Reduced sugar oatmeal

USDA name: Oatmeal, reduced sugar

204 calories in 1 cup, cooked (240 g). Per 100 g, protein: 2.4 g, carbohydrates: 16.6 g, fat: 1.3 g.

Among the other records in Oatmeal, per 100 g: less total fat than 80%, and less calories than 70%.

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Serving
1
= 240 g
204KCAL
Where the calories come from

Reduced sugar oatmeal, 1 cup, cooked

204 calories

  • Protein5.6 g11% of calories
  • Carbs39.9 g76% of calories

    incl. 4.6 g fiber · 9.7 g sugars

  • Fat3.1 g13% of calories

Nutrition Facts

Serving size1 cup, cooked (240 g)
Amount per serving
Calories204
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 0.55 g3%
Cholesterol 0 mg0%
Sodium 216 mg9%
Total Carbohydrate 39.9 g15%
Dietary Fiber 4.6 g16%
Total Sugars 9.7 g
Protein 5.6 g
Vitamin D 0 mcg0%
Calcium 168 mg13%
Iron 9 mg50%
Potassium 197 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin A44% 394 µg
  • Thiamin (B1)33% 0.39 mg
  • Vitamin B628% 0.47 mg
  • Riboflavin (B2)23% 0.3 mg
  • Niacin (B3)23% 3.7 mg
  • Folate20% 81.6 µg
  • Choline2% 13.4 mg
  • Vitamin E2% 0.29 mg
  • Vitamin K1% 0.96 µg

Little or none: Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Copper20% 0.18 mg
  • Selenium19% 10.6 µg
  • Phosphorus15% 192 mg
  • Magnesium14% 60 mg
  • Calcium13% 168 mg
  • Zinc10% 1.1 mg
  • Sodium9% 216 mg
  • Potassium4% 197 mg

How it compares

Against other records in Oatmeal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 80%

    Same value as 0 of 20 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 0 of 20 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 0 of 20 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 0 of 20 other records.

    leastmost

  • Protein

    Lower than 60%

    Same value as 0 of 20 other records.

    leastmost

  • Fiber

    Higher than 60%

    Same value as 6 of 20 other records.

    leastmost

Questions

How many calories are in reduced sugar oatmeal?
1 cup, cooked (240 g): 204 calories; protein: 5.6 g, carbohydrates: 39.9 g, fat: 3.1 g.
How much protein is in reduced sugar oatmeal?
2.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in reduced sugar oatmeal?
14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water79 g
Energy85 kcal
Protein2.4 g
Total lipid (fat)1.3 g
Carbohydrate, by difference16.6 g
Fiber, total dietary1.9 g
Total Sugars4 g
Calcium, Ca70 mg
Iron, Fe3.7 mg
Magnesium, Mg25 mg
Phosphorus, P80 mg
Potassium, K82 mg
Sodium, Na90 mg
Zinc, Zn0.47 mg
Copper, Cu0.074 mg
Selenium, Se4.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.16 mg
Riboflavin0.13 mg
Niacin1.5 mg
Vitamin B-60.2 mg
Folate, total22 µg
Folic acid17 µg
Folate, food5 µg
Folate, DFE34 µg
Choline, total5.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE164 µg
Retinol164 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated0.23 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.2 g
SFA 18:00.019 g
Fatty acids, total monounsaturated0.41 g
MUFA 16:10.002 g
MUFA 18:10.4 g
MUFA 20:10.009 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.45 g
PUFA 18:20.44 g
PUFA 18:30.014 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708397, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.