Goat milk

168 calories in 1 cup (244 g). Per 100 g, protein: 3.6 g, carbohydrates: 4.5 g, fat: 4.1 g.

Serving
1
= 244 g
168KCAL

Goat milk, 1 cup

168 calories

Protein
8.7 g
Carbs
10.9 g
Fat
10.1 g
Fiber
0 g
Sugars
10.9 g

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories168
% Daily Value*
Total Fat 10.1 g13%
Saturated Fat 6.5 g33%
Cholesterol 26.8 mg9%
Sodium 122 mg5%
Total Carbohydrate 10.9 g4%
Dietary Fiber 0 g0%
Total Sugars 10.9 g
Protein 8.7 g
Vitamin D 3.2 mcg16%
Calcium 327 mg25%
Iron 0.12 mg1%
Potassium 498 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)26% 0.34 mg
  • Vitamin D16% 3.2 µg
  • Vitamin A15% 139 µg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin B127% 0.17 µg
  • Choline7% 39 mg
  • Vitamin B67% 0.11 mg
  • Niacin (B3)4% 0.68 mg
  • Vitamin C4% 3.2 mg
  • Vitamin E1% 0.17 mg
  • Folate1% 2.4 µg
  • Vitamin K1% 0.73 µg

minerals

% of the Daily Value in this serving

  • Calcium25% 327 mg
  • Phosphorus22% 271 mg
  • Copper12% 0.11 mg
  • Potassium11% 498 mg
  • Magnesium8% 34.2 mg
  • Zinc7% 0.73 mg
  • Selenium6% 3.4 µg
  • Sodium5% 122 mg
  • Iron1% 0.12 mg

How it compares

Against other records in Milk, whole, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 6 other records.

    leastmost

  • Sugars

    Lower than 100%

    Same value as 0 of 6 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 0 of 6 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 0 of 6 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 0 of 6 other records.

    leastmost

  • Calories

    Higher than 50%

    Same value as 0 of 6 other records.

    leastmost

Questions

How many calories are in goat milk?
1 cup (244 g): 168 calories; protein: 8.7 g, carbohydrates: 10.9 g, fat: 10.1 g.
How much protein is in goat milk?
3.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in goat milk?
4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water87 g
Energy69 kcal
Protein3.6 g
Total lipid (fat)4.1 g
Carbohydrate, by difference4.5 g
Fiber, total dietary0 g
Total Sugars4.5 g
Calcium, Ca134 mg
Iron, Fe0.05 mg
Magnesium, Mg14 mg
Phosphorus, P111 mg
Potassium, K204 mg
Sodium, Na50 mg
Zinc, Zn0.3 mg
Copper, Cu0.046 mg
Selenium, Se1.4 µg
Vitamin C, total ascorbic acid1.3 mg
Thiamin0.048 mg
Riboflavin0.14 mg
Niacin0.28 mg
Vitamin B-60.046 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total16 mg
Vitamin B-120.07 µg
Vitamin B-12, added0 µg
Vitamin A, RAE57 µg
Retinol56 µg
Carotene, beta7 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.3 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated2.7 g
SFA 4:00.13 g
SFA 6:00.094 g
SFA 8:00.096 g
SFA 10:00.26 g
SFA 12:00.12 g
SFA 14:00.33 g
SFA 16:00.91 g
SFA 18:00.44 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.082 g
MUFA 18:10.98 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.15 g
PUFA 18:20.11 g
PUFA 18:30.04 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol11 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705395, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.