Multigrain oatmeal

USDA name: Oatmeal, multigrain

134 calories in 1 cup, cooked (240 g). Per 100 g, protein: 2.1 g, carbohydrates: 12.2 g, fat: 0.46 g.

Serving
1
= 240 g
134KCAL

Multigrain oatmeal, 1 cup, cooked

134 calories

Protein
5.1 g
Carbs
29.3 g
Fat
1.1 g
Fiber
4.8 g
Sugars
0.98 g

Nutrition Facts

Serving size1 cup, cooked (240 g)
Amount per serving
Calories134
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.18 g1%
Cholesterol 0 mg0%
Sodium 168 mg7%
Total Carbohydrate 29.3 g11%
Dietary Fiber 4.8 g17%
Total Sugars 0.98 g
Protein 5.1 g
Vitamin D 0 mcg0%
Calcium 21.6 mg2%
Iron 1.1 mg6%
Potassium 122 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)9% 0.11 mg
  • Niacin (B3)9% 1.4 mg
  • Vitamin B66% 0.1 mg
  • Riboflavin (B2)5% 0.065 mg
  • Choline2% 12 mg
  • Folate2% 7.2 µg
  • Vitamin E2% 0.26 mg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium23% 12.7 µg
  • Copper18% 0.16 mg
  • Zinc12% 1.3 mg
  • Magnesium11% 48 mg
  • Phosphorus11% 132 mg
  • Sodium7% 168 mg
  • Iron6% 1.1 mg
  • Potassium3% 122 mg
  • Calcium2% 21.6 mg

How it compares

Against other records in Oatmeal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 20 other records.

    leastmost

  • Protein

    Lower than 100%

    Same value as 0 of 20 other records.

    leastmost

  • Total fat

    Lower than 100%

    Same value as 0 of 20 other records.

    leastmost

  • Potassium

    Lower than 100%

    Same value as 0 of 20 other records.

    leastmost

  • Iron

    Lower than 100%

    Same value as 0 of 20 other records.

    leastmost

  • Calcium

    Lower than 100%

    Same value as 0 of 20 other records.

    leastmost

Questions

How many calories are in multigrain oatmeal?
1 cup, cooked (240 g): 134 calories; protein: 5.1 g, carbohydrates: 29.3 g, fat: 1.1 g.
How much protein is in multigrain oatmeal?
2.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in multigrain oatmeal?
10.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water84.7 g
Energy56 kcal
Protein2.1 g
Total lipid (fat)0.46 g
Carbohydrate, by difference12.2 g
Fiber, total dietary2 g
Total Sugars0.41 g
Calcium, Ca9 mg
Iron, Fe0.46 mg
Magnesium, Mg20 mg
Phosphorus, P55 mg
Potassium, K51 mg
Sodium, Na70 mg
Zinc, Zn0.55 mg
Copper, Cu0.068 mg
Selenium, Se5.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.046 mg
Riboflavin0.027 mg
Niacin0.6 mg
Vitamin B-60.042 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin27 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.6 µg
Fatty acids, total saturated0.076 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.067 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.1 g
MUFA 16:10.001 g
MUFA 18:10.098 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.19 g
PUFA 18:20.17 g
PUFA 18:30.015 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708398, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.