Strawberry milk

USDA name: Strawberry milk, Nfs

161 calories in 1 cup (248 g). Per 100 g, protein: 3.2 g, carbohydrates: 8.5 g, fat: 2.1 g.

Serving
1
= 248 g
161KCAL

Strawberry milk, 1 cup

161 calories

Protein
7.9 g
Carbs
21.2 g
Fat
5.1 g
Fiber
0 g
Sugars
21 g

Nutrition Facts

Serving size1 cup (248 g)
Amount per serving
Calories161
% Daily Value*
Total Fat 5.1 g7%
Saturated Fat 3 g15%
Cholesterol 19.8 mg7%
Sodium 96.7 mg4%
Total Carbohydrate 21.2 g8%
Dietary Fiber 0 g0%
Total Sugars 21 g
Protein 7.9 g
Vitamin D 2.7 mcg14%
Calcium 300 mg23%
Iron 0.05 mg0%
Potassium 372 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1256% 1.3 µg
  • Riboflavin (B2)26% 0.34 mg
  • Vitamin A15% 136 µg
  • Vitamin D14% 2.7 µg
  • Thiamin (B1)11% 0.14 mg
  • Vitamin B69% 0.15 mg
  • Choline8% 42.7 mg
  • Niacin (B3)2% 0.27 mg
  • Folate1% 2.5 µg

Little or none: Vitamin E, Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium23% 300 mg
  • Phosphorus20% 246 mg
  • Zinc9% 1 mg
  • Selenium8% 4.5 µg
  • Potassium8% 372 mg
  • Magnesium7% 29.8 mg
  • Sodium4% 96.7 mg

Little or none: Copper, Iron.

How it compares

Against other records in Flavored milk, reduced fat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 11 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 1 of 11 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 1 of 11 other records.

    leastmost

  • Vitamin C

    Lower than 82%

    Same value as 0 of 11 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 0 of 11 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 0 of 11 other records.

    leastmost

Questions

How many calories are in strawberry milk?
1 cup (248 g): 161 calories; protein: 7.9 g, carbohydrates: 21.2 g, fat: 5.1 g.
How much protein is in strawberry milk?
3.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in strawberry milk?
8.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water85.4 g
Energy65 kcal
Protein3.2 g
Total lipid (fat)2.1 g
Carbohydrate, by difference8.5 g
Fiber, total dietary0 g
Total Sugars8.4 g
Calcium, Ca121 mg
Iron, Fe0.02 mg
Magnesium, Mg12 mg
Phosphorus, P99 mg
Potassium, K150 mg
Sodium, Na39 mg
Zinc, Zn0.41 mg
Copper, Cu0.001 mg
Selenium, Se1.8 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.055 mg
Riboflavin0.14 mg
Niacin0.11 mg
Vitamin B-60.059 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total17.2 mg
Vitamin B-120.54 µg
Vitamin B-12, added0 µg
Vitamin A, RAE55 µg
Retinol55 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.1 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated1.2 g
SFA 4:00.044 g
SFA 6:00.035 g
SFA 8:00.022 g
SFA 10:00.054 g
SFA 12:00.062 g
SFA 14:00.2 g
SFA 16:00.55 g
SFA 18:00.2 g
Fatty acids, total monounsaturated0.44 g
MUFA 16:10.031 g
MUFA 18:10.45 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.067 g
PUFA 18:20.071 g
PUFA 18:30.008 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol8 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705495, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.