Rice, cooked

USDA name: Rice, cooked, Nfs

204 calories in 1 cup, cooked (158 g). 2.7 g protein, 28 g carbs and 0.28 g fat per 100 g.

Serving
1
= 158 g
204KCAL

Rice, cooked, 1 cup, cooked

204 calories

Protein
4.2 g
Carbs
44.2 g
Fat
0.44 g
Fiber
0.63 g
Sugars
0.079 g

Nutrition Facts

Serving size1 cup, cooked (158 g)
Amount per serving
Calories204
% Daily Value*
Total Fat 0.44 g1%
Saturated Fat 0.12 g1%
Cholesterol 0 mg0%
Sodium 387 mg17%
Total Carbohydrate 44.2 g16%
Dietary Fiber 0.63 g2%
Total Sugars 0.079 g
Protein 4.2 g
Vitamin D 0 mcg0%
Calcium 15.8 mg1%
Iron 1.9 mg10%
Potassium 55.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate38% 152 µg
  • Thiamin (B1)21% 0.26 mg
  • Niacin (B3)14% 2.3 mg
  • Vitamin B69% 0.15 mg
  • Riboflavin (B2)2% 0.021 mg
  • Choline1% 3.3 mg

Little or none: Vitamin E, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium22% 11.8 µg
  • Sodium17% 387 mg
  • Copper12% 0.11 mg
  • Iron10% 1.9 mg
  • Zinc7% 0.77 mg
  • Phosphorus5% 67.9 mg
  • Magnesium5% 19 mg
  • Calcium1% 15.8 mg
  • Potassium1% 55.3 mg

How it compares

Against the 30 foods in Rice, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Sugars

    Lower than 97%

    leastmost

  • Fiber

    Lower than 93%

    leastmost

  • Total fat

    Lower than 87%

    leastmost

  • Iron

    Higher than 87%

    leastmost

  • Carbohydrates

    Higher than 83%

    leastmost

Questions

How many calories are in rice, cooked?
1 cup, cooked (158 g) has 204 calories, 4.2 g of protein, 44.2 g of carbohydrates and 0.44 g of fat.
How much protein is in rice, cooked?
2.7 g per 100 g, which is 8% of its calories.
How many net carbs are in rice, cooked?
27.6 g per 100 g: 28 g of carbohydrates minus 0.4 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water68 g
Energy129 kcal
Protein2.7 g
Total lipid (fat)0.28 g
Carbohydrate, by difference28 g
Fiber, total dietary0.4 g
Total Sugars0.05 g
Calcium, Ca10 mg
Iron, Fe1.2 mg
Magnesium, Mg12 mg
Phosphorus, P43 mg
Potassium, K35 mg
Sodium, Na245 mg
Zinc, Zn0.49 mg
Copper, Cu0.069 mg
Selenium, Se7.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.16 mg
Riboflavin0.013 mg
Niacin1.5 mg
Vitamin B-60.092 mg
Folate, total58 µg
Folic acid55 µg
Folate, food3 µg
Folate, DFE96 µg
Choline, total2.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.077 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.069 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.087 g
MUFA 16:10.001 g
MUFA 18:10.086 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.076 g
PUFA 18:20.062 g
PUFA 18:30.013 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708402, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.