Instant maple oatmeal, fat added

USDA name: Oatmeal, instant, maple flavored, fat added

250 calories in 1 single serving container (210 g). 2.4 g protein, 19.6 g carbs and 3.5 g fat per 100 g.

Serving
1
= 210 g
250KCAL

Instant maple oatmeal, fat added, 1 single serving container

250 calories

Protein
5 g
Carbs
41.2 g
Fat
7.2 g
Fiber
3.8 g
Sugars
16.3 g

Nutrition Facts

Serving size1 single serving container (210 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 7.2 g9%
Saturated Fat 2.5 g12%
Cholesterol 8.4 mg3%
Sodium 315 mg14%
Total Carbohydrate 41.2 g15%
Dietary Fiber 3.8 g13%
Total Sugars 16.3 g
Protein 5 g
Vitamin D 0.21 mcg1%
Calcium 145 mg11%
Iron 5.6 mg31%
Potassium 195 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B650% 0.86 mg
  • Vitamin A47% 420 µg
  • Thiamin (B1)43% 0.52 mg
  • Riboflavin (B2)39% 0.51 mg
  • Niacin (B3)37% 6 mg
  • Folate33% 130 µg
  • Vitamin E5% 0.73 mg
  • Vitamin K3% 3.6 µg
  • Choline2% 13 mg
  • Vitamin D1% 0.21 µg

Little or none: Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron31% 5.6 mg
  • Selenium16% 9 µg
  • Copper16% 0.14 mg
  • Sodium14% 315 mg
  • Phosphorus13% 166 mg
  • Magnesium12% 50.4 mg
  • Calcium11% 145 mg
  • Zinc9% 0.94 mg
  • Potassium4% 195 mg

How it compares

Against the 21 foods in Oatmeal, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Sodium

    Higher than 90%

    leastmost

  • Calories

    Higher than 86%

    leastmost

  • Carbohydrates

    Higher than 81%

    leastmost

  • Sugars

    Higher than 76%

    leastmost

  • Total fat

    Higher than 71%

    leastmost

Questions

How many calories are in instant maple oatmeal, fat added?
1 single serving container (210 g) has 250 calories, 5 g of protein, 41.2 g of carbohydrates and 7.2 g of fat.
How much protein is in instant maple oatmeal, fat added?
2.4 g per 100 g, which is 8% of its calories.
How many net carbs are in instant maple oatmeal, fat added?
17.8 g per 100 g: 19.6 g of carbohydrates minus 1.8 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water73.7 g
Energy119 kcal
Protein2.4 g
Total lipid (fat)3.5 g
Carbohydrate, by difference19.6 g
Fiber, total dietary1.8 g
Total Sugars7.8 g
Calcium, Ca69 mg
Iron, Fe2.6 mg
Magnesium, Mg24 mg
Phosphorus, P79 mg
Potassium, K93 mg
Sodium, Na150 mg
Zinc, Zn0.45 mg
Copper, Cu0.069 mg
Selenium, Se4.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.25 mg
Riboflavin0.24 mg
Niacin2.9 mg
Vitamin B-60.41 mg
Folate, total38 µg
Folic acid34 µg
Folate, food4 µg
Folate, DFE62 µg
Choline, total6.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE200 µg
Retinol200 µg
Carotene, beta11 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin15 µg
Vitamin E (alpha-tocopherol)0.35 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated1.2 g
SFA 4:00.037 g
SFA 6:00.026 g
SFA 8:00.015 g
SFA 10:00.035 g
SFA 12:00.041 g
SFA 14:00.13 g
SFA 16:00.63 g
SFA 18:00.21 g
Fatty acids, total monounsaturated0.96 g
MUFA 16:10.02 g
MUFA 18:10.91 g
MUFA 20:10.012 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.76 g
PUFA 18:20.71 g
PUFA 18:30.049 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708394, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.