How many calories are in oat milk?

1 cup (244 g): 110 calories; protein: 1.6 g, carbohydrates: 13.1 g, fat: 5.7 g.

How much protein is in oat milk?

0.66 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in oat milk?

4.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Oat milk

110 calories in 1 cup (244 g). Per 100 g, protein: 0.66 g, carbohydrates: 5.4 g, fat: 2.3 g.

Among the other records in Plant-based milk, per 100 g: the least potassium of them, and more total fat than 88%.

Oat milk vs almond milk →Compare with another food →

Serving

= 244 g

Where the calories come from

Oat milk, 1 cup

110 calories

Protein1.6 g6% of calories
Carbs13.1 g48% of calories
incl. 1.2 g fiber · 5 g sugars
Fat5.7 g47% of calories

Nutrition Facts

Serving size1 cup (244 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 5.7 g7%

Saturated Fat 0.46 g2%

Cholesterol 0 mg0%

Sodium 105 mg5%

Total Carbohydrate 13.1 g5%

Dietary Fiber 1.2 g4%

Total Sugars 5 g

Protein 1.6 g

Vitamin D 4.1 mcg21%

Calcium 378 mg29%

Iron 0.51 mg3%

Potassium 43.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Vitamin B1251% 1.2 µg
Vitamin D21% 4.1 µg
Vitamin E6% 0.9 mg
Thiamin (B1)5% 0.056 mg
Vitamin K3% 3.7 µg
Riboflavin (B2)2% 0.02 mg
Folate1% 4.9 µg
Choline1% 4.9 mg
Niacin (B3)1% 0.14 mg
Vitamin B61% 0.012 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Calcium29% 378 mg
Copper8% 0.071 mg
Selenium7% 3.7 µg
Magnesium5% 19.5 mg
Sodium5% 105 mg
Zinc4% 0.46 mg
Phosphorus4% 48.8 mg
Iron3% 0.51 mg
Potassium1% 43.9 mg

How it compares

Against other records in Plant-based milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lowest of all
Same value as 0 of 17 other records.
leastmost
Total fat
Higher than 88%
Same value as 0 of 17 other records.
leastmost
Iron
Lower than 88%
Same value as 0 of 17 other records.
leastmost
Fiber
Higher than 82%
Same value as 0 of 17 other records.
leastmost
Sugars
Lower than 76%
Same value as 0 of 17 other records.
leastmost
Protein
Lower than 65%
Same value as 0 of 17 other records.
leastmost

Questions

How many calories are in oat milk?: 1 cup (244 g): 110 calories; protein: 1.6 g, carbohydrates: 13.1 g, fat: 5.7 g.
How much protein is in oat milk?: 0.66 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in oat milk?: 4.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	91.3 g
Energy	45 kcal
Protein	0.66 g
Total lipid (fat)	2.3 g
Carbohydrate, by difference	5.4 g
Fiber, total dietary	0.5 g
Total Sugars	2 g
Calcium, Ca	155 mg
Iron, Fe	0.21 mg
Magnesium, Mg	8 mg
Phosphorus, P	20 mg
Potassium, K	18 mg
Sodium, Na	43 mg
Zinc, Zn	0.19 mg
Copper, Cu	0.029 mg
Selenium, Se	1.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.023 mg
Riboflavin	0.008 mg
Niacin	0.056 mg
Vitamin B-6	0.005 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	2 mg
Vitamin B-12	0.5 µg
Vitamin B-12, added	0.5 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	9 µg
Vitamin E (alpha-tocopherol)	0.37 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1.7 µg
Vitamin K (phylloquinone)	1.5 µg
Fatty acids, total saturated	0.19 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.001 g
SFA 14:0	0.001 g
SFA 16:0	0.12 g
SFA 18:0	0.036 g
Fatty acids, total monounsaturated	1.3 g
MUFA 16:1	0.005 g
MUFA 18:1	1.3 g
MUFA 20:1	0.038 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.62 g
PUFA 18:2	0.47 g
PUFA 18:3	0.15 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705412, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.