Chocolate milk

USDA name: Chocolate milk, Nfs

161 calories in 1 cup (248 g). Per 100 g, protein: 3.4 g, carbohydrates: 11 g, fat: 0.83 g.

Serving
1
= 248 g
161KCAL

Chocolate milk, 1 cup

161 calories

Protein
8.5 g
Carbs
27.2 g
Fat
2.1 g
Fiber
0.25 g
Sugars
23.7 g

Nutrition Facts

Serving size1 cup (248 g)
Amount per serving
Calories161
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 1.1 g6%
Cholesterol 9.9 mg3%
Sodium 169 mg7%
Total Carbohydrate 27.2 g10%
Dietary Fiber 0.25 g1%
Total Sugars 23.7 g
Protein 8.5 g
Vitamin D 2.7 mcg14%
Calcium 317 mg24%
Iron 0.6 mg3%
Potassium 432 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)43% 0.56 mg
  • Vitamin B1226% 0.62 µg
  • Vitamin A15% 136 µg
  • Vitamin D14% 2.7 µg
  • Choline7% 41.2 mg
  • Thiamin (B1)7% 0.084 mg
  • Vitamin B66% 0.1 mg
  • Niacin (B3)2% 0.33 mg
  • Folate2% 7.4 µg
  • Vitamin C2% 1.5 mg

Little or none: Vitamin K, Vitamin E.

minerals

% of the Daily Value in this serving

  • Calcium24% 317 mg
  • Phosphorus19% 241 mg
  • Copper11% 0.099 mg
  • Zinc9% 1 mg
  • Potassium9% 432 mg
  • Selenium9% 4.7 µg
  • Magnesium8% 32.2 mg
  • Sodium7% 169 mg
  • Iron3% 0.6 mg

How it compares

Against other records in Flavored milk, lowfat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 100%

    Same value as 0 of 6 other records.

    leastmost

  • Sodium

    Higher than 100%

    Same value as 0 of 6 other records.

    leastmost

  • Potassium

    Higher than 100%

    Same value as 0 of 6 other records.

    leastmost

  • Iron

    Higher than 100%

    Same value as 0 of 6 other records.

    leastmost

  • Vitamin C

    Higher than 100%

    Same value as 0 of 6 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 0 of 6 other records.

    leastmost

Questions

How many calories are in chocolate milk?
1 cup (248 g): 161 calories; protein: 8.5 g, carbohydrates: 27.2 g, fat: 2.1 g.
How much protein is in chocolate milk?
3.4 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in chocolate milk?
10.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water84 g
Energy65 kcal
Protein3.4 g
Total lipid (fat)0.83 g
Carbohydrate, by difference11 g
Fiber, total dietary0.1 g
Total Sugars9.6 g
Calcium, Ca128 mg
Iron, Fe0.24 mg
Magnesium, Mg13 mg
Phosphorus, P97 mg
Potassium, K174 mg
Sodium, Na68 mg
Zinc, Zn0.42 mg
Copper, Cu0.04 mg
Selenium, Se1.9 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.034 mg
Riboflavin0.23 mg
Niacin0.13 mg
Vitamin B-60.041 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total16.6 mg
Vitamin B-120.25 µg
Vitamin B-12, added0 µg
Vitamin A, RAE55 µg
Retinol54 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.1 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.46 g
SFA 4:00.014 g
SFA 6:00.01 g
SFA 8:00.006 g
SFA 10:00.016 g
SFA 12:00.019 g
SFA 14:00.068 g
SFA 16:00.2 g
SFA 18:00.09 g
Fatty acids, total monounsaturated0.23 g
MUFA 16:10.011 g
MUFA 18:10.19 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.037 g
PUFA 18:20.029 g
PUFA 18:30.004 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Alcohol, ethyl0 g
Caffeine1 mg
Theobromine14 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705466, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.