How many calories are in instant oatmeal with milk, no added fat?

1 single serving container (210 g): 233 calories; protein: 10.4 g, carbohydrates: 35.8 g, fat: 6.4 g.

How much protein is in instant oatmeal with milk, no added fat?

5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in instant oatmeal with milk, no added fat?

15.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Instant oatmeal with milk, no added fat

USDA name: Oatmeal, instant, plain, made with milk, no added fat

233 calories in 1 single serving container (210 g). Per 100 g, protein: 5 g, carbohydrates: 17.1 g, fat: 3 g.

Serving

= 210 g

Instant oatmeal with milk, no added fat, 1 single serving container

233 calories

Protein: 10.4 g
Carbs: 35.8 g
Fat: 6.4 g
Fiber: 4 g
Sugars: 8.9 g

Nutrition Facts

Serving size1 single serving container (210 g)

Amount per serving
Calories233

% Daily Value*

Total Fat 6.4 g8%

Saturated Fat 2.7 g13%

Cholesterol 14.7 mg5%

Sodium 153 mg7%

Total Carbohydrate 35.8 g13%

Dietary Fiber 4 g14%

Total Sugars 8.9 g

Protein 10.4 g

Vitamin D 1.9 mcg9%

Calcium 353 mg27%

Iron 9.8 mg55%

Potassium 412 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A45% 405 µg
Vitamin B1238% 0.9 µg
Thiamin (B1)21% 0.25 mg
Riboflavin (B2)19% 0.25 mg
Vitamin D9% 1.9 µg
Vitamin B68% 0.13 mg
Choline7% 39.9 mg
Folate4% 14.7 µg
Niacin (B3)4% 0.58 mg
Vitamin E2% 0.25 mg
Vitamin K1% 1.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron55% 9.8 mg
Phosphorus27% 342 mg
Calcium27% 353 mg
Selenium23% 12.4 µg
Magnesium17% 71.4 mg
Copper16% 0.14 mg
Zinc16% 1.7 mg
Potassium9% 412 mg
Sodium7% 153 mg

How it compares

Against other records in Oatmeal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 90%
Same value as 0 of 20 other records.
leastmost
Potassium
Higher than 90%
Same value as 0 of 20 other records.
leastmost
Calcium
Higher than 90%
Same value as 0 of 20 other records.
leastmost
Iron
Higher than 85%
Same value as 1 of 20 other records.
leastmost
Sodium
Lower than 80%
Same value as 0 of 20 other records.
leastmost
Carbohydrates
Higher than 75%
Same value as 0 of 20 other records.
leastmost

Questions

How many calories are in instant oatmeal with milk, no added fat?: 1 single serving container (210 g): 233 calories; protein: 10.4 g, carbohydrates: 35.8 g, fat: 6.4 g.
How much protein is in instant oatmeal with milk, no added fat?: 5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in instant oatmeal with milk, no added fat?: 15.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	73.8 g
Energy	111 kcal
Protein	5 g
Total lipid (fat)	3 g
Carbohydrate, by difference	17.1 g
Fiber, total dietary	1.9 g
Total Sugars	4.2 g
Calcium, Ca	168 mg
Iron, Fe	4.7 mg
Magnesium, Mg	34 mg
Phosphorus, P	163 mg
Potassium, K	196 mg
Sodium, Na	73 mg
Zinc, Zn	0.82 mg
Copper, Cu	0.069 mg
Selenium, Se	5.9 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.12 mg
Riboflavin	0.12 mg
Niacin	0.28 mg
Vitamin B-6	0.062 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	19 mg
Vitamin B-12	0.43 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	193 µg
Retinol	192 µg
Carotene, beta	3 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.12 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.9 µg
Vitamin K (phylloquinone)	0.5 µg
Fatty acids, total saturated	1.3 g
SFA 4:0	0.037 g
SFA 6:0	0.029 g
SFA 8:0	0.019 g
SFA 10:0	0.045 g
SFA 12:0	0.053 g
SFA 14:0	0.17 g
SFA 16:0	0.69 g
SFA 18:0	0.19 g
Fatty acids, total monounsaturated	0.81 g
MUFA 16:1	0.028 g
MUFA 18:1	0.8 g
MUFA 20:1	0.011 g
MUFA 22:1	0.001 g
Fatty acids, total polyunsaturated	0.54 g
PUFA 18:2	0.52 g
PUFA 18:3	0.02 g
PUFA 18:4	0 g
PUFA 20:4	0.002 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0.001 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	7 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708389, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.