Strawberry milk, whole
213 calories in 1 cup (248 g). 3 g protein, 11.8 g carbs and 3 g fat per 100 g.
Serving
1
= 248 gStrawberry milk, whole, 1 cup
213 calories
- Protein
- 7.5 g
- Carbs
- 29.2 g
- Fat
- 7.4 g
- Fiber
- 0 g
- Sugars
- 29 g
Nutrition Facts
Serving size1 cup (248 g)
Amount per serving
Calories213
Calories213
% Daily Value*
Total Fat 7.4 g9%
Saturated Fat 4.3 g21%
Cholesterol 27.3 mg9%
Sodium 94.2 mg4%
Total Carbohydrate 29.2 g11%
Dietary Fiber 0 g0%
Total Sugars 29 g
Protein 7.5 g
Vitamin D 2.5 mcg12%
Calcium 283 mg22%
Iron 0.074 mg0%
Potassium 345 mg7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1252% 1.2 µg
- Riboflavin (B2)26% 0.34 mg
- Vitamin D12% 2.5 µg
- Thiamin (B1)11% 0.13 mg
- Vitamin B68% 0.14 mg
- Vitamin A8% 74.4 µg
- Choline7% 40.9 mg
- Niacin (B3)2% 0.26 mg
- Vitamin E1% 0.12 mg
- Vitamin K1% 0.74 µg
Little or none: Folate, Vitamin C.
minerals
% of the Daily Value in this serving
- Calcium22% 283 mg
- Phosphorus19% 233 mg
- Zinc9% 0.97 mg
- Selenium8% 4.5 µg
- Potassium7% 345 mg
- Magnesium6% 27.3 mg
- Sodium4% 94.2 mg
Little or none: Iron, Copper.
Questions
- How many calories are in strawberry milk, whole?
- 1 cup (248 g) has 213 calories, 7.5 g of protein, 29.2 g of carbohydrates and 7.4 g of fat.
- How much protein is in strawberry milk, whole?
- 3 g per 100 g, which is 14% of its calories.
- How many net carbs are in strawberry milk, whole?
- 11.8 g per 100 g: 11.8 g of carbohydrates minus 0 g of fiber.
Similar foods
- Strawberry milk
- Tasty milk milk straws, Strawberry
- Perrydell farm strawberry milk, Strawberry
- Country dairy strawberry milk, Strawberry
- Milk magic straws, Strawberry, Milk
- Palechica strawberry with milk, Milk
- Milk magic milk flavoring straws, Strawberry, Strawberry
- Hershey's strawberry milkshake, Strawberry
All 65 nutrients, per 100 g+
| Water | 81.5 g |
| Energy | 86 kcal |
| Protein | 3 g |
| Total lipid (fat) | 3 g |
| Carbohydrate, by difference | 11.8 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 11.7 g |
| Calcium, Ca | 114 mg |
| Iron, Fe | 0.03 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 94 mg |
| Potassium, K | 139 mg |
| Sodium, Na | 38 mg |
| Zinc, Zn | 0.39 mg |
| Copper, Cu | 0.001 mg |
| Selenium, Se | 1.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.052 mg |
| Riboflavin | 0.14 mg |
| Niacin | 0.1 mg |
| Vitamin B-6 | 0.057 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 16.5 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 30 µg |
| Retinol | 29 µg |
| Carotene, beta | 6 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Fatty acids, total saturated | 1.7 g |
| SFA 4:0 | 0.062 g |
| SFA 6:0 | 0.05 g |
| SFA 8:0 | 0.031 g |
| SFA 10:0 | 0.078 g |
| SFA 12:0 | 0.09 g |
| SFA 14:0 | 0.28 g |
| SFA 16:0 | 0.79 g |
| SFA 18:0 | 0.29 g |
| Fatty acids, total monounsaturated | 0.64 g |
| MUFA 16:1 | 0.043 g |
| MUFA 18:1 | 0.64 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.11 g |
| PUFA 18:3 | 0.012 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.004 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 11 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705496, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.