Reduced sugar chocolate milk, 1%

USDA name: Chocolate milk, reduced sugar, low fat (1%)

141 calories in 1 cup (248 g). 3.1 g protein, 8.9 g carbs and 0.95 g fat per 100 g.

Serving
1
= 248 g
141KCAL

Reduced sugar chocolate milk, 1%, 1 cup

141 calories

Protein
7.8 g
Carbs
22 g
Fat
2.4 g
Fiber
0 g
Sugars
19.6 g

Nutrition Facts

Serving size1 cup (248 g)
Amount per serving
Calories141
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 1.2 g6%
Cholesterol 9.9 mg3%
Sodium 117 mg5%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 19.6 g
Protein 7.8 g
Vitamin D 2.5 mcg12%
Calcium 278 mg21%
Iron 0 mg0%
Potassium 404 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1255% 1.3 µg
  • Riboflavin (B2)24% 0.31 mg
  • Vitamin A14% 126 µg
  • Vitamin D12% 2.5 µg
  • Thiamin (B1)11% 0.13 mg
  • Vitamin B68% 0.13 mg
  • Choline7% 37.9 mg
  • Niacin (B3)2% 0.3 mg
  • Folate1% 5 µg

Little or none: Vitamin E, Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium21% 278 mg
  • Phosphorus19% 241 mg
  • Zinc10% 1.1 mg
  • Copper10% 0.087 mg
  • Selenium9% 5 µg
  • Magnesium9% 37.2 mg
  • Potassium9% 404 mg
  • Sodium5% 117 mg

Little or none: Iron.

How it compares

Against the 7 foods in Flavored milk, lowfat, per 100 g.

  • Calories

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Iron

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Lower than 71%

    leastmost

  • Total fat

    Lower than 71%

    leastmost

Questions

How many calories are in reduced sugar chocolate milk, 1%?
1 cup (248 g) has 141 calories, 7.8 g of protein, 22 g of carbohydrates and 2.4 g of fat.
How much protein is in reduced sugar chocolate milk, 1%?
3.1 g per 100 g, which is 22% of its calories.
How many net carbs are in reduced sugar chocolate milk, 1%?
8.9 g per 100 g: 8.9 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water86.2 g
Energy57 kcal
Protein3.1 g
Total lipid (fat)0.95 g
Carbohydrate, by difference8.9 g
Fiber, total dietary0 g
Total Sugars7.9 g
Calcium, Ca112 mg
Iron, Fe0 mg
Magnesium, Mg15 mg
Phosphorus, P97 mg
Potassium, K163 mg
Sodium, Na47 mg
Zinc, Zn0.44 mg
Copper, Cu0.035 mg
Selenium, Se2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.051 mg
Riboflavin0.13 mg
Niacin0.12 mg
Vitamin B-60.054 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total15.3 mg
Vitamin B-120.53 µg
Vitamin B-12, added0 µg
Vitamin A, RAE51 µg
Retinol51 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.5 g
SFA 4:00.019 g
SFA 6:00.013 g
SFA 8:00.01 g
SFA 10:00.02 g
SFA 12:00.023 g
SFA 14:00.081 g
SFA 16:00.23 g
SFA 18:00.084 g
Fatty acids, total monounsaturated0.18 g
MUFA 16:10.012 g
MUFA 18:10.19 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.028 g
PUFA 18:20.029 g
PUFA 18:30.003 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Alcohol, ethyl0 g
Caffeine1 mg
Theobromine24 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705481, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.