Milk
USDA name: Milk, Nfs
127 calories in 1 cup (244 g). Per 100 g, protein: 3.3 g, carbohydrates: 4.8 g, fat: 2.1 g.
Milk, 1 cup
127 calories
- Protein
- 8.1 g
- Carbs
- 11.8 g
- Fat
- 5.2 g
- Fiber
- 0 g
- Sugars
- 11.9 g
Nutrition Facts
Calories127
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1257% 1.4 µg
- Riboflavin (B2)26% 0.33 mg
- Vitamin A16% 142 µg
- Vitamin D13% 2.7 µg
- Thiamin (B1)12% 0.14 mg
- Vitamin B69% 0.15 mg
- Choline8% 43.7 mg
- Niacin (B3)2% 0.27 mg
- Folate1% 2.4 µg
Little or none: Vitamin E, Vitamin K, Vitamin C.
minerals
% of the Daily Value in this serving
- Calcium23% 305 mg
- Phosphorus20% 251 mg
- Zinc10% 1 mg
- Selenium8% 4.6 µg
- Potassium8% 381 mg
- Magnesium7% 29.3 mg
- Sodium4% 95.2 mg
Little or none: Copper, Iron.
Questions
- How many calories are in milk?
- 1 cup (244 g): 127 calories; protein: 8.1 g, carbohydrates: 11.8 g, fat: 5.2 g.
- How much protein is in milk?
- 3.3 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
- How many net carbs are in milk?
- 4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 88.9 g |
| Energy | 52 kcal |
| Protein | 3.3 g |
| Total lipid (fat) | 2.1 g |
| Carbohydrate, by difference | 4.8 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 4.9 g |
| Calcium, Ca | 125 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 103 mg |
| Potassium, K | 156 mg |
| Sodium, Na | 39 mg |
| Zinc, Zn | 0.43 mg |
| Copper, Cu | 0.001 mg |
| Selenium, Se | 1.9 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.057 mg |
| Riboflavin | 0.14 mg |
| Niacin | 0.11 mg |
| Vitamin B-6 | 0.061 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 17.9 mg |
| Vitamin B-12 | 0.56 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 58 µg |
| Retinol | 57 µg |
| Carotene, beta | 4 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Fatty acids, total saturated | 1.2 g |
| SFA 4:0 | 0.046 g |
| SFA 6:0 | 0.036 g |
| SFA 8:0 | 0.023 g |
| SFA 10:0 | 0.056 g |
| SFA 12:0 | 0.065 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 0.58 g |
| SFA 18:0 | 0.21 g |
| Fatty acids, total monounsaturated | 0.46 g |
| MUFA 16:1 | 0.032 g |
| MUFA 18:1 | 0.47 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.07 g |
| PUFA 18:2 | 0.074 g |
| PUFA 18:3 | 0.008 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.003 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 9 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705384, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.