Instant fruit oatmeal, fat added

USDA name: Oatmeal, instant, fruit flavored, fat added

246 calories in 1 single serving container (210 g). Per 100 g, protein: 2.3 g, carbohydrates: 19.5 g, fat: 3.4 g.

Serving
1
= 210 g
246KCAL

Instant fruit oatmeal, fat added, 1 single serving container

246 calories

Protein
4.8 g
Carbs
41 g
Fat
7.1 g
Fiber
4 g
Sugars
17 g

Nutrition Facts

Serving size1 single serving container (210 g)
Amount per serving
Calories246
% Daily Value*
Total Fat 7.1 g9%
Saturated Fat 2.4 g12%
Cholesterol 8.4 mg3%
Sodium 305 mg13%
Total Carbohydrate 41 g15%
Dietary Fiber 4 g14%
Total Sugars 17 g
Protein 4.8 g
Vitamin D 0.21 mcg1%
Calcium 139 mg11%
Iron 5.4 mg30%
Potassium 197 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B648% 0.82 mg
  • Vitamin A45% 403 µg
  • Thiamin (B1)41% 0.49 mg
  • Riboflavin (B2)38% 0.49 mg
  • Niacin (B3)36% 5.7 mg
  • Folate31% 124 µg
  • Vitamin E5% 0.73 mg
  • Vitamin K3% 3.6 µg
  • Choline2% 13 mg
  • Vitamin D1% 0.21 µg

Little or none: Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Copper16% 0.14 mg
  • Selenium16% 8.6 µg
  • Sodium13% 305 mg
  • Phosphorus13% 158 mg
  • Magnesium12% 48.3 mg
  • Calcium11% 139 mg
  • Zinc8% 0.9 mg
  • Potassium4% 197 mg

How it compares

Against other records in Oatmeal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 90%

    Same value as 0 of 20 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 0 of 20 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 0 of 20 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 0 of 20 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 0 of 20 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 0 of 20 other records.

    leastmost

Questions

How many calories are in instant fruit oatmeal, fat added?
1 single serving container (210 g): 246 calories; protein: 4.8 g, carbohydrates: 41 g, fat: 7.1 g.
How much protein is in instant fruit oatmeal, fat added?
2.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in instant fruit oatmeal, fat added?
17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74 g
Energy117 kcal
Protein2.3 g
Total lipid (fat)3.4 g
Carbohydrate, by difference19.5 g
Fiber, total dietary1.9 g
Total Sugars8.1 g
Calcium, Ca66 mg
Iron, Fe2.5 mg
Magnesium, Mg23 mg
Phosphorus, P75 mg
Potassium, K94 mg
Sodium, Na145 mg
Zinc, Zn0.43 mg
Copper, Cu0.068 mg
Selenium, Se4.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.23 mg
Riboflavin0.23 mg
Niacin2.7 mg
Vitamin B-60.39 mg
Folate, total36 µg
Folic acid32 µg
Folate, food4 µg
Folate, DFE59 µg
Choline, total6.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE192 µg
Retinol191 µg
Carotene, beta11 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin14 µg
Vitamin E (alpha-tocopherol)0.35 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated1.2 g
SFA 4:00.037 g
SFA 6:00.026 g
SFA 8:00.015 g
SFA 10:00.035 g
SFA 12:00.041 g
SFA 14:00.13 g
SFA 16:00.63 g
SFA 18:00.21 g
Fatty acids, total monounsaturated0.94 g
MUFA 16:10.02 g
MUFA 18:10.89 g
MUFA 20:10.012 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.74 g
PUFA 18:20.7 g
PUFA 18:30.049 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708396, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.