Fast food oatmeal, plain

USDA name: Oatmeal, fast food, plain

192 calories in 1 cup, cooked (240 g). Per 100 g, protein: 2.6 g, carbohydrates: 11.9 g, fat: 2.5 g.

Serving
1
= 240 g
192KCAL

Fast food oatmeal, plain, 1 cup, cooked

192 calories

Protein
6.2 g
Carbs
28.6 g
Fat
6.1 g
Fiber
4.1 g
Sugars
1.7 g

Nutrition Facts

Serving size1 cup, cooked (240 g)
Amount per serving
Calories192
% Daily Value*
Total Fat 6.1 g8%
Saturated Fat 2.6 g13%
Cholesterol 9.6 mg3%
Sodium 223 mg10%
Total Carbohydrate 28.6 g10%
Dietary Fiber 4.1 g15%
Total Sugars 1.7 g
Protein 6.2 g
Vitamin D 0 mcg0%
Calcium 60 mg5%
Iron 1.6 mg9%
Potassium 178 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)13% 0.16 mg
  • Riboflavin (B2)9% 0.12 mg
  • Choline4% 21.6 mg
  • Vitamin A3% 28.8 µg
  • Vitamin B63% 0.05 mg
  • Niacin (B3)3% 0.44 mg
  • Folate2% 9.6 µg
  • Vitamin B122% 0.048 µg
  • Vitamin E2% 0.24 mg
  • Vitamin K1% 1.2 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium23% 12.7 µg
  • Copper19% 0.17 mg
  • Phosphorus15% 185 mg
  • Zinc15% 1.6 mg
  • Magnesium14% 60 mg
  • Sodium10% 223 mg
  • Iron9% 1.6 mg
  • Calcium5% 60 mg
  • Potassium4% 178 mg

How it compares

Against other records in Oatmeal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 85%

    Same value as 0 of 20 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 0 of 20 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 0 of 20 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 5 of 20 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 5 of 20 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 0 of 20 other records.

    leastmost

Questions

How many calories are in fast food oatmeal, plain?
1 cup, cooked (240 g): 192 calories; protein: 6.2 g, carbohydrates: 28.6 g, fat: 6.1 g.
How much protein is in fast food oatmeal, plain?
2.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in fast food oatmeal, plain?
10.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water82.3 g
Energy80 kcal
Protein2.6 g
Total lipid (fat)2.5 g
Carbohydrate, by difference11.9 g
Fiber, total dietary1.7 g
Total Sugars0.69 g
Calcium, Ca25 mg
Iron, Fe0.68 mg
Magnesium, Mg25 mg
Phosphorus, P77 mg
Potassium, K74 mg
Sodium, Na93 mg
Zinc, Zn0.67 mg
Copper, Cu0.072 mg
Selenium, Se5.3 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.065 mg
Riboflavin0.048 mg
Niacin0.18 mg
Vitamin B-60.021 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total9 mg
Vitamin B-120.02 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol12 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin27 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated1.1 g
SFA 4:00.031 g
SFA 6:00.025 g
SFA 8:00.016 g
SFA 10:00.038 g
SFA 12:00.048 g
SFA 14:00.15 g
SFA 16:00.56 g
SFA 18:00.16 g
Fatty acids, total monounsaturated0.75 g
MUFA 16:10.033 g
MUFA 18:10.7 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.46 g
PUFA 18:20.43 g
PUFA 18:30.022 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708378, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.