Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk

234 calories in 1 cup (8 fl oz) (266 g). Per 100 g, protein: 3 g, carbohydrates: 12.3 g, fat: 3.1 g.

Serving
1
= 266 g
234KCAL

Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk, 1 cup (8 fl oz)

234 calories

Protein
8 g
Carbs
32.7 g
Fat
8.2 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 cup (8 fl oz) (266 g)
Amount per serving
Calories234
% Daily Value*
Total Fat 8.2 g11%
Saturated Fat 5.1 g25%
Cholesterol 31.9 mg11%
Sodium 128 mg6%
Total Carbohydrate 32.7 g12%
Dietary Fiber 0 g0%
Protein 8 g
Calcium 293 mg23%
Iron 0.21 mg1%
Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1237% 0.88 µg
  • Riboflavin (B2)32% 0.42 mg
  • Pantothenic acid (B5)15% 0.77 mg
  • Thiamin (B1)8% 0.093 mg
  • Vitamin A8% 69.2 µg
  • Vitamin B66% 0.1 mg
  • Folate3% 13.3 µg
  • Vitamin C3% 2.4 mg
  • Niacin (B3)1% 0.22 mg

minerals

% of the Daily Value in this serving

  • Calcium23% 293 mg
  • Phosphorus18% 229 mg
  • Selenium9% 4.8 µg
  • Zinc8% 0.93 mg
  • Potassium8% 370 mg
  • Magnesium8% 31.9 mg
  • Sodium6% 128 mg
  • Copper3% 0.024 mg
  • Iron1% 0.21 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.7 g
  • Leucine•0.79 g
  • Proline0.78 g
  • Lysine•0.64 g
  • Aspartic acid0.61 g
  • Valine•0.54 g
  • Isoleucine•0.49 g
  • Serine0.44 g
  • Phenylalanine•0.39 g
  • Tyrosine0.39 g
  • Threonine•0.36 g
  • Arginine0.29 g
  • Alanine0.28 g
  • Histidine•0.22 g
  • Methionine•0.2 g
  • Glycine0.17 g
  • Tryptophan•0.11 g
  • Cystine0.074 g

How it compares

Against other records in Beverages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 92%

    Same value as 0 of 368 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 1 of 368 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 1 of 330 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 0 of 341 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 1 of 342 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 3 of 368 other records.

    leastmost

Questions

How many calories are in beverages, strawberry-flavor beverage mix, powder, prepared with whole milk?
1 cup (8 fl oz) (266 g): 234 calories; protein: 8 g, carbohydrates: 32.7 g, fat: 8.2 g.
How much protein is in beverages, strawberry-flavor beverage mix, powder, prepared with whole milk?
3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in beverages, strawberry-flavor beverage mix, powder, prepared with whole milk?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water80.9 g
Energy88 kcal
Energy368 kj
Protein3 g
Total lipid (fat)3.1 g
Ash0.7 g
Carbohydrate, by difference12.3 g
Fiber, total dietary0 g
Calcium, Ca110 mg
Iron, Fe0.08 mg
Magnesium, Mg12 mg
Phosphorus, P86 mg
Potassium, K139 mg
Sodium, Na48 mg
Zinc, Zn0.35 mg
Copper, Cu0.009 mg
Manganese, Mn0.002 mg
Selenium, Se1.8 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.035 mg
Riboflavin0.16 mg
Niacin0.083 mg
Pantothenic acid0.29 mg
Vitamin B-60.039 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-120.33 µg
Vitamin A, RAE26 µg
Retinol26 µg
Vitamin A, IU116 iu
Fatty acids, total saturated1.9 g
SFA 4:00.099 g
SFA 6:00.059 g
SFA 8:00.034 g
SFA 10:00.077 g
SFA 12:00.086 g
SFA 14:00.31 g
SFA 16:00.81 g
SFA 18:00.37 g
Fatty acids, total monounsaturated0.89 g
MUFA 16:10.069 g
MUFA 18:10.77 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.11 g
PUFA 18:20.069 g
PUFA 18:30.045 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol12 mg
Phytosterols0 mg
Tryptophan0.042 g
Threonine0.14 g
Isoleucine0.18 g
Leucine0.3 g
Lysine0.24 g
Methionine0.076 g
Cystine0.028 g
Phenylalanine0.15 g
Tyrosine0.15 g
Valine0.2 g
Arginine0.11 g
Histidine0.082 g
Alanine0.1 g
Aspartic acid0.23 g
Glutamic acid0.63 g
Glycine0.064 g
Proline0.29 g
Serine0.16 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174870, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.