Oatmeal cereal, prepared with whole milk
USDA name: Babyfood, cereal, oatmeal, prepared with whole milk
33 calories in 1 oz (28.4 g). Per 100 g, protein: 5 g, carbohydrates: 15.3 g, fat: 4.1 g.
Oatmeal cereal, prepared with whole milk, 1 oz
33 calories
- Protein
- 1.4 g
- Carbs
- 4.3 g
- Fat
- 1.2 g
- Fiber
- 0.31 g
- Sugars
- —
Nutrition Facts
Calories33
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)12% 0.16 mg
- Thiamin (B1)12% 0.14 mg
- Niacin (B3)11% 1.7 mg
- Vitamin B124% 0.085 µg
- Pantothenic acid (B5)3% 0.15 mg
- Vitamin B61% 0.017 mg
- Folate1% 2.8 µg
- Vitamin A1% 6.2 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron19% 3.4 mg
- Calcium5% 62.4 mg
- Phosphorus4% 45.4 mg
- Copper3% 0.027 mg
- Zinc2% 0.26 mg
- Magnesium2% 9.9 mg
- Potassium1% 57.8 mg
- Sodium1% 13 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.31 g
- Leucine•0.13 g
- Aspartic acid0.11 g
- Proline0.11 g
- Lysine•0.088 g
- Valine•0.088 g
- Arginine0.076 g
- Serine0.074 g
- Isoleucine•0.073 g
- Tyrosine0.063 g
- Phenylalanine•0.063 g
- Alanine0.058 g
- Threonine•0.057 g
- Glycine0.05 g
- Histidine•0.032 g
- Methionine•0.032 g
- Cystine0.029 g
- Tryptophan•0.019 g
How it compares
Against other records in Baby Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 94%
Same value as 1 of 344 other records.
leastmostCalcium
Higher than 81%
Same value as 1 of 344 other records.
leastmostVitamin C
Lower than 79%
Same value as 3 of 340 other records.
leastmostPotassium
Higher than 76%
Same value as 1 of 344 other records.
leastmostCalories
Higher than 73%
Same value as 0 of 344 other records.
leastmostTotal fat
Higher than 73%
Same value as 1 of 344 other records.
leastmost
Questions
- How many calories are in oatmeal cereal, prepared with whole milk?
- 1 oz (28.4 g): 33 calories; protein: 1.4 g, carbohydrates: 4.3 g, fat: 1.2 g.
- How much protein is in oatmeal cereal, prepared with whole milk?
- 5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in oatmeal cereal, prepared with whole milk?
- 14.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 50 reported nutrients, per 100 g+
| Water | 74.5 g |
| Energy | 116 kcal |
| Energy | 485 kj |
| Protein | 5 g |
| Total lipid (fat) | 4.1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 15.3 g |
| Fiber, total dietary | 1.1 g |
| Calcium, Ca | 220 mg |
| Iron, Fe | 12.1 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 160 mg |
| Potassium, K | 204 mg |
| Sodium, Na | 46 mg |
| Zinc, Zn | 0.92 mg |
| Copper, Cu | 0.094 mg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Thiamin | 0.51 mg |
| Riboflavin | 0.56 mg |
| Niacin | 6 mg |
| Pantothenic acid | 0.51 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, RAE | 22 µg |
| Retinol | 19 µg |
| Vitamin A, IU | 105 iu |
| Fatty acids, total saturated | 2.3 g |
| Cholesterol | 11 mg |
| Tryptophan | 0.067 g |
| Threonine | 0.2 g |
| Isoleucine | 0.26 g |
| Leucine | 0.45 g |
| Lysine | 0.31 g |
| Methionine | 0.11 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.22 g |
| Tyrosine | 0.22 g |
| Valine | 0.31 g |
| Arginine | 0.27 g |
| Histidine | 0.11 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.18 g |
| Proline | 0.38 g |
| Serine | 0.26 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173531, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.