White rice, cooked with oil

USDA name: Rice, white, cooked, made with oil

246 calories in 1 cup, cooked (163 g). Per 100 g, protein: 2.6 g, carbohydrates: 27.2 g, fat: 3.1 g.

Among the other records in Rice, per 100 g: more calories than 97%, and more total fat than 86%.

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Serving
1
= 163 g
246KCAL
Where the calories come from

White rice, cooked with oil, 1 cup, cooked

246 calories

  • Protein4.2 g7% of calories
  • Carbs44.3 g74% of calories

    incl. 0.65 g fiber · 0.082 g sugars

  • Fat5.1 g19% of calories

Nutrition Facts

Serving size1 cup, cooked (163 g)
Amount per serving
Calories246
% Daily Value*
Total Fat 5.1 g7%
Saturated Fat 0.74 g4%
Cholesterol 0 mg0%
Sodium 388 mg17%
Total Carbohydrate 44.3 g16%
Dietary Fiber 0.65 g2%
Total Sugars 0.082 g
Protein 4.2 g
Vitamin D 0 mcg0%
Calcium 16.3 mg1%
Iron 1.9 mg11%
Potassium 55.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate38% 153 µg
  • Thiamin (B1)21% 0.26 mg
  • Niacin (B3)15% 2.3 mg
  • Vitamin B69% 0.15 mg
  • Vitamin E6% 0.95 mg
  • Vitamin K4% 4.7 µg
  • Riboflavin (B2)2% 0.021 mg
  • Choline1% 3.3 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium21% 11.7 µg
  • Sodium17% 388 mg
  • Copper12% 0.11 mg
  • Iron11% 1.9 mg
  • Zinc7% 0.77 mg
  • Phosphorus5% 68.5 mg
  • Magnesium5% 19.6 mg
  • Calcium1% 16.3 mg
  • Potassium1% 55.4 mg

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 0 of 29 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 1 of 29 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 3 of 29 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 3 of 29 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 0 of 29 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 7 of 29 other records.

    leastmost

Questions

How many calories are in white rice, cooked with oil?
1 cup, cooked (163 g): 246 calories; protein: 4.2 g, carbohydrates: 44.3 g, fat: 5.1 g.
How much protein is in white rice, cooked with oil?
2.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in white rice, cooked with oil?
26.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water66.1 g
Energy151 kcal
Protein2.6 g
Total lipid (fat)3.1 g
Carbohydrate, by difference27.2 g
Fiber, total dietary0.4 g
Total Sugars0.05 g
Calcium, Ca10 mg
Iron, Fe1.2 mg
Magnesium, Mg12 mg
Phosphorus, P42 mg
Potassium, K34 mg
Sodium, Na238 mg
Zinc, Zn0.47 mg
Copper, Cu0.067 mg
Selenium, Se7.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.16 mg
Riboflavin0.013 mg
Niacin1.4 mg
Vitamin B-60.09 mg
Folate, total56 µg
Folic acid53 µg
Folate, food3 µg
Folate, DFE94 µg
Choline, total2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.58 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.9 µg
Fatty acids, total saturated0.46 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.34 g
SFA 18:00.087 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.011 g
MUFA 18:11.3 g
MUFA 20:10.019 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708404, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.