Reduced sugar oatmeal

USDA name: Oatmeal, reduced sugar

204 calories in 1 cup, cooked (240 g). 2.4 g protein, 16.6 g carbs and 1.3 g fat per 100 g.

Serving
1
= 240 g
204KCAL

Reduced sugar oatmeal, 1 cup, cooked

204 calories

Protein
5.6 g
Carbs
39.9 g
Fat
3.1 g
Fiber
4.6 g
Sugars
9.7 g

Nutrition Facts

Serving size1 cup, cooked (240 g)
Amount per serving
Calories204
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 0.55 g3%
Cholesterol 0 mg0%
Sodium 216 mg9%
Total Carbohydrate 39.9 g15%
Dietary Fiber 4.6 g16%
Total Sugars 9.7 g
Protein 5.6 g
Vitamin D 0 mcg0%
Calcium 168 mg13%
Iron 9 mg50%
Potassium 197 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin A44% 394 µg
  • Thiamin (B1)33% 0.39 mg
  • Vitamin B628% 0.47 mg
  • Riboflavin (B2)23% 0.3 mg
  • Niacin (B3)23% 3.7 mg
  • Folate20% 81.6 µg
  • Choline2% 13.4 mg
  • Vitamin E2% 0.29 mg
  • Vitamin K1% 0.96 µg

Little or none: Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Copper20% 0.18 mg
  • Selenium19% 10.6 µg
  • Phosphorus15% 192 mg
  • Magnesium14% 60 mg
  • Calcium13% 168 mg
  • Zinc10% 1.1 mg
  • Sodium9% 216 mg
  • Potassium4% 197 mg

How it compares

Against the 21 foods in Oatmeal, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Total fat

    Lower than 81%

    leastmost

  • Calories

    Lower than 71%

    leastmost

  • Carbohydrates

    Higher than 67%

    leastmost

  • Iron

    Higher than 67%

    leastmost

  • Protein

    Lower than 62%

    leastmost

Questions

How many calories are in reduced sugar oatmeal?
1 cup, cooked (240 g) has 204 calories, 5.6 g of protein, 39.9 g of carbohydrates and 3.1 g of fat.
How much protein is in reduced sugar oatmeal?
2.4 g per 100 g, which is 11% of its calories.
How many net carbs are in reduced sugar oatmeal?
14.7 g per 100 g: 16.6 g of carbohydrates minus 1.9 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water79 g
Energy85 kcal
Protein2.4 g
Total lipid (fat)1.3 g
Carbohydrate, by difference16.6 g
Fiber, total dietary1.9 g
Total Sugars4 g
Calcium, Ca70 mg
Iron, Fe3.7 mg
Magnesium, Mg25 mg
Phosphorus, P80 mg
Potassium, K82 mg
Sodium, Na90 mg
Zinc, Zn0.47 mg
Copper, Cu0.074 mg
Selenium, Se4.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.16 mg
Riboflavin0.13 mg
Niacin1.5 mg
Vitamin B-60.2 mg
Folate, total22 µg
Folic acid17 µg
Folate, food5 µg
Folate, DFE34 µg
Choline, total5.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE164 µg
Retinol164 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated0.23 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.2 g
SFA 18:00.019 g
Fatty acids, total monounsaturated0.41 g
MUFA 16:10.002 g
MUFA 18:10.4 g
MUFA 20:10.009 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.45 g
PUFA 18:20.44 g
PUFA 18:30.014 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708397, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.