Yellow rice, cooked, NS as to fat

139 calories in 1 cup, cooked (158 g). 1.8 g protein, 19.1 g carbs and 0.45 g fat per 100 g.

Serving
1
= 158 g
139KCAL

Yellow rice, cooked, NS as to fat, 1 cup, cooked

139 calories

Protein
2.8 g
Carbs
30.2 g
Fat
0.71 g
Fiber
0.79 g
Sugars
0.71 g

Nutrition Facts

Serving size1 cup, cooked (158 g)
Amount per serving
Calories139
% Daily Value*
Total Fat 0.71 g1%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 537 mg23%
Total Carbohydrate 30.2 g11%
Dietary Fiber 0.79 g3%
Total Sugars 0.71 g
Protein 2.8 g
Vitamin D 0 mcg0%
Calcium 19 mg1%
Iron 0.98 mg5%
Potassium 308 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate15% 61.6 µg
  • Vitamin B613% 0.22 mg
  • Thiamin (B1)11% 0.13 mg
  • Niacin (B3)9% 1.4 mg
  • Riboflavin (B2)4% 0.046 mg
  • Choline1% 3.5 mg
  • Vitamin E1% 0.095 mg

Little or none: Vitamin A, Vitamin K, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium23% 537 mg
  • Copper13% 0.12 mg
  • Magnesium11% 47.4 mg
  • Selenium8% 4.3 µg
  • Potassium7% 308 mg
  • Iron5% 0.98 mg
  • Phosphorus5% 66.4 mg
  • Zinc5% 0.51 mg
  • Calcium1% 19 mg

How it compares

Against the 30 foods in Rice, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Lower than 93%

    leastmost

  • Protein

    Lower than 93%

    leastmost

  • Potassium

    Higher than 93%

    leastmost

  • Carbohydrates

    Lower than 90%

    leastmost

  • Calcium

    Higher than 87%

    leastmost

Questions

How many calories are in yellow rice, cooked, ns as to fat?
1 cup, cooked (158 g) has 139 calories, 2.8 g of protein, 30.2 g of carbohydrates and 0.71 g of fat.
How much protein is in yellow rice, cooked, ns as to fat?
1.8 g per 100 g, which is 8% of its calories.
How many net carbs are in yellow rice, cooked, ns as to fat?
18.6 g per 100 g: 19.1 g of carbohydrates minus 0.5 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water77.1 g
Energy88 kcal
Protein1.8 g
Total lipid (fat)0.45 g
Carbohydrate, by difference19.1 g
Fiber, total dietary0.5 g
Total Sugars0.45 g
Calcium, Ca12 mg
Iron, Fe0.62 mg
Magnesium, Mg30 mg
Phosphorus, P42 mg
Potassium, K195 mg
Sodium, Na340 mg
Zinc, Zn0.32 mg
Copper, Cu0.075 mg
Selenium, Se2.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.081 mg
Riboflavin0.029 mg
Niacin0.9 mg
Vitamin B-60.14 mg
Folate, total25 µg
Folic acid20 µg
Folate, food5 µg
Folate, DFE39 µg
Choline, total2.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0.11 g
MUFA 16:10.001 g
MUFA 18:10.11 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.21 g
PUFA 18:20.1 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708419, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.