Yellow rice, cooked, fat added

168 calories in 1 cup, cooked (163 g). 1.8 g protein, 18.7 g carbs and 2.4 g fat per 100 g.

Serving
1
= 163 g
168KCAL

Yellow rice, cooked, fat added, 1 cup, cooked

168 calories

Protein
2.9 g
Carbs
30.5 g
Fat
4 g
Fiber
0.65 g
Sugars
0.72 g

Nutrition Facts

Serving size1 cup, cooked (163 g)
Amount per serving
Calories168
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.61 g3%
Cholesterol 0 mg0%
Sodium 572 mg25%
Total Carbohydrate 30.5 g11%
Dietary Fiber 0.65 g2%
Total Sugars 0.72 g
Protein 2.9 g
Vitamin D 0.16 mcg1%
Calcium 17.9 mg1%
Iron 0.98 mg5%
Potassium 311 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate15% 61.9 µg
  • Vitamin B613% 0.22 mg
  • Thiamin (B1)11% 0.13 mg
  • Niacin (B3)9% 1.4 mg
  • Vitamin A4% 35.9 µg
  • Riboflavin (B2)4% 0.049 mg
  • Vitamin K3% 3.9 µg
  • Vitamin E3% 0.46 mg
  • Vitamin D1% 0.16 µg
  • Choline1% 3.9 mg

Little or none: Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium25% 572 mg
  • Copper13% 0.12 mg
  • Magnesium11% 47.3 mg
  • Selenium8% 4.4 µg
  • Potassium7% 311 mg
  • Iron5% 0.98 mg
  • Phosphorus5% 66.8 mg
  • Zinc5% 0.51 mg
  • Calcium1% 17.9 mg

How it compares

Against the 30 foods in Rice, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Lower than 97%

    leastmost

  • Carbohydrates

    Lower than 93%

    leastmost

  • Fiber

    Lower than 93%

    leastmost

  • Potassium

    Higher than 90%

    leastmost

  • Calories

    Lower than 80%

    leastmost

Questions

How many calories are in yellow rice, cooked, fat added?
1 cup, cooked (163 g) has 168 calories, 2.9 g of protein, 30.5 g of carbohydrates and 4 g of fat.
How much protein is in yellow rice, cooked, fat added?
1.8 g per 100 g, which is 7% of its calories.
How many net carbs are in yellow rice, cooked, fat added?
18.3 g per 100 g: 18.7 g of carbohydrates minus 0.4 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water75.5 g
Energy103 kcal
Protein1.8 g
Total lipid (fat)2.4 g
Carbohydrate, by difference18.7 g
Fiber, total dietary0.4 g
Total Sugars0.44 g
Calcium, Ca11 mg
Iron, Fe0.6 mg
Magnesium, Mg29 mg
Phosphorus, P41 mg
Potassium, K191 mg
Sodium, Na351 mg
Zinc, Zn0.31 mg
Copper, Cu0.073 mg
Selenium, Se2.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.079 mg
Riboflavin0.03 mg
Niacin0.88 mg
Vitamin B-60.14 mg
Folate, total25 µg
Folic acid20 µg
Folate, food5 µg
Folate, DFE38 µg
Choline, total2.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE22 µg
Retinol19 µg
Carotene, beta15 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated0.38 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.21 g
SFA 18:00.15 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.002 g
MUFA 18:11.1 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.81 g
PUFA 18:20.65 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708421, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.