 g15% of calories
  • Carbs50 g71% of calories

    incl. 0.6 g fiber · 9.8 g sugars

  • Fat4.6 g15% of calories

Nutrition Facts

Serving size1 cup, cooked (200 g)
Amount per serving
Calories288
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 2.6 g13%
Cholesterol 18 mg6%
Sodium 714 mg31%
Total Carbohydrate 50 g18%
Dietary Fiber 0.6 g2%
Total Sugars 9.8 g
Protein 10.3 g
Vitamin D 2.2 mcg11%
Calcium 266 mg20%
Iron 2.1 mg11%
Potassium 366 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate35% 138 µg
  • Thiamin (B1)27% 0.32 mg
  • Vitamin B1226% 0.62 µg
  • Riboflavin (B2)23% 0.3 mg
  • Niacin (B3)15% 2.3 mg
  • Vitamin A13% 116 µg
  • Vitamin D11% 2.2 µg
  • Vitamin B610% 0.17 mg
  • Choline5% 29.8 mg
  • Vitamin E1% 0.12 mg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium31% 714 mg
  • Phosphorus21% 260 mg
  • Selenium21% 11.4 µg
  • Calcium20% 266 mg
  • Zinc13% 1.4 mg
  • Copper12% 0.11 mg
  • Iron11% 2.1 mg
  • Magnesium9% 36 mg
  • Potassium8% 366 mg

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Highest of all

    Same value as 0 of 29 other records.

    leastmost

  • Sugars

    Highest of all

    Same value as 0 of 29 other records.

    leastmost

  • Calcium

    Highest of all

    Same value as 0 of 29 other records.

    leastmost

  • Fiber

    Lower than 97%

    Same value as 0 of 29 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 0 of 29 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 0 of 29 other records.

    leastmost

Questions

How many calories are in rice, cooked with milk?
1 cup, cooked (200 g): 288 calories; protein: 10.3 g, carbohydrates: 50 g, fat: 4.6 g.
How much protein is in rice, cooked with milk?
5.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in rice, cooked with milk?
24.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water65.8 g
Energy144 kcal
Protein5.1 g
Total lipid (fat)2.3 g
Carbohydrate, by difference25 g
Fiber, total dietary0.3 g
Total Sugars4.9 g
Calcium, Ca133 mg
Iron, Fe1 mg
Magnesium, Mg18 mg
Phosphorus, P130 mg
Potassium, K183 mg
Sodium, Na357 mg
Zinc, Zn0.7 mg
Copper, Cu0.054 mg
Selenium, Se5.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.16 mg
Riboflavin0.15 mg
Niacin1.2 mg
Vitamin B-60.085 mg
Folate, total42 µg
Folic acid39 µg
Folate, food2 µg
Folate, DFE69 µg
Choline, total14.9 mg
Vitamin B-120.31 µg
Vitamin B-12, added0 µg
Vitamin A, RAE58 µg
Retinol57 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.1 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated1.3 g
SFA 4:00.046 g
SFA 6:00.036 g
SFA 8:00.023 g
SFA 10:00.056 g
SFA 12:00.065 g
SFA 14:00.2 g
SFA 16:00.62 g
SFA 18:00.21 g
Fatty acids, total monounsaturated0.51 g
MUFA 16:10.032 g
MUFA 18:10.52 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.12 g
PUFA 18:20.11 g
PUFA 18:30.016 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol9 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708416, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.