Reduced sugar chocolate milk

USDA name: Chocolate milk, reduced sugar, Nfs

161 calories in 1 cup (248 g). Per 100 g, protein: 3.1 g, carbohydrates: 8.6 g, fat: 2 g.

Serving
1
= 248 g
161KCAL

Reduced sugar chocolate milk, 1 cup

161 calories

Protein
7.7 g
Carbs
21.2 g
Fat
4.9 g
Fiber
0 g
Sugars
19.5 g

Nutrition Facts

Serving size1 cup (248 g)
Amount per serving
Calories161
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 2.7 g14%
Cholesterol 19.8 mg7%
Sodium 114 mg5%
Total Carbohydrate 21.2 g8%
Dietary Fiber 0 g0%
Total Sugars 19.5 g
Protein 7.7 g
Vitamin D 2.5 mcg12%
Calcium 275 mg21%
Iron 0 mg0%
Potassium 397 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1251% 1.2 µg
  • Riboflavin (B2)24% 0.31 mg
  • Vitamin A14% 124 µg
  • Vitamin D12% 2.5 µg
  • Thiamin (B1)11% 0.13 mg
  • Vitamin B68% 0.13 mg
  • Choline7% 39.2 mg
  • Niacin (B3)2% 0.3 mg
  • Folate1% 2.5 µg

Little or none: Vitamin E, Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium21% 275 mg
  • Phosphorus19% 238 mg
  • Zinc10% 1.1 mg
  • Copper10% 0.087 mg
  • Magnesium9% 37.2 mg
  • Potassium8% 397 mg
  • Selenium8% 4.5 µg
  • Sodium5% 114 mg

Little or none: Iron.

How it compares

Against other records in Flavored milk, lowfat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 83%

    Same value as 0 of 6 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 0 of 6 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 0 of 6 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 0 of 6 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 1 of 6 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 0 of 6 other records.

    leastmost

Questions

How many calories are in reduced sugar chocolate milk?
1 cup (248 g): 161 calories; protein: 7.7 g, carbohydrates: 21.2 g, fat: 4.9 g.
How much protein is in reduced sugar chocolate milk?
3.1 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in reduced sugar chocolate milk?
8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water85.6 g
Energy65 kcal
Protein3.1 g
Total lipid (fat)2 g
Carbohydrate, by difference8.6 g
Fiber, total dietary0 g
Total Sugars7.8 g
Calcium, Ca111 mg
Iron, Fe0 mg
Magnesium, Mg15 mg
Phosphorus, P96 mg
Potassium, K160 mg
Sodium, Na46 mg
Zinc, Zn0.44 mg
Copper, Cu0.035 mg
Selenium, Se1.8 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.051 mg
Riboflavin0.13 mg
Niacin0.12 mg
Vitamin B-60.054 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total15.8 mg
Vitamin B-120.49 µg
Vitamin B-12, added0 µg
Vitamin A, RAE50 µg
Retinol50 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated1.1 g
SFA 4:00.04 g
SFA 6:00.031 g
SFA 8:00.02 g
SFA 10:00.049 g
SFA 12:00.057 g
SFA 14:00.18 g
SFA 16:00.5 g
SFA 18:00.18 g
Fatty acids, total monounsaturated0.4 g
MUFA 16:10.028 g
MUFA 18:10.41 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.061 g
PUFA 18:20.065 g
PUFA 18:30.007 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol8 mg
Alcohol, ethyl0 g
Caffeine1 mg
Theobromine24 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705471, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.