Glutinous white rice, cooked

USDA name: Rice, white, cooked, glutinous

167 calories in 1 cup, cooked (174 g). Per 100 g, protein: 2 g, carbohydrates: 21 g, fat: 0.19 g.

Among the other records in Rice, per 100 g: the least iron of them, and the least calcium of them.

Compare with another food →

Serving
1
= 174 g
167KCAL
Where the calories come from

Glutinous white rice, cooked, 1 cup, cooked

167 calories

  • Protein3.5 g9% of calories
  • Carbs36.5 g90% of calories

    incl. 1.7 g fiber · 0.087 g sugars

  • Fat0.33 g2% of calories

Nutrition Facts

Serving size1 cup, cooked (174 g)
Amount per serving
Calories167
% Daily Value*
Total Fat 0.33 g0%
Saturated Fat 0.068 g0%
Cholesterol 0 mg0%
Sodium 395 mg17%
Total Carbohydrate 36.5 g13%
Dietary Fiber 1.7 g6%
Total Sugars 0.087 g
Protein 3.5 g
Vitamin D 0 mcg0%
Calcium 3.5 mg0%
Iron 0.24 mg1%
Potassium 17.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

We may earn a commission

vitamins

% of the Daily Value in this serving

  • Niacin (B3)3% 0.5 mg
  • Thiamin (B1)3% 0.035 mg
  • Vitamin B63% 0.045 mg
  • Riboflavin (B2)2% 0.023 mg
  • Choline1% 3.7 mg

Little or none: Vitamin E, Folate, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium18% 9.7 µg
  • Sodium17% 395 mg
  • Copper9% 0.085 mg
  • Zinc6% 0.71 mg
  • Magnesium2% 8.7 mg
  • Iron1% 0.24 mg
  • Phosphorus1% 13.9 mg

Little or none: Potassium, Calcium.

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lowest of all

    Same value as 0 of 29 other records.

    leastmost

  • Calcium

    Lowest of all

    Same value as 0 of 29 other records.

    leastmost

  • Potassium

    Lower than 97%

    Same value as 1 of 29 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 0 of 29 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 0 of 29 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 0 of 29 other records.

    leastmost

Questions

How many calories are in glutinous white rice, cooked?
1 cup, cooked (174 g): 167 calories; protein: 3.5 g, carbohydrates: 36.5 g, fat: 0.33 g.
How much protein is in glutinous white rice, cooked?
2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in glutinous white rice, cooked?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water76.2 g
Energy96 kcal
Protein2 g
Total lipid (fat)0.19 g
Carbohydrate, by difference21 g
Fiber, total dietary1 g
Total Sugars0.05 g
Calcium, Ca2 mg
Iron, Fe0.14 mg
Magnesium, Mg5 mg
Phosphorus, P8 mg
Potassium, K10 mg
Sodium, Na227 mg
Zinc, Zn0.41 mg
Copper, Cu0.049 mg
Selenium, Se5.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.02 mg
Riboflavin0.013 mg
Niacin0.29 mg
Vitamin B-60.026 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total2.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.039 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.033 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.07 g
MUFA 16:10.001 g
MUFA 18:10.07 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.069 g
PUFA 18:20.066 g
PUFA 18:30.003 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708422, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.