How many calories are in unsweetened oat milk, refrigerated?

100 g: 48 calories; protein: 0.8 g, carbohydrates: 5.1 g, fat: 2.7 g.

How much protein is in unsweetened oat milk, refrigerated?

0.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in unsweetened oat milk, refrigerated?

5.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Unsweetened oat milk, refrigerated

USDA name: Oat milk, unsweetened, plain, refrigerated

48 calories in 100 g. Per 100 g, protein: 0.8 g, carbohydrates: 5.1 g, fat: 2.7 g.

Serving

= 100 g

Unsweetened oat milk, refrigerated, 100 g

48 calories

Protein: 0.8 g
Carbs: 5.1 g
Fat: 2.7 g
Fiber: 0 g
Sugars: 2.3 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories48

% Daily Value*

Total Fat 2.7 g4%

Cholesterol —

Sodium 42 mg2%

Total Carbohydrate 5.1 g2%

Dietary Fiber 0 g0%

Total Sugars 2.3 g

Protein 0.8 g

Vitamin D 1.7 mcg9%

Calcium 149 mg11%

Iron 0.26 mg1%

Potassium 148 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)22% 0.28 mg
Vitamin B1221% 0.51 µg
Vitamin D9% 1.7 µg
Biotin (B7)5% 1.4 µg
Thiamin (B1)3% 0.04 mg
Niacin (B3)1% 0.096 mg

Little or none: Vitamin B6, Vitamin K, Folate.

minerals

% of the Daily Value in this serving

Calcium11% 149 mg
Phosphorus7% 89.2 mg
Manganese5% 0.13 mg
Potassium3% 148 mg
Copper3% 0.027 mg
Sodium2% 42 mg
Iron1% 0.26 mg
Magnesium1% 5.9 mg
Zinc1% 0.091 mg

Little or none: Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.15 g
Arginine0.083 g
Aspartic acid0.083 g
Leucine•0.081 g
Phenylalanine•0.072 g
Proline0.072 g
Lysine•0.061 g
Glycine0.056 g
Serine0.056 g
Tyrosine0.041 g
Alanine0.037 g
Valine•0.033 g
Isoleucine•0.025 g
Threonine•0.022 g
Histidine•0.018 g
Methionine•0.01 g
Tryptophan•0.009 g

How it compares

Against other records in Beverages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 90%
Same value as 0 of 330 other records.
leastmost
Total fat
Higher than 90%
Same value as 0 of 368 other records.
leastmost
Potassium
Higher than 80%
Same value as 0 of 341 other records.
leastmost
Protein
Higher than 80%
Same value as 0 of 368 other records.
leastmost
Iron
Higher than 76%
Same value as 0 of 327 other records.
leastmost
Sodium
Higher than 71%
Same value as 0 of 342 other records.
leastmost

Questions

How many calories are in unsweetened oat milk, refrigerated?: 100 g: 48 calories; protein: 0.8 g, carbohydrates: 5.1 g, fat: 2.7 g.
How much protein is in unsweetened oat milk, refrigerated?: 0.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in unsweetened oat milk, refrigerated?: 5.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 60 reported nutrients, per 100 g+

Water	90.6 g
Energy (Atwater General Factors)	48.3 kcal
Nitrogen	0.13 g
Protein	0.8 g
Total lipid (fat)	2.7 g
Ash	0.79 g
Carbohydrate, by difference	5.1 g
Fiber, total dietary	0 g
Sugars, Total	2.3 g
Sucrose	0 g
Glucose	0.77 g
Fructose	0 g
Lactose	0 g
Maltose	1.6 g
Galactose	0 g
Calcium, Ca	149 mg
Iron, Fe	0.26 mg
Magnesium, Mg	5.9 mg
Phosphorus, P	89.2 mg
Potassium, K	148 mg
Sodium, Na	42 mg
Zinc, Zn	0.091 mg
Copper, Cu	0.027 mg
Manganese, Mn	0.13 mg
Selenium, Se	0 µg
Molybdenum, Mo	10.1 µg
Thiamin	0.04 mg
Riboflavin	0.28 mg
Niacin	0.096 mg
Vitamin B-6	0.006 mg
Biotin	1.4 µg
Folate, total	0 µg
Vitamin B-12	0.51 µg
Retinol	84.7 µg
Vitamin D (D2 + D3), International Units	68 iu
Vitamin D (D2 + D3)	1.7 µg
Vitamin D2 (ergocalciferol)	1.7 µg
Vitamin D3 (cholecalciferol)	0.008 µg
Vitamin K (phylloquinone)	0.4 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	0 µg
Tryptophan	0.009 g
Threonine	0.022 g
Isoleucine	0.025 g
Leucine	0.081 g
Lysine	0.061 g
Methionine	0.01 g
Phenylalanine	0.072 g
Tyrosine	0.041 g
Valine	0.033 g
Arginine	0.083 g
Histidine	0.018 g
Alanine	0.037 g
Aspartic acid	0.083 g
Glutamic acid	0.15 g
Glycine	0.056 g
Proline	0.072 g
Serine	0.056 g
Hydroxyproline	0 g
Cysteine	0.025 g

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2257046, published 2022-04-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.