Yellow rice, cooked, fat added

168 calories in 1 cup, cooked (163 g). Per 100 g, protein: 1.8 g, carbohydrates: 18.7 g, fat: 2.4 g.

Among the other records in Rice, per 100 g: less protein than 97%, and less carbohydrates than 93%.

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Serving
1
= 163 g
168KCAL
Where the calories come from

Yellow rice, cooked, fat added, 1 cup, cooked

168 calories

  • Protein2.9 g7% of calories
  • Carbs30.5 g72% of calories

    incl. 0.65 g fiber · 0.72 g sugars

  • Fat4 g21% of calories

Nutrition Facts

Serving size1 cup, cooked (163 g)
Amount per serving
Calories168
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.61 g3%
Cholesterol 0 mg0%
Sodium 572 mg25%
Total Carbohydrate 30.5 g11%
Dietary Fiber 0.65 g2%
Total Sugars 0.72 g
Protein 2.9 g
Vitamin D 0.16 mcg1%
Calcium 17.9 mg1%
Iron 0.98 mg5%
Potassium 311 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate15% 61.9 µg
  • Vitamin B613% 0.22 mg
  • Thiamin (B1)11% 0.13 mg
  • Niacin (B3)9% 1.4 mg
  • Vitamin A4% 35.9 µg
  • Riboflavin (B2)4% 0.049 mg
  • Vitamin K3% 3.9 µg
  • Vitamin E3% 0.46 mg
  • Vitamin D1% 0.16 µg
  • Choline1% 3.9 mg

Little or none: Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium25% 572 mg
  • Copper13% 0.12 mg
  • Magnesium11% 47.3 mg
  • Selenium8% 4.4 µg
  • Potassium7% 311 mg
  • Iron5% 0.98 mg
  • Phosphorus5% 66.8 mg
  • Zinc5% 0.51 mg
  • Calcium1% 17.9 mg

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 0 of 29 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 0 of 29 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 0 of 29 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 0 of 29 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 0 of 29 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 0 of 29 other records.

    leastmost

Questions

How many calories are in yellow rice, cooked, fat added?
1 cup, cooked (163 g): 168 calories; protein: 2.9 g, carbohydrates: 30.5 g, fat: 4 g.
How much protein is in yellow rice, cooked, fat added?
1.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in yellow rice, cooked, fat added?
18.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water75.5 g
Energy103 kcal
Protein1.8 g
Total lipid (fat)2.4 g
Carbohydrate, by difference18.7 g
Fiber, total dietary0.4 g
Total Sugars0.44 g
Calcium, Ca11 mg
Iron, Fe0.6 mg
Magnesium, Mg29 mg
Phosphorus, P41 mg
Potassium, K191 mg
Sodium, Na351 mg
Zinc, Zn0.31 mg
Copper, Cu0.073 mg
Selenium, Se2.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.079 mg
Riboflavin0.03 mg
Niacin0.88 mg
Vitamin B-60.14 mg
Folate, total25 µg
Folic acid20 µg
Folate, food5 µg
Folate, DFE38 µg
Choline, total2.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE22 µg
Retinol19 µg
Carotene, beta15 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated0.38 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.21 g
SFA 18:00.15 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.002 g
MUFA 18:11.1 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.81 g
PUFA 18:20.65 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708421, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.