Instant oatmeal with milk, fat added

USDA name: Oatmeal, instant, plain, made with milk, fat added

271 calories in 1 single serving container (210 g). 4.8 g protein, 16.5 g carbs and 5.4 g fat per 100 g.

Serving
1
= 210 g
271KCAL

Instant oatmeal with milk, fat added, 1 single serving container

271 calories

Protein
10.1 g
Carbs
34.7 g
Fat
11.3 g
Fiber
3.8 g
Sugars
8.6 g

Nutrition Facts

Serving size1 single serving container (210 g)
Amount per serving
Calories271
% Daily Value*
Total Fat 11.3 g15%
Saturated Fat 4.8 g24%
Cholesterol 25.2 mg8%
Sodium 189 mg8%
Total Carbohydrate 34.7 g13%
Dietary Fiber 3.8 g13%
Total Sugars 8.6 g
Protein 10.1 g
Vitamin D 1.9 mcg9%
Calcium 342 mg26%
Iron 9.5 mg53%
Potassium 399 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin A49% 445 µg
  • Vitamin B1237% 0.88 µg
  • Thiamin (B1)20% 0.24 mg
  • Riboflavin (B2)19% 0.25 mg
  • Vitamin B612% 0.2 mg
  • Vitamin D9% 1.9 µg
  • Choline7% 39.7 mg
  • Vitamin E5% 0.76 mg
  • Folate4% 14.7 µg
  • Niacin (B3)3% 0.56 mg
  • Vitamin K3% 4 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron53% 9.5 mg
  • Phosphorus27% 332 mg
  • Calcium26% 342 mg
  • Selenium22% 12 µg
  • Magnesium16% 69.3 mg
  • Copper16% 0.14 mg
  • Zinc15% 1.7 mg
  • Potassium8% 399 mg
  • Sodium8% 189 mg

How it compares

Against the 21 foods in Oatmeal, per 100 g.

  • Calories

    Higher than 95%

    leastmost

  • Total fat

    Higher than 95%

    leastmost

  • Protein

    Higher than 81%

    leastmost

  • Potassium

    Higher than 81%

    leastmost

  • Calcium

    Higher than 76%

    leastmost

  • Iron

    Higher than 71%

    leastmost

Questions

How many calories are in instant oatmeal with milk, fat added?
1 single serving container (210 g) has 271 calories, 10.1 g of protein, 34.7 g of carbohydrates and 11.3 g of fat.
How much protein is in instant oatmeal with milk, fat added?
4.8 g per 100 g, which is 15% of its calories.
How many net carbs are in instant oatmeal with milk, fat added?
14.7 g per 100 g: 16.5 g of carbohydrates minus 1.8 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water72.1 g
Energy129 kcal
Protein4.8 g
Total lipid (fat)5.4 g
Carbohydrate, by difference16.5 g
Fiber, total dietary1.8 g
Total Sugars4.1 g
Calcium, Ca163 mg
Iron, Fe4.5 mg
Magnesium, Mg33 mg
Phosphorus, P158 mg
Potassium, K190 mg
Sodium, Na90 mg
Zinc, Zn0.8 mg
Copper, Cu0.067 mg
Selenium, Se5.7 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.12 mg
Riboflavin0.12 mg
Niacin0.27 mg
Vitamin B-60.097 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total18.9 mg
Vitamin B-120.42 µg
Vitamin B-12, added0 µg
Vitamin A, RAE212 µg
Retinol211 µg
Carotene, beta15 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.36 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.9 µg
Vitamin K (phylloquinone)1.9 µg
Fatty acids, total saturated2.3 g
SFA 4:00.076 g
SFA 6:00.057 g
SFA 8:00.035 g
SFA 10:00.082 g
SFA 12:00.096 g
SFA 14:00.3 g
SFA 16:01.2 g
SFA 18:00.4 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.047 g
MUFA 18:11.4 g
MUFA 20:10.015 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.91 g
PUFA 18:20.86 g
PUFA 18:30.059 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol12 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708390, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.