Chocolate milk, 1% low fat

USDA name: Chocolate milk, low fat (1%)

159 calories in 1 cup (248 g). Per 100 g, protein: 3.5 g, carbohydrates: 10.2 g, fat: 1.1 g.

Serving
1
= 248 g
159KCAL

Chocolate milk, 1% low fat, 1 cup

159 calories

Protein
8.6 g
Carbs
25.2 g
Fat
2.8 g
Fiber
0.25 g
Sugars
24.7 g

Nutrition Facts

Serving size1 cup (248 g)
Amount per serving
Calories159
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 1.5 g8%
Cholesterol 12.4 mg4%
Sodium 161 mg7%
Total Carbohydrate 25.2 g9%
Dietary Fiber 0.25 g1%
Total Sugars 24.7 g
Protein 8.6 g
Vitamin D 2.7 mcg14%
Calcium 320 mg25%
Iron 0.57 mg3%
Potassium 427 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)47% 0.61 mg
  • Vitamin B1224% 0.57 µg
  • Vitamin A14% 129 µg
  • Vitamin D14% 2.7 µg
  • Choline8% 42.2 mg
  • Vitamin B67% 0.12 mg
  • Thiamin (B1)6% 0.077 mg
  • Niacin (B3)2% 0.31 mg
  • Folate2% 7.4 µg
  • Vitamin C1% 0.99 mg

Little or none: Vitamin K, Vitamin E.

minerals

% of the Daily Value in this serving

  • Calcium25% 320 mg
  • Phosphorus19% 238 mg
  • Zinc10% 1.1 mg
  • Potassium9% 427 mg
  • Selenium9% 4.7 µg
  • Copper8% 0.069 mg
  • Magnesium8% 32.2 mg
  • Sodium7% 161 mg
  • Iron3% 0.57 mg

How it compares

Against other records in Flavored milk, lowfat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 6 other records.

    leastmost

  • Calcium

    Higher than 100%

    Same value as 0 of 6 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 0 of 6 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 0 of 6 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 0 of 6 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 0 of 6 other records.

    leastmost

Questions

How many calories are in chocolate milk, 1% low fat?
1 cup (248 g): 159 calories; protein: 8.6 g, carbohydrates: 25.2 g, fat: 2.8 g.
How much protein is in chocolate milk, 1% low fat?
3.5 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in chocolate milk, 1% low fat?
10.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water84.5 g
Energy64 kcal
Protein3.5 g
Total lipid (fat)1.1 g
Carbohydrate, by difference10.2 g
Fiber, total dietary0.1 g
Total Sugars9.9 g
Calcium, Ca129 mg
Iron, Fe0.23 mg
Magnesium, Mg13 mg
Phosphorus, P96 mg
Potassium, K172 mg
Sodium, Na65 mg
Zinc, Zn0.43 mg
Copper, Cu0.028 mg
Selenium, Se1.9 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.031 mg
Riboflavin0.25 mg
Niacin0.12 mg
Vitamin B-60.047 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total17 mg
Vitamin B-120.23 µg
Vitamin B-12, added0 µg
Vitamin A, RAE52 µg
Retinol51 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.1 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.62 g
SFA 4:00.019 g
SFA 6:00.013 g
SFA 8:00.008 g
SFA 10:00.022 g
SFA 12:00.025 g
SFA 14:00.09 g
SFA 16:00.27 g
SFA 18:00.12 g
Fatty acids, total monounsaturated0.3 g
MUFA 16:10.015 g
MUFA 18:10.25 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.049 g
PUFA 18:20.039 g
PUFA 18:30.006 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol5 mg
Alcohol, ethyl0 g
Caffeine1 mg
Theobromine12 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705470, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.