Oatmeal, made with milk, no added fat

USDA name: Oatmeal, regular or quick, made with milk, no added fat

278 calories in 1 cup, cooked (240 g). Per 100 g, protein: 5.6 g, carbohydrates: 16.2 g, fat: 3.3 g.

Serving
1
= 240 g
278KCAL

Oatmeal, made with milk, no added fat, 1 cup, cooked

278 calories

Protein
13.3 g
Carbs
39 g
Fat
7.8 g
Fiber
4.1 g
Sugars
12.2 g

Nutrition Facts

Serving size1 cup, cooked (240 g)
Amount per serving
Calories278
% Daily Value*
Total Fat 7.8 g10%
Saturated Fat 3.5 g17%
Cholesterol 21.6 mg7%
Sodium 252 mg11%
Total Carbohydrate 39 g14%
Dietary Fiber 4.1 g15%
Total Sugars 12.2 g
Protein 13.3 g
Vitamin D 2.6 mcg13%
Calcium 324 mg25%
Iron 1.6 mg9%
Potassium 516 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1253% 1.3 µg
  • Riboflavin (B2)30% 0.39 mg
  • Thiamin (B1)23% 0.28 mg
  • Vitamin A15% 139 µg
  • Vitamin D13% 2.6 µg
  • Choline10% 57.4 mg
  • Vitamin B610% 0.18 mg
  • Niacin (B3)4% 0.67 mg
  • Folate3% 12 µg
  • Vitamin E2% 0.24 mg
  • Vitamin K1% 1.2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus32% 406 mg
  • Selenium30% 16.3 µg
  • Calcium25% 324 mg
  • Zinc23% 2.5 mg
  • Magnesium20% 84 mg
  • Copper17% 0.15 mg
  • Potassium11% 516 mg
  • Sodium11% 252 mg
  • Iron9% 1.6 mg

How it compares

Against other records in Oatmeal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 20 other records.

    leastmost

  • Potassium

    Higher than 100%

    Same value as 0 of 20 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 0 of 20 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 0 of 20 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 5 of 20 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 5 of 20 other records.

    leastmost

Questions

How many calories are in oatmeal, made with milk, no added fat?
1 cup, cooked (240 g): 278 calories; protein: 13.3 g, carbohydrates: 39 g, fat: 7.8 g.
How much protein is in oatmeal, made with milk, no added fat?
5.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in oatmeal, made with milk, no added fat?
14.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.7 g
Energy116 kcal
Protein5.6 g
Total lipid (fat)3.3 g
Carbohydrate, by difference16.2 g
Fiber, total dietary1.7 g
Total Sugars5.1 g
Calcium, Ca135 mg
Iron, Fe0.68 mg
Magnesium, Mg35 mg
Phosphorus, P169 mg
Potassium, K215 mg
Sodium, Na105 mg
Zinc, Zn1 mg
Copper, Cu0.063 mg
Selenium, Se6.8 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.12 mg
Riboflavin0.16 mg
Niacin0.28 mg
Vitamin B-60.073 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total23.9 mg
Vitamin B-120.53 µg
Vitamin B-12, added0 µg
Vitamin A, RAE58 µg
Retinol58 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin27 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.1 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated1.4 g
SFA 4:00.046 g
SFA 6:00.036 g
SFA 8:00.023 g
SFA 10:00.056 g
SFA 12:00.069 g
SFA 14:00.21 g
SFA 16:00.74 g
SFA 18:00.22 g
Fatty acids, total monounsaturated0.79 g
MUFA 16:10.034 g
MUFA 18:10.8 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.46 g
PUFA 18:20.44 g
PUFA 18:30.025 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol9 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708383, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.