Milk chocolate

USDA name: Candies, milk chocolate

899 calories in 1 cup chips (168 g). Per 100 g, protein: 7.7 g, carbohydrates: 59.4 g, fat: 29.7 g.

Serving
1
= 168 g
899KCAL

Milk chocolate, 1 cup chips

899 calories

Protein
12.9 g
Carbs
99.8 g
Fat
49.8 g
Fiber
5.7 g
Sugars
86.5 g

Nutrition Facts

Serving size1 cup chips (168 g)
Amount per serving
Calories899
% Daily Value*
Total Fat 49.8 g64%
Saturated Fat 31.1 g155%
Cholesterol 38.6 mg13%
Sodium 133 mg6%
Total Carbohydrate 99.8 g36%
Dietary Fiber 5.7 g20%
Total Sugars 86.5 g
Protein 12.9 g
Vitamin D 0 mcg0%
Calcium 318 mg24%
Iron 3.9 mg22%
Potassium 625 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1253% 1.3 µg
  • Riboflavin (B2)39% 0.5 mg
  • Pantothenic acid (B5)16% 0.79 mg
  • Thiamin (B1)16% 0.19 mg
  • Choline14% 77.4 mg
  • Vitamin A11% 99.1 µg
  • Vitamin K8% 9.6 µg
  • Vitamin E6% 0.86 mg
  • Folate5% 18.5 µg
  • Niacin (B3)4% 0.65 mg
  • Vitamin B64% 0.06 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper92% 0.82 mg
  • Zinc35% 3.9 mg
  • Manganese34% 0.79 mg
  • Phosphorus28% 349 mg
  • Magnesium25% 106 mg
  • Calcium24% 318 mg
  • Iron22% 3.9 mg
  • Selenium14% 7.6 µg
  • Potassium13% 625 mg
  • Sodium6% 133 mg

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 0 of 356 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 0 of 358 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 0 of 358 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 308 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 358 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 0 of 358 other records.

    leastmost

Questions

How many calories are in milk chocolate?
1 cup chips (168 g): 899 calories; protein: 12.9 g, carbohydrates: 99.8 g, fat: 49.8 g.
How much protein is in milk chocolate?
7.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in milk chocolate?
56 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 95 reported nutrients, per 100 g+
Water1.5 g
Energy535 kcal
Energy2,239 kj
Protein7.7 g
Total lipid (fat)29.7 g
Ash1.8 g
Carbohydrate, by difference59.4 g
Fiber, total dietary3.4 g
Total Sugars51.5 g
Calcium, Ca189 mg
Iron, Fe2.4 mg
Magnesium, Mg63 mg
Phosphorus, P208 mg
Potassium, K372 mg
Sodium, Na79 mg
Zinc, Zn2.3 mg
Copper, Cu0.49 mg
Manganese, Mn0.47 mg
Selenium, Se4.5 µg
Fluoride, F5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.3 mg
Niacin0.39 mg
Pantothenic acid0.47 mg
Vitamin B-60.036 mg
Folate, total12 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total46.1 mg
Betaine2.6 mg
Vitamin B-120.75 µg
Vitamin B-12, added0 µg
Vitamin A, RAE59 µg
Retinol59 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU195 iu
Lycopene0 µg
Lutein + zeaxanthin6 µg
Vitamin E (alpha-tocopherol)0.51 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.92 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.7 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated18.5 g
SFA 4:00.36 g
SFA 6:00.099 g
SFA 8:00.11 g
SFA 10:00.25 g
SFA 12:00.25 g
SFA 13:00 g
SFA 14:01.2 g
SFA 15:00 g
SFA 16:08.3 g
SFA 17:00.013 g
SFA 18:07.8 g
SFA 20:00.071 g
SFA 22:00.007 g
SFA 24:00 g
Fatty acids, total monounsaturated7.2 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.41 g
MUFA 17:10 g
MUFA 18:16.1 g
MUFA 18:1 c6.1 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.12 g
PUFA 18:3 n-3 c,c,c (ALA)0.12 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
TFA 18:1 t0 g
Cholesterol23 mg
Stigmasterol16 mg
Campesterol6 mg
Beta-sitosterol37 mg
Alcohol, ethyl0 g
Caffeine20 mg
Theobromine205 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167587, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.