Instant maple oatmeal, fat added

USDA name: Oatmeal, instant, maple flavored, fat added

250 calories in 1 single serving container (210 g). Per 100 g, protein: 2.4 g, carbohydrates: 19.6 g, fat: 3.5 g.

Among the other records in Oatmeal, per 100 g: more sodium than 95%, and more calories than 90%.

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Serving
1
= 210 g
250KCAL
Where the calories come from

Instant maple oatmeal, fat added, 1 single serving container

250 calories

  • Protein5 g8% of calories
  • Carbs41.2 g66% of calories

    incl. 3.8 g fiber · 16.3 g sugars

  • Fat7.2 g26% of calories

Nutrition Facts

Serving size1 single serving container (210 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 7.2 g9%
Saturated Fat 2.5 g12%
Cholesterol 8.4 mg3%
Sodium 315 mg14%
Total Carbohydrate 41.2 g15%
Dietary Fiber 3.8 g13%
Total Sugars 16.3 g
Protein 5 g
Vitamin D 0.21 mcg1%
Calcium 145 mg11%
Iron 5.6 mg31%
Potassium 195 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B650% 0.86 mg
  • Vitamin A47% 420 µg
  • Thiamin (B1)43% 0.52 mg
  • Riboflavin (B2)39% 0.51 mg
  • Niacin (B3)37% 6 mg
  • Folate33% 130 µg
  • Vitamin E5% 0.73 mg
  • Vitamin K3% 3.6 µg
  • Choline2% 13 mg
  • Vitamin D1% 0.21 µg

Little or none: Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron31% 5.6 mg
  • Selenium16% 9 µg
  • Copper16% 0.14 mg
  • Sodium14% 315 mg
  • Phosphorus13% 166 mg
  • Magnesium12% 50.4 mg
  • Calcium11% 145 mg
  • Zinc9% 0.94 mg
  • Potassium4% 195 mg

How it compares

Against other records in Oatmeal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 0 of 20 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 0 of 20 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 20 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 0 of 20 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 0 of 20 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 0 of 20 other records.

    leastmost

Questions

How many calories are in instant maple oatmeal, fat added?
1 single serving container (210 g): 250 calories; protein: 5 g, carbohydrates: 41.2 g, fat: 7.2 g.
How much protein is in instant maple oatmeal, fat added?
2.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in instant maple oatmeal, fat added?
17.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.7 g
Energy119 kcal
Protein2.4 g
Total lipid (fat)3.5 g
Carbohydrate, by difference19.6 g
Fiber, total dietary1.8 g
Total Sugars7.8 g
Calcium, Ca69 mg
Iron, Fe2.6 mg
Magnesium, Mg24 mg
Phosphorus, P79 mg
Potassium, K93 mg
Sodium, Na150 mg
Zinc, Zn0.45 mg
Copper, Cu0.069 mg
Selenium, Se4.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.25 mg
Riboflavin0.24 mg
Niacin2.9 mg
Vitamin B-60.41 mg
Folate, total38 µg
Folic acid34 µg
Folate, food4 µg
Folate, DFE62 µg
Choline, total6.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE200 µg
Retinol200 µg
Carotene, beta11 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin15 µg
Vitamin E (alpha-tocopherol)0.35 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated1.2 g
SFA 4:00.037 g
SFA 6:00.026 g
SFA 8:00.015 g
SFA 10:00.035 g
SFA 12:00.041 g
SFA 14:00.13 g
SFA 16:00.63 g
SFA 18:00.21 g
Fatty acids, total monounsaturated0.96 g
MUFA 16:10.02 g
MUFA 18:10.91 g
MUFA 20:10.012 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.76 g
PUFA 18:20.71 g
PUFA 18:30.049 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708394, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.