Fast food oatmeal, flavored

USDA name: Oatmeal, fast food, flavored

264 calories in 1 cup, cooked (240 g). Per 100 g, protein: 2.4 g, carbohydrates: 20.3 g, fat: 2.3 g.

Serving
1
= 240 g
264KCAL

Fast food oatmeal, flavored, 1 cup, cooked

264 calories

Protein
5.8 g
Carbs
48.8 g
Fat
5.6 g
Fiber
3.8 g
Sugars
23.9 g

Nutrition Facts

Serving size1 cup, cooked (240 g)
Amount per serving
Calories264
% Daily Value*
Total Fat 5.6 g7%
Saturated Fat 2.4 g12%
Cholesterol 9.6 mg3%
Sodium 391 mg17%
Total Carbohydrate 48.8 g18%
Dietary Fiber 3.8 g14%
Total Sugars 23.9 g
Protein 5.8 g
Vitamin D 0 mcg0%
Calcium 74.4 mg6%
Iron 1.7 mg9%
Potassium 194 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)12% 0.14 mg
  • Riboflavin (B2)8% 0.11 mg
  • Choline4% 20.4 mg
  • Vitamin B63% 0.055 mg
  • Vitamin A3% 26.4 µg
  • Niacin (B3)3% 0.43 mg
  • Folate2% 9.6 µg
  • Vitamin B122% 0.048 µg
  • Vitamin E1% 0.22 mg
  • Vitamin K1% 1.2 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium21% 11.8 µg
  • Copper19% 0.17 mg
  • Sodium17% 391 mg
  • Magnesium14% 57.6 mg
  • Phosphorus14% 170 mg
  • Zinc14% 1.5 mg
  • Iron9% 1.7 mg
  • Calcium6% 74.4 mg
  • Potassium4% 194 mg

How it compares

Against other records in Oatmeal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 20 other records.

    leastmost

  • Fiber

    Lower than 100%

    Same value as 0 of 20 other records.

    leastmost

  • Sugars

    Higher than 100%

    Same value as 0 of 20 other records.

    leastmost

  • Sodium

    Higher than 100%

    Same value as 0 of 20 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 0 of 20 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 5 of 20 other records.

    leastmost

Questions

How many calories are in fast food oatmeal, flavored?
1 cup, cooked (240 g): 264 calories; protein: 5.8 g, carbohydrates: 48.8 g, fat: 5.6 g.
How much protein is in fast food oatmeal, flavored?
2.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in fast food oatmeal, flavored?
18.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74.1 g
Energy110 kcal
Protein2.4 g
Total lipid (fat)2.3 g
Carbohydrate, by difference20.3 g
Fiber, total dietary1.6 g
Total Sugars9.9 g
Calcium, Ca31 mg
Iron, Fe0.7 mg
Magnesium, Mg24 mg
Phosphorus, P71 mg
Potassium, K81 mg
Sodium, Na163 mg
Zinc, Zn0.62 mg
Copper, Cu0.071 mg
Selenium, Se4.9 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.06 mg
Riboflavin0.044 mg
Niacin0.18 mg
Vitamin B-60.023 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total8.5 mg
Vitamin B-120.02 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin25 µg
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated0.98 g
SFA 4:00.028 g
SFA 6:00.023 g
SFA 8:00.015 g
SFA 10:00.035 g
SFA 12:00.044 g
SFA 14:00.13 g
SFA 16:00.51 g
SFA 18:00.15 g
Fatty acids, total monounsaturated0.69 g
MUFA 16:10.03 g
MUFA 18:10.64 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.42 g
PUFA 18:20.39 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708379, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.