Reduced fat milk (2%)
USDA name: Milk, reduced fat (2%)
122 calories in 1 cup (244 g). 3.4 g protein, 4.9 g carbs and 1.9 g fat per 100 g.
Serving
1
= 244 gReduced fat milk (2%), 1 cup
122 calories
- Protein
- 8.2 g
- Carbs
- 12 g
- Fat
- 4.6 g
- Fiber
- 0 g
- Sugars
- 11.9 g
Nutrition Facts
Serving size1 cup (244 g)
Amount per serving
Calories122
Calories122
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 2.7 g14%
Cholesterol 19.5 mg7%
Sodium 95.2 mg4%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars 11.9 g
Protein 8.2 g
Vitamin D 2.7 mcg13%
Calcium 307 mg24%
Iron 0 mg0%
Potassium 388 mg8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1256% 1.3 µg
- Riboflavin (B2)26% 0.33 mg
- Vitamin A23% 203 µg
- Vitamin D13% 2.7 µg
- Thiamin (B1)12% 0.14 mg
- Vitamin B69% 0.15 mg
- Choline8% 44.4 mg
- Niacin (B3)2% 0.27 mg
- Folate1% 4.9 µg
- Vitamin C1% 0.49 mg
Little or none: Vitamin E, Vitamin K.
minerals
% of the Daily Value in this serving
- Calcium24% 307 mg
- Phosphorus20% 251 mg
- Zinc10% 1 mg
- Potassium8% 388 mg
- Selenium8% 4.4 µg
- Magnesium7% 29.3 mg
- Sodium4% 95.2 mg
Little or none: Copper, Iron.
Questions
- How many calories are in reduced fat milk (2%)?
- 1 cup (244 g) has 122 calories, 8.2 g of protein, 12 g of carbohydrates and 4.6 g of fat.
- How much protein is in reduced fat milk (2%)?
- 3.4 g per 100 g, which is 27% of its calories.
- How many net carbs are in reduced fat milk (2%)?
- 4.9 g per 100 g: 4.9 g of carbohydrates minus 0 g of fiber.
All 65 nutrients, per 100 g+
| Water | 89.1 g |
| Energy | 50 kcal |
| Protein | 3.4 g |
| Total lipid (fat) | 1.9 g |
| Carbohydrate, by difference | 4.9 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 4.9 g |
| Calcium, Ca | 126 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 103 mg |
| Potassium, K | 159 mg |
| Sodium, Na | 39 mg |
| Zinc, Zn | 0.43 mg |
| Copper, Cu | 0.001 mg |
| Selenium, Se | 1.8 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.059 mg |
| Riboflavin | 0.14 mg |
| Niacin | 0.11 mg |
| Vitamin B-6 | 0.061 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 18.2 mg |
| Vitamin B-12 | 0.55 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 83 µg |
| Retinol | 83 µg |
| Carotene, beta | 3 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Fatty acids, total saturated | 1.1 g |
| SFA 4:0 | 0.041 g |
| SFA 6:0 | 0.032 g |
| SFA 8:0 | 0.021 g |
| SFA 10:0 | 0.049 g |
| SFA 12:0 | 0.058 g |
| SFA 14:0 | 0.18 g |
| SFA 16:0 | 0.51 g |
| SFA 18:0 | 0.18 g |
| Fatty acids, total monounsaturated | 0.4 g |
| MUFA 16:1 | 0.029 g |
| MUFA 18:1 | 0.41 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.058 g |
| PUFA 18:2 | 0.061 g |
| PUFA 18:3 | 0.007 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.003 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 8 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705386, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.