Reduced sugar chocolate milk, whole
USDA name: Chocolate milk, reduced sugar, whole
181 calories in 1 cup (248 g). Per 100 g, protein: 3 g, carbohydrates: 8.4 g, fat: 2.9 g.
Reduced sugar chocolate milk, whole, 1 cup
181 calories
- Protein
- 7.5 g
- Carbs
- 20.8 g
- Fat
- 7.2 g
- Fiber
- 0 g
- Sugars
- 19.3 g
Nutrition Facts
Calories181
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1249% 1.2 µg
- Riboflavin (B2)24% 0.31 mg
- Vitamin D12% 2.5 µg
- Thiamin (B1)10% 0.12 mg
- Vitamin B68% 0.13 mg
- Vitamin A8% 69.4 µg
- Choline7% 38.9 mg
- Niacin (B3)2% 0.28 mg
- Vitamin E1% 0.099 mg
- Vitamin K1% 0.74 µg
Little or none: Folate, Vitamin C.
minerals
% of the Daily Value in this serving
- Calcium21% 270 mg
- Phosphorus19% 236 mg
- Zinc10% 1.1 mg
- Copper10% 0.087 mg
- Magnesium9% 37.2 mg
- Potassium8% 384 mg
- Selenium8% 4.5 µg
- Sodium5% 114 mg
Little or none: Iron.
Questions
- How many calories are in reduced sugar chocolate milk, whole?
- 1 cup (248 g): 181 calories; protein: 7.5 g, carbohydrates: 20.8 g, fat: 7.2 g.
- How much protein is in reduced sugar chocolate milk, whole?
- 3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in reduced sugar chocolate milk, whole?
- 8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 84.8 g |
| Energy | 73 kcal |
| Protein | 3 g |
| Total lipid (fat) | 2.9 g |
| Carbohydrate, by difference | 8.4 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 7.8 g |
| Calcium, Ca | 109 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 95 mg |
| Potassium, K | 155 mg |
| Sodium, Na | 46 mg |
| Zinc, Zn | 0.43 mg |
| Copper, Cu | 0.035 mg |
| Selenium, Se | 1.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.13 mg |
| Niacin | 0.11 mg |
| Vitamin B-6 | 0.054 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 15.7 mg |
| Vitamin B-12 | 0.47 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 28 µg |
| Retinol | 27 µg |
| Carotene, beta | 6 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Fatty acids, total saturated | 1.6 g |
| SFA 4:0 | 0.059 g |
| SFA 6:0 | 0.047 g |
| SFA 8:0 | 0.03 g |
| SFA 10:0 | 0.073 g |
| SFA 12:0 | 0.085 g |
| SFA 14:0 | 0.27 g |
| SFA 16:0 | 0.75 g |
| SFA 18:0 | 0.27 g |
| Fatty acids, total monounsaturated | 0.6 g |
| MUFA 16:1 | 0.041 g |
| MUFA 18:1 | 0.61 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.094 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.011 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.003 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 10 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 1 mg |
| Theobromine | 24 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705479, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.