Evaporated reduced fat milk (2%)
USDA name: Milk, evaporated, reduced fat (2%)
232 calories in 1 cup (252 g). Per 100 g, protein: 7.4 g, carbohydrates: 11.2 g, fat: 2 g.
Evaporated reduced fat milk (2%), 1 cup
232 calories
- Protein
- 18.7 g
- Carbs
- 28.1 g
- Fat
- 4.9 g
- Fiber
- 0 g
- Sugars
- 28.1 g
Nutrition Facts
Calories232
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)59% 0.77 mg
- Vitamin A37% 330 µg
- Vitamin B1225% 0.6 µg
- Vitamin D25% 5 µg
- Choline12% 63.3 mg
- Thiamin (B1)9% 0.11 mg
- Vitamin B68% 0.14 mg
- Folate6% 22.7 µg
- Vitamin C3% 3 mg
- Niacin (B3)3% 0.43 mg
- Vitamin E1% 0.13 mg
Little or none: Vitamin K.
minerals
% of the Daily Value in this serving
- Calcium55% 718 mg
- Phosphorus39% 484 mg
- Zinc20% 2.2 mg
- Potassium17% 822 mg
- Magnesium16% 68 mg
- Sodium12% 285 mg
- Selenium11% 6.3 µg
- Copper4% 0.04 mg
- Iron4% 0.71 mg
Questions
- How many calories are in evaporated reduced fat milk (2%)?
- 1 cup (252 g): 232 calories; protein: 18.7 g, carbohydrates: 28.1 g, fat: 4.9 g.
- How much protein is in evaporated reduced fat milk (2%)?
- 7.4 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
- How many net carbs are in evaporated reduced fat milk (2%)?
- 11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 78 g |
| Energy | 92 kcal |
| Protein | 7.4 g |
| Total lipid (fat) | 2 g |
| Carbohydrate, by difference | 11.2 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 11.2 g |
| Calcium, Ca | 285 mg |
| Iron, Fe | 0.28 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 192 mg |
| Potassium, K | 326 mg |
| Sodium, Na | 113 mg |
| Zinc, Zn | 0.88 mg |
| Copper, Cu | 0.016 mg |
| Selenium, Se | 2.5 µg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.044 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0.17 mg |
| Vitamin B-6 | 0.054 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 25.1 mg |
| Vitamin B-12 | 0.24 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 131 µg |
| Retinol | 130 µg |
| Carotene, beta | 3 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 2 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Fatty acids, total saturated | 1.2 g |
| SFA 4:0 | 0.062 g |
| SFA 6:0 | 0.038 g |
| SFA 8:0 | 0.021 g |
| SFA 10:0 | 0.047 g |
| SFA 12:0 | 0.053 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 0.52 g |
| SFA 18:0 | 0.24 g |
| Fatty acids, total monounsaturated | 0.57 g |
| MUFA 16:1 | 0.043 g |
| MUFA 18:1 | 0.5 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.071 g |
| PUFA 18:2 | 0.044 g |
| PUFA 18:3 | 0.028 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 8 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705400, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.