Chocolate milk, whole
206 calories in 1 cup (248 g). Per 100 g, protein: 3.2 g, carbohydrates: 10.3 g, fat: 3.4 g.
Serving
1
= 248 gChocolate milk, whole, 1 cup
206 calories
- Protein
- 7.9 g
- Carbs
- 25.6 g
- Fat
- 8.4 g
- Fiber
- 2 g
- Sugars
- 23.7 g
Nutrition Facts
Serving size1 cup (248 g)
Amount per serving
Calories206
Calories206
% Daily Value*
Total Fat 8.4 g11%
Saturated Fat 5.2 g26%
Cholesterol 29.8 mg10%
Sodium 149 mg6%
Total Carbohydrate 25.6 g9%
Dietary Fiber 2 g7%
Total Sugars 23.7 g
Protein 7.9 g
Vitamin D 3.2 mcg16%
Calcium 278 mg21%
Iron 0.6 mg3%
Potassium 414 mg9%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1234% 0.82 µg
- Riboflavin (B2)31% 0.4 mg
- Vitamin D16% 3.2 µg
- Choline8% 42.2 mg
- Thiamin (B1)8% 0.092 mg
- Vitamin A7% 67 µg
- Vitamin B66% 0.099 mg
- Folate3% 12.4 µg
- Vitamin C2% 2.2 mg
- Niacin (B3)2% 0.31 mg
- Vitamin E1% 0.17 mg
- Vitamin K1% 0.74 µg
minerals
% of the Daily Value in this serving
- Calcium21% 278 mg
- Phosphorus20% 250 mg
- Copper18% 0.16 mg
- Zinc9% 1 mg
- Potassium9% 414 mg
- Selenium9% 4.7 µg
- Magnesium8% 32.2 mg
- Sodium6% 149 mg
- Iron3% 0.6 mg
Questions
- How many calories are in chocolate milk, whole?
- 1 cup (248 g): 206 calories; protein: 7.9 g, carbohydrates: 25.6 g, fat: 8.4 g.
- How much protein is in chocolate milk, whole?
- 3.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in chocolate milk, whole?
- 9.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 82.3 g |
| Energy | 83 kcal |
| Protein | 3.2 g |
| Total lipid (fat) | 3.4 g |
| Carbohydrate, by difference | 10.3 g |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 9.5 g |
| Calcium, Ca | 112 mg |
| Iron, Fe | 0.24 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 101 mg |
| Potassium, K | 167 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 0.41 mg |
| Copper, Cu | 0.065 mg |
| Selenium, Se | 1.9 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.037 mg |
| Riboflavin | 0.16 mg |
| Niacin | 0.13 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 17 mg |
| Vitamin B-12 | 0.33 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 27 µg |
| Retinol | 26 µg |
| Carotene, beta | 7 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 1.3 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Fatty acids, total saturated | 2.1 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.06 g |
| SFA 8:0 | 0.035 g |
| SFA 10:0 | 0.078 g |
| SFA 12:0 | 0.088 g |
| SFA 14:0 | 0.32 g |
| SFA 16:0 | 0.89 g |
| SFA 18:0 | 0.47 g |
| Fatty acids, total monounsaturated | 0.99 g |
| MUFA 16:1 | 0.071 g |
| MUFA 18:1 | 0.87 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.12 g |
| PUFA 18:2 | 0.078 g |
| PUFA 18:3 | 0.046 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 12 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 1 mg |
| Theobromine | 23 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705467, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.