Oatmeal, made with milk, fat added

USDA name: Oatmeal, regular or quick, made with milk, fat added

307 calories in 1 cup, cooked (240 g). Per 100 g, protein: 5.5 g, carbohydrates: 15.9 g, fat: 4.8 g.

Serving
1
= 240 g
307KCAL

Oatmeal, made with milk, fat added, 1 cup, cooked

307 calories

Protein
13.2 g
Carbs
38.3 g
Fat
11.4 g
Fiber
4.1 g
Sugars
12 g

Nutrition Facts

Serving size1 cup, cooked (240 g)
Amount per serving
Calories307
% Daily Value*
Total Fat 11.4 g15%
Saturated Fat 5 g25%
Cholesterol 28.8 mg10%
Sodium 276 mg12%
Total Carbohydrate 38.3 g14%
Dietary Fiber 4.1 g15%
Total Sugars 12 g
Protein 13.2 g
Vitamin D 2.6 mcg13%
Calcium 319 mg25%
Iron 1.6 mg9%
Potassium 509 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1252% 1.2 µg
  • Riboflavin (B2)29% 0.38 mg
  • Thiamin (B1)23% 0.27 mg
  • Vitamin A19% 175 µg
  • Vitamin B613% 0.23 mg
  • Vitamin D13% 2.6 µg
  • Choline10% 57.1 mg
  • Niacin (B3)4% 0.66 mg
  • Vitamin E4% 0.6 mg
  • Folate3% 12 µg
  • Vitamin K3% 3.4 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus32% 398 mg
  • Selenium29% 15.8 µg
  • Calcium25% 319 mg
  • Zinc22% 2.4 mg
  • Magnesium20% 84 mg
  • Copper17% 0.15 mg
  • Sodium12% 276 mg
  • Potassium11% 509 mg
  • Iron9% 1.6 mg

How it compares

Against other records in Oatmeal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 95%

    Same value as 0 of 20 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 0 of 20 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 0 of 20 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 20 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 2 of 20 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 5 of 20 other records.

    leastmost

Questions

How many calories are in oatmeal, made with milk, fat added?
1 cup, cooked (240 g): 307 calories; protein: 13.2 g, carbohydrates: 38.3 g, fat: 11.4 g.
How much protein is in oatmeal, made with milk, fat added?
5.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in oatmeal, made with milk, fat added?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72.6 g
Energy128 kcal
Protein5.5 g
Total lipid (fat)4.8 g
Carbohydrate, by difference15.9 g
Fiber, total dietary1.7 g
Total Sugars5 g
Calcium, Ca133 mg
Iron, Fe0.67 mg
Magnesium, Mg35 mg
Phosphorus, P166 mg
Potassium, K212 mg
Sodium, Na115 mg
Zinc, Zn1 mg
Copper, Cu0.062 mg
Selenium, Se6.6 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.11 mg
Riboflavin0.16 mg
Niacin0.28 mg
Vitamin B-60.095 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total23.8 mg
Vitamin B-120.52 µg
Vitamin B-12, added0 µg
Vitamin A, RAE73 µg
Retinol72 µg
Carotene, beta11 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin27 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.1 µg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated2.1 g
SFA 4:00.071 g
SFA 6:00.053 g
SFA 8:00.033 g
SFA 10:00.08 g
SFA 12:00.096 g
SFA 14:00.29 g
SFA 16:01 g
SFA 18:00.35 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.046 g
MUFA 18:11.2 g
MUFA 20:10.005 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.69 g
PUFA 18:20.66 g
PUFA 18:30.049 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol12 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708384, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.