White rice, cooked with oil

USDA name: Rice, white, cooked, made with oil

246 calories in 1 cup, cooked (163 g). 2.6 g protein, 27.2 g carbs and 3.1 g fat per 100 g.

Serving
1
= 163 g
246KCAL

White rice, cooked with oil, 1 cup, cooked

246 calories

Protein
4.2 g
Carbs
44.3 g
Fat
5.1 g
Fiber
0.65 g
Sugars
0.082 g

Nutrition Facts

Serving size1 cup, cooked (163 g)
Amount per serving
Calories246
% Daily Value*
Total Fat 5.1 g7%
Saturated Fat 0.74 g4%
Cholesterol 0 mg0%
Sodium 388 mg17%
Total Carbohydrate 44.3 g16%
Dietary Fiber 0.65 g2%
Total Sugars 0.082 g
Protein 4.2 g
Vitamin D 0 mcg0%
Calcium 16.3 mg1%
Iron 1.9 mg11%
Potassium 55.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate38% 153 µg
  • Thiamin (B1)21% 0.26 mg
  • Niacin (B3)15% 2.3 mg
  • Vitamin B69% 0.15 mg
  • Vitamin E6% 0.95 mg
  • Vitamin K4% 4.7 µg
  • Riboflavin (B2)2% 0.021 mg
  • Choline1% 3.3 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium21% 11.7 µg
  • Sodium17% 388 mg
  • Copper12% 0.11 mg
  • Iron11% 1.9 mg
  • Zinc7% 0.77 mg
  • Phosphorus5% 68.5 mg
  • Magnesium5% 19.6 mg
  • Calcium1% 16.3 mg
  • Potassium1% 55.4 mg

How it compares

Against the 30 foods in Rice, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Sugars

    Lower than 97%

    leastmost

  • Calories

    Higher than 93%

    leastmost

  • Fiber

    Lower than 93%

    leastmost

  • Potassium

    Lower than 93%

    leastmost

  • Total fat

    Higher than 83%

    leastmost

Questions

How many calories are in white rice, cooked with oil?
1 cup, cooked (163 g) has 246 calories, 4.2 g of protein, 44.3 g of carbohydrates and 5.1 g of fat.
How much protein is in white rice, cooked with oil?
2.6 g per 100 g, which is 7% of its calories.
How many net carbs are in white rice, cooked with oil?
26.8 g per 100 g: 27.2 g of carbohydrates minus 0.4 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water66.1 g
Energy151 kcal
Protein2.6 g
Total lipid (fat)3.1 g
Carbohydrate, by difference27.2 g
Fiber, total dietary0.4 g
Total Sugars0.05 g
Calcium, Ca10 mg
Iron, Fe1.2 mg
Magnesium, Mg12 mg
Phosphorus, P42 mg
Potassium, K34 mg
Sodium, Na238 mg
Zinc, Zn0.47 mg
Copper, Cu0.067 mg
Selenium, Se7.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.16 mg
Riboflavin0.013 mg
Niacin1.4 mg
Vitamin B-60.09 mg
Folate, total56 µg
Folic acid53 µg
Folate, food3 µg
Folate, DFE94 µg
Choline, total2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.58 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.9 µg
Fatty acids, total saturated0.46 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.34 g
SFA 18:00.087 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.011 g
MUFA 18:11.3 g
MUFA 20:10.019 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708404, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.